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Cut Caffeine, Bring on the Barleycup – Barleycup Hamper Giveaway #80

Barleycup Hamper

Giveaways, Sponsored Post | 7th September 2016 | By

Barleycup and I go back a long way. I grew up in a health conscious household and this, rather than coffee, was the drink of choice. When I moved away from home, Barleycup moved with me. If I want an uplifting invigorating drink that isn’t tea, it’s this roasted barley and chicory root beverage I turn to. It has similar bitter notes and aromas to those associated with coffee but with an underlying nuttiness which I really enjoy. Barleycup are currently running a #CutCaffeine campaign and as part of this are offering up a hamper prize to one lucky Tin and Thyme reader. Here’s what they have to say.

With recent research revealing that a third of us are consuming five or more cups of caffeinated tea or coffee a day – more than the European Food Safety Agency recommended limits – Barleycup is encouraging people to #CutCaffeine for the month of September. Barleycup drinks are the natural alternative to tea and coffee, perfect for those following a healthy balanced diet. As well as being gluten free (certified by Coeliac UK), caffeine free and with only 10kcals per cup, it has an excellent aroma and coffee-like flavour. 

Available in four different varieties: Barleycup Powder, Barleycup Granules, Barleycup Organic and Barleycup with Dandelion; it’s an instant hot drink that the whole family can enjoy. It’s free from artificial additives and contains only natural ingredients, including roasted barley and chicory roots.

Barleycup is offering daily tips on how you can reduce the amount of caffeine from your diet on its Twitter page (@BarleycupUK) and they’re offering an exciting (and energising!) caffeine free hamper of goodies to giveaway to one lucky reader!

The hamper includes one jar of each variety, Explore’s new pulse pasta, a set of four pretty pastel mugs, an album of 100 running songs and a book of logical brain games – all aiming to stimulate the brain and keep you alert through the day – with no need for caffeine!

This is a sponsored post and apart from the top paragraph, not written by me. However, I only feature content that I’m interested in and hopefully that my readers will like too.

Barleycup Hamper Giveaway

Barleycup is kindly offering one Tin and Thyme reader a hamper worth around £50 (contents listed above). To be in with a chance of winning, please fill in the Gleam widget below. You will need to leave a comment on this post, answering the question, which then gives you additional chances to enter if you so wish. Gleam will pick a winner at random from the entries received who will then be contacted via e-mail. If you are commenting anonymously, please give me some way of identifying you as I will be verifying the validity of entries. Any automated entries will be disqualified. This giveaway is only open to those with a UK postal address. Winners will need to respond within 5 days of being contacted. Failure to do this may result in another winner being picked. There are no cash alternatives. 

 Barleycup Hamper

 The hamper is offered and provided by Barleycup and Tin and Thyme accepts no responsibility for the acts or defaults of said third party. Tin and Thyme reserves the right to cancel or amend the giveaway and these terms and conditions without notice.
Closing date is Friday 7 October 2016 
Do take a look at the Tin and Thyme giveaways page to see if there’s anything else you’d like to enter. You can also find other competitions at The Prize Finder.

Barleycup Hamper


  1. Tracey Peach

    7th September 2016 at 11:29 am

    Everything in moderation, I think that’s where a lot of people go wrong including myself 🙂

    • Choclette

      7th September 2016 at 6:38 pm

      Yes, this is where I have the problem too Tracey!

    • Lisa D

      12th September 2016 at 6:29 am

      I used to drink Barleycup as a child. Gorgeous taste. Reminds me of winters where we had snow going for a walk with my mum and coming home to a cup of Barleycup with hot milk. Yum.

      • Choclette

        12th September 2016 at 9:10 am

        I’m getting lots of nostalgic memories coming from this post – so interesting.

    • Tilly

      6th October 2016 at 10:48 pm

      Be kind and laugh. Take in the fresh air. Look Up. Eat well.

  2. Clare B

    7th September 2016 at 11:29 am

    I think that drinking plenty of water or caffeine & alcohol free drinks is very important for health

  3. Rebecca Nisbet

    7th September 2016 at 11:39 am

    i believe you can have treats, but once in a while, and you can have really tasty meals, but make them from scratch rather than from a jar as they are usually full of salt.

  4. Jackie Allum

    7th September 2016 at 11:46 am

    If you are stressing for no reason, always give yourself an extra 10 minutes to be quiet and mindful in your own skin.

    • Choclette

      7th September 2016 at 6:36 pm

      I really need to take action with this one. Nice tip Jackie 🙂

  5. Suelle

    7th September 2016 at 11:48 am

    The ‘healthy living’ tip which makes the most sense to me is eating a wide range of fruit and vegetables, of different colours if possible, and get at least 5 portions a day.

    • Choclette

      7th September 2016 at 6:37 pm

      Yes, I very much agree with that one Suelle.

  6. Henk Kooiman

    7th September 2016 at 12:10 pm

    If you want to indulge in something ‘unhealthy’, count to ten first and if you still want to have it: enjoy it to the fullest !!

    • Choclette

      7th September 2016 at 6:37 pm

      Hahaha, I think that might be the best tip yet Henk 😀

  7. Krzysia

    7th September 2016 at 12:12 pm

    Not eating too many processed foods (which are high in sugar and salt) and walking everywhere instead of driving.

  8. Laura

    7th September 2016 at 12:41 pm

    Eat lots of veg for vitamins and fibre, find a food you find comforting but still has health benefits and let yourself have a complete blowout every so often 🙂

  9. Iris W

    7th September 2016 at 1:30 pm

    I try to eat fairly healthy with lots of vegetables and often a side salad to fill me up, also no wine during the week but I find it harder to stick to my healthy eating at the weekends. I also do long walks with the dog everyday and at least one exercise class most days

  10. Richard Eldred Hawes

    7th September 2016 at 2:19 pm

    There is no need to cut out everything that people say ius ‘bad’ for you, moderation is the aim and a little of what you fancy occasionally is alright

  11. Anne Perry

    7th September 2016 at 2:43 pm

    I stay healthy by eating organic and saying no to gmos.

  12. Barb5

    7th September 2016 at 3:46 pm

    Try to mainly eat foods which look as close to their original appearance as possible! If you can’t identify something from its appearance, it’s likely to have been processed into oblivion 🙂

  13. kellyjo walters

    7th September 2016 at 6:29 pm

    veganism and being plant based for me.. I changed in the new year and not looked back I feel so much more healthy for doing it, more energy, my skin is glowing

  14. Gill

    7th September 2016 at 6:49 pm

    Everything in moderation!! and keep walking, every day!

  15. frances hopkins

    7th September 2016 at 8:15 pm

    Lots of exercise and just treat myself now and again to the naughty food

  16. Rosemary Guthrie

    7th September 2016 at 8:24 pm

    I’ve made a conscious decision to reduce my caffeine intake and drink more water, but I miss coffee & tea during the daytime. I’m really interested in the Barleycup alternative.

    • Choclette

      8th September 2016 at 8:55 am

      That’s a brave decision Rosie. If you’re a coffee lover, don’t expect the same taste, but it’s definitely worth a try. It makes for a comforting and reviving hot drink.

  17. Natalie Crossan

    7th September 2016 at 11:59 pm

    Eat tonnes of veg and walk every day

  18. Helen Thurston

    8th September 2016 at 12:12 am

    Increase the amount of whole food plant based foods you eat – and try to cut out meat, dairy and highly processed foods. Drink plenty of water, listen to music and have walk each day.

    • Choclette

      8th September 2016 at 8:52 am

      That sounds pretty comprehensive Helen. I like it, although I might have issues with the dairy bit.

  19. Samantha O'D

    8th September 2016 at 7:11 am

    Having a positive attitude

  20. Stuart Robinson

    8th September 2016 at 1:44 pm

    I could really do with cutting down on caffeine day to day, it’s such a difficult addiction to kick.

  21. Penelope

    8th September 2016 at 1:58 pm

    Balance – for me, be it in food specifically or life in general. That and being kind to yourself.

  22. melanie stirling

    8th September 2016 at 2:31 pm

    Eat unprocessed food,drink plenty of water and get lots of fresh air.

  23. Mrsscrog

    8th September 2016 at 2:45 pm

    Drink lots of water. Use smaller plates

  24. Sona

    8th September 2016 at 8:20 pm

    I spend two hours daily doing Suryanamaskar, which is yoga that stretches every part of your body. It makes me calmer and happier.

  25. laura banks

    8th September 2016 at 8:52 pm

    a little bit of what you fancy wont do you any harm

  26. Spencer Broadley

    9th September 2016 at 6:25 am

    The best tip I am told is to drink lots of water through the day – but you can also be naughty sometimes

  27. Elaine Appleby

    9th September 2016 at 11:23 am

    Deny yourself nothing, but think about what you are eating. Exercise well, but not too much. Enjoy life.

    • Choclette

      10th September 2016 at 8:30 am

      Sound philosophy. Everything in moderation, although I’m not so great at that.

      • Elaine Appleby

        10th September 2016 at 8:38 am

        Choclette, it has taken me 63 years to reach this point. I am obviously a slow learner!

        • Choclette

          10th September 2016 at 10:47 am

          Hahaha, I have yet to get there, so it doesn’t say a lot for my learning skills either.

  28. Rebecca Smith

    10th September 2016 at 5:34 pm

    Reduce your sugar and caffeine, you’ll notice a massive difference

  29. Kim Styles

    11th September 2016 at 8:54 am

    exercise daily for at least 1/2 hour,eat sensibly and avoid smoking or excessive drinking!

  30. Harline Parkin

    11th September 2016 at 9:42 am

    Always look at your portion size and get active

  31. Wendy butcher

    11th September 2016 at 9:45 am

    Love the hamper it’s really lovely I’m crossing my fingers for this one

  32. laura stewart

    11th September 2016 at 10:10 am

    drink lots of water

  33. Tania Atfield

    11th September 2016 at 10:35 am

    Lots of water, treats here and there, lots of veg, pulses and fruit and only a little meat.

  34. Graham Ross

    11th September 2016 at 11:16 am

    Drink .plenty of water,cut down on salt and sugar and red meat products

  35. ElizM

    11th September 2016 at 11:46 am

    Eat less, enjoy more, moderation, laughter, joy, having fun with the kids and appreciating the small blessings in life

  36. Gaynor banks

    11th September 2016 at 11:52 am

    Drinking plenty of water and eating lots of steam fresh vegetables

  37. Iain maciver

    11th September 2016 at 12:05 pm


  38. Ann Marie Gould

    11th September 2016 at 12:11 pm

    Everything in moderation and keep active every day. my nan always said a little bit of what you fancy does you good!

  39. Peter Watson

    11th September 2016 at 12:12 pm

    The best thing to do for your health is give up smoking tobacco and ,if you do not smoke tobacco,don’t start.

  40. A

    11th September 2016 at 12:46 pm

    Be kind to yourself; remember that you deserve looking after just like anyone else.

  41. Jade

    11th September 2016 at 1:46 pm

    Try to make more healthy choices and less unhealthy one.

  42. michelle smith

    11th September 2016 at 1:48 pm

    Eat sensibly and drink plenty of water

  43. Lyndsey

    11th September 2016 at 2:34 pm

    Base your meals on starchy carbohydrates

  44. Carolynn Woodland

    11th September 2016 at 4:24 pm

    Remember the maxim ‘you are what you eat’, plus fresh air and exercise.

  45. Popcorn

    11th September 2016 at 4:42 pm

    its a good trick to say to yourself, ‘yes, you can have the chocolate/cake/donut but before you do eat an apple’. Nine times out of ten you feel full up so don’t reach for the sweet treat!

    • Choclette

      12th September 2016 at 9:29 am

      This is an excellent tip too. They’re coming in thick and fast 🙂

  46. Julie T

    11th September 2016 at 4:58 pm

    Chop up raw veggies into bite sized pieces to keep in the fridge for those moments when the ‘snacking demon’ grabs you. Try and shake the demon off and grab those veggies instead, it should work (most of the time).

    • Choclette

      12th September 2016 at 9:28 am

      That is a brilliant idea Julie. It was the only type of snack I was allowed as a kid. Pre-preparing makes it more likely for me to eat more raw veg. Must do it!

  47. Andrea Fletcher

    11th September 2016 at 5:33 pm

    Eat lots of fruit and veg and get plenty of sleep and exercise.

  48. sb

    11th September 2016 at 6:02 pm

    what a lovely prize,would be great to share with my daughter

  49. Joanne Darnell

    11th September 2016 at 6:17 pm

    listen to your body it will tell you if you really need something or if your eating for the sake of it

  50. Cthek Goru

    11th September 2016 at 7:41 pm

    Plenty of walks with the grandkids on our local nature trail

  51. Jennifer Toal

    11th September 2016 at 9:01 pm

    Going for walks regularly

  52. gemma raines

    11th September 2016 at 9:06 pm

    getting enough sleep as sleep is vital for the body to repair and lots of us dont get enough sleep

  53. Danielle Spencer

    12th September 2016 at 6:36 am

    A healthy mind helps keep a healthy body – trying to find at least one positive in your day will help see you through. Always focus on the positives as we all tend to see the negatives and it distorts our way of thinking.

  54. Emily Knight

    12th September 2016 at 6:58 am

    Even the smallest changes can add up to make a big difference. Switch from sugar to natural sweetener, snack on fruit instead of chocolate, or switch your crisps at lunch for carrot sticks. Make more changes as and when you’re used to those you’ve already made, and it’ll become far easier to eat healthily!

  55. barbara daniels

    12th September 2016 at 7:06 am

    positive thinking, lots of walking, and lots of fruit and vegetables and treats every so often.

  56. amy bondoc

    12th September 2016 at 7:17 am

    A little exercise daily, and everything in moderation! you can have treats but dont over do it!

  57. Rebecca williams

    12th September 2016 at 7:23 am

    I buy organic as much as possible and exercise 4 times a week.

  58. Rebecca England

    12th September 2016 at 7:41 am

    Drink plenty of water, sleep enough hours. Take time out to properly relax and switch off worries. Avoid processed food – cook from scratch so you know what’s in your meal and bonus….it tastes better!

    • Choclette

      12th September 2016 at 9:08 am

      Excellent Rebecca, I like your thinking.

  59. sarah mackay

    12th September 2016 at 8:48 am

    drink lots of water as you will feel a difference

  60. Jennifer Haden

    12th September 2016 at 8:51 am

    When your starting to make changes to move to a healthier lifestyle and diet, do it in small stages. You want this to stick, to make it a habit, so go slowly, you want it as a habit, a routine. Too many changes at once, your less likely to stick to things. x

    • Choclette

      12th September 2016 at 9:07 am

      Very good point Jennifer. I’m a great believer in routines.

  61. Kerry Kilmister

    12th September 2016 at 8:56 am

    Treats should be eaten in moderation. TRy to eat plenty of fruit and Veg, and keep up your water intake daily.

  62. Lara Latchem

    12th September 2016 at 8:57 am

    If you want to make a few chances , do one at a time to make it more achievable

  63. Tracey Ryder

    12th September 2016 at 9:08 am

    drink plenty of water and excercise daily

  64. Ruth Harwood

    12th September 2016 at 9:26 am

    My top tip would be to drink decaf coffee if any at all, though I have to admit I do have filter coffee in the morning. I get more sleep now I’ve switched though, and that’s really beneficial to my health xx

  65. Ashleigh Ryan

    12th September 2016 at 9:41 am

    Cooking from scratch means you know exactly what goes into a meal and you can also hide extra veg in sauces so the kids don’t realise!

  66. Emily Hallett

    12th September 2016 at 10:26 am

    Take your time when eating. It takes time for your brain to realise you are full.

  67. Bob Clark

    12th September 2016 at 10:40 am

    plenty of regular healthy exercise – always walk EVERYWHERE if possible

  68. fozia Akhtar

    12th September 2016 at 11:21 am

    Eat everything in moderation and drink plenty of water

  69. Graeme

    12th September 2016 at 11:33 am

    Try to get plenty of sleep by having a good sleep routine.

  70. Zoe C

    12th September 2016 at 11:36 am

    Try to cook where possible from scratch, cheaper, healthier and you know what’s in it,

  71. Liam Bishop

    12th September 2016 at 11:46 am

    Sleep is very important, make sure you get a decent uninterrupted sleep and that will do wonders for all aspects of health!

  72. Marycarol

    12th September 2016 at 12:45 pm

    Worrying achieves nothing – I try to live by the mantra What will be will be – doesn’t always work but it helps x

  73. Jen Schofield

    12th September 2016 at 12:49 pm

    Try and eat a balanced diet – it’s easier to keep up with and follow

  74. Karen R

    12th September 2016 at 1:15 pm

    Try to eat more natural and less processed foods – and avoid stimulants

  75. Jayne Townson

    12th September 2016 at 1:18 pm

    Drink plenty of water, eat lots of fresh fruits and veggies, get plenty of sleep and have a brisk walk every day.

  76. Alice Fox

    12th September 2016 at 1:31 pm

    I always take Acai Berry Tablets. My hair, skin, nails have improved so much and they are good for keeping weight down to 🙂

  77. Katie Witherington

    12th September 2016 at 2:04 pm

    drink plenty of water, if you think your hungry have a glass of water and if still hungry half hour later then you really are,


    12th September 2016 at 2:32 pm

    My tip would have to be to remember to drink your daily amount of water and instead of getting the bus places why not walk instead.

  79. Fay Smith

    12th September 2016 at 4:31 pm

    Eat little but often, helps keep your metabolism going.

  80. Claire Stewart

    12th September 2016 at 5:01 pm

    Portion control and natural foods, dont deprive your body

  81. Alison Johnson

    12th September 2016 at 5:25 pm

    Be conscious of everything you consume. Try to balance it out – if you have a heavy day of eating & drinking, eat lighter, healthier foods the next day. Always to to drink 2 litres of water a day.

  82. Caroline H

    12th September 2016 at 5:54 pm

    Even if you hate cooking, learn to make a range of healthy meals from scratch. That way you know exactly what you are eating – and there’s a lot of quick and quite simply lovely dishes out there.

  83. Michael Griffin

    12th September 2016 at 5:55 pm

    Eat plenty of fruit and drink water

  84. Laura H

    12th September 2016 at 6:07 pm

    Be sure to eat plenty of fruit and vegetables, drink plenty of water and exercise daily

  85. Laura Jeffs

    12th September 2016 at 6:34 pm

    Eat lots of fruit and veg and cut down on saturated fat and sugar 🙂

  86. Jo Carroll

    12th September 2016 at 7:05 pm

    Try to experience as many things as life has to offer as you possibly can even if it’s just the once and you’re bound to come across the things that make you happy and they may come in the least expected places. x

  87. sam macaree

    12th September 2016 at 7:47 pm

    cut down on bad fats and processed carbs. exercise regularly too.

  88. Maggie Coates

    12th September 2016 at 8:10 pm

    A varied diet – everything in moderation.

  89. Maggie Coates

    12th September 2016 at 8:12 pm

    I have just noticed I was supposed to comment in 10 words or more. I thought it was ten words or less.
    So in addition to what I said before, I would say plan what you are going to eat, don’t go shopping when you are hungry and just enjoy a sensible balanced diet.

  90. Natasha M

    12th September 2016 at 8:31 pm

    Dont deprive yourself of anything but try and find a selection of healthy food you really enjoy

  91. Julie Booth

    12th September 2016 at 9:01 pm

    Not to eat too many carbs especially bread as they make you put on weight and feel bloated. Eat a high protein diet with lots of fruit, veg and water

  92. Jim Milligan

    12th September 2016 at 9:33 pm

    Avoid processed food, and cook healthily a mixed diet with plenty of green veg

  93. Ellie Wood

    13th September 2016 at 7:11 am

    Drink lots of water and try and keep a track of how much veg you eat with an app

  94. Susan Ellins

    13th September 2016 at 10:26 am

    Eat loads of fruit and drink loads of water

  95. Donna

    13th September 2016 at 11:43 am

    try to eat natural food, stay active, focus on the positives

  96. Cherry Edwards

    13th September 2016 at 12:22 pm

    Fresh air, laughs, friendship, socialising, ex recipe and fruit and veg. Do all of these regularly and you will feel good.

  97. Adele Knight

    13th September 2016 at 12:22 pm

    Eat and drink healthy allow yourself the occasional treat

  98. Jamie Millard

    13th September 2016 at 12:51 pm

    eat little and often. Small meals regularly way better than big meals You know when you are full easier so you don’t over-eat

  99. ElegantlyHafsah

    13th September 2016 at 1:01 pm

    Drinking plenty of water is key to staying healthy and active.

  100. Lisa Wilkinson

    13th September 2016 at 3:14 pm

    I drink lots of water everyday and do a small amount of exercise whenever I can

  101. Gerri Tennant

    13th September 2016 at 7:13 pm

    Cut down on sugar and processed foods. Drink lots of water, build in some excercise everyday, and try to reduce your stress levels.

  102. Solange

    13th September 2016 at 9:58 pm

    Eat lots of fruit and veg. It’s recommended that we eat at least five portions of a variety of fruit and veg every day. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count.

  103. Susan Hoggett

    14th September 2016 at 12:28 pm

    eat in moderation and exercise for at least 20mins every day to get your heart rate up

  104. Tee simpson

    14th September 2016 at 9:01 pm

    Drink lots of water and eat lots of fruit and vegetables and exercise regularly

  105. Jessica M

    15th September 2016 at 10:34 pm

    I always try to drink lots of water and make time for exercise.

  106. Jess Powell (Babi a Fi)

    16th September 2016 at 7:26 pm

    Drink lots of water, and never underestimate the power of a good night’s sleep!

  107. Sharon stanley (@Shandy2008)

    17th September 2016 at 12:11 am

    stay hydrated and don’t forgo excersise if only walking rather than taking that short bus hop

  108. leanne weir

    17th September 2016 at 7:41 am

    drink water before 10am and have a daily walk in the evening

  109. Warren Jacobs

    17th September 2016 at 9:00 am

    Step out of your comfort zone at least once a day!

  110. Becky Duffy

    17th September 2016 at 6:40 pm

    I believe that at least 5 a day is a must when it comes to fruit and veg

  111. Beky Austerberry

    17th September 2016 at 8:31 pm

    I don’t live as healthy as I should – to start I should sleep properly and drink a lot more water.

  112. Jodie harvey

    18th September 2016 at 6:43 am

    A healthy balanced diet, plenty of water and exercise 2/3 times a week

  113. janine atkin

    18th September 2016 at 11:24 am

    drink plenty of water and avoid sugar where possible. easier said than done!

  114. Miss Tracy Hanson

    18th September 2016 at 11:50 am

    Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs

  115. CLAIRE woods

    18th September 2016 at 1:17 pm

    healthy food and exercise.

  116. Rachel Craig

    18th September 2016 at 1:26 pm

    Stay positive, think of the benefits:- Endorphins, natural feel good hormones. Can build on the positive i.e. make more improvements.

    Whereas being negative, tend to give up through feelings of already failed.

  117. Colin Bancroft

    18th September 2016 at 1:31 pm

    A balanced vegetarian diet with lots of fresh fruit and veg

  118. Elaine Fitzpatrick

    18th September 2016 at 1:55 pm

    I aim to cut out caffeine plus my SIL has a gluten freed iet – it’s love;y to have nice treats in for when she visits

  119. Louise Bridgwater

    18th September 2016 at 2:05 pm

    Get pregnant. Then you’re forced into reducing it… Then you’re used to having none and can carry on! LOL.

  120. Denise Cross

    18th September 2016 at 2:49 pm

    drinking lots of water and enjoying life to the full

  121. Kayleigh Mendoza

    18th September 2016 at 3:39 pm

    lots of water, and a healthy balanced diet.

  122. Heather brannan

    18th September 2016 at 3:42 pm

    Don’t deny yourself the things you love. Everything in moderation!

  123. pete c

    18th September 2016 at 3:55 pm

    drink plenty of water and exercise regularly; something everyone can do in their lives

  124. Richell Lever

    18th September 2016 at 4:10 pm

    Eat protein at every meal, so have some eggs for breakfast. Eat around 1g of protein per 1lb of body weight per day as a minimum.

  125. Laura Nice

    18th September 2016 at 6:18 pm

    Keep and food diary and prepare meals as much as you can!

  126. Katie

    18th September 2016 at 6:51 pm

    Change all your cooking oil to coconut oil

  127. Debby

    18th September 2016 at 10:15 pm

    I would say balance is the key – everything in moderation – make the healthiest choices you can and listen to your own body – don’t follow the crowd as what works for one person may be different for you.

  128. Claire a Toplis

    19th September 2016 at 5:57 am

    I have never heard of barkeycup I’m intrigued to try it though

  129. Helen Stratton

    19th September 2016 at 4:41 pm

    Be as active as possible – it makes you look and feel better.

  130. Ray Dodds

    19th September 2016 at 4:44 pm

    Avoid sugar

  131. Linda Toth

    19th September 2016 at 5:14 pm

    Do some exercises every single day and eat well + lots of water.

  132. charlotte

    19th September 2016 at 6:02 pm

    i find drinking water helps to keep your skin and body healthy!

  133. Kim M

    19th September 2016 at 7:51 pm

    I try and drink lots of water and get some sunshine everyday if I can x

  134. Paula Readings

    20th September 2016 at 10:32 am

    Swop ‘sweet’ snacks for fruit ones.

  135. Alexis Pettie

    20th September 2016 at 1:58 pm

    I try to keep healthy by drinking plenty water, eating as healthy as I can and to get out walking. Having the dog helps, he needs out at least twice a day.

  136. Catherine Goodwin

    20th September 2016 at 3:25 pm

    Sounds like this is what I could do with as I am a proper caffeine addict

  137. Shanz

    22nd September 2016 at 6:02 am

    Exercising can really help your overall health plus drinking lots of water

  138. Tammy Stevenson

    22nd September 2016 at 4:18 pm

    I think that the most important aspect of getting a healthier diet and routine has to be your attitude. You have to actually want to live healthily in order to succeed and wanting to diet just isn’t enough usually!

  139. Melissa Crowe

    22nd September 2016 at 6:39 pm

    cut down on sugar, cook meals fresh yum

  140. sarah fielding

    22nd September 2016 at 9:03 pm

    I drink so much green tea, It’s great for you!!

  141. Helen Moulden

    24th September 2016 at 8:57 am

    I think to make sure you get plenty of exercise (or at least go for walks), and make sure you always drink enough water.

  142. Kelly Hirst

    24th September 2016 at 3:06 pm

    Think about what your drinking as much as eating, try to drink a lot of water and steer clear of too much caffeine

  143. Patricia Avery

    24th September 2016 at 3:34 pm

    We are lucky enough to be able to grow/freeze/cook/eat a wide variety of our own fruit and veg organically. Keeps us fit too although now retired we also spend a couple of hours a day on a gym and swim. We are great believers in exercise to keep you fit, healthy and happy 🙂

  144. Marie Jacobs

    25th September 2016 at 1:20 am

    Drink loads of water so u flush out all the toxins in your body and make smoothies

  145. Gillian Holmes

    25th September 2016 at 10:59 am

    Half the size of your portions – right now.

  146. emily omara

    25th September 2016 at 5:57 pm

    eat balanced healthy meals and make sure you exercise for at least 30 mins a day!

  147. Joanna Ford

    25th September 2016 at 6:48 pm

    Make sure you have veg with every meal and fruit as a pudding!

  148. Angela G

    27th September 2016 at 11:06 am

    Exercising more and cutting down on sugar, salt and sweets.


    27th September 2016 at 1:02 pm

    Keep well hydrated. I drink 3 litres of water each day & go for a walk

  150. Maralyn Smith .

    27th September 2016 at 3:15 pm

    Cut out sugar and salt…..there is plenty of both occurring naturally in our everyday fresh foods.

  151. Shirley Evans

    27th September 2016 at 9:41 pm

    All things in moderation,”A little of what you fancy does you good”

  152. Rich Tyler

    28th September 2016 at 12:17 pm

    Plenty of fresh air and water, plus not too many naughty’s!

  153. Jennifer Carroll

    28th September 2016 at 8:50 pm

    write a shopping list and stick to it, don’t write it when you’re hungry

  154. Mary Chez

    28th September 2016 at 9:16 pm

    Eat sensibly and try to exercise daily

  155. carole nott

    28th September 2016 at 11:09 pm

    my top tip is to keep hydrated coupled with plenty of exercise,

  156. jessica catherine

    29th September 2016 at 12:05 pm

    go for a walk every day and eat in moderation. yay

  157. Kristyn Harris

    29th September 2016 at 4:04 pm

    I go for a walk each day for half an hour and drink lots of water

  158. Michaela Smith

    29th September 2016 at 4:19 pm

    Reduce the sugar content in your diet and eat lots of vegetables 🙂

  159. Maria P

    30th September 2016 at 11:11 am

    Eat freshly prepare food and try to avoid the pre-prepared meals as usually they are full of sugar (even the pasta sauces)

  160. Eileen Tingle

    30th September 2016 at 2:03 pm

    Have plenty of sleep and treat your body with respect

  161. Kerry Locke

    30th September 2016 at 3:27 pm

    A vegan diet with lots of exercise is the perfect way to a healthy lifestyle

  162. Jo Hutchinson

    1st October 2016 at 4:11 pm

    My ‘healthy living’ tip Try not to think of certain foods as “bad.” When you ban certain foods it is natural to want those foods more, and then feel like a failure if you give in to temptation. try reducing the portion size instead.

  163. suzi moore

    1st October 2016 at 5:38 pm

    clean healthy living, and herbal tea

  164. Samantha R

    1st October 2016 at 10:14 pm

    I really think using apps like Myfitnesspal helps keep track of food and makes you realise how many calories are in things.

  165. Helen W

    2nd October 2016 at 1:06 am

    Get plenty of sleep! The importance of good quality sleep is often overlooked.

  166. Eliza james

    2nd October 2016 at 1:21 pm

    I would love to try this as an alternative to coffee! I drink too much I think!

  167. Allan Fullarton

    2nd October 2016 at 2:17 pm

    Drink a lot of water, it helps wash away and bad thoughts. Plenty of exercise helps.

  168. Kay Broomfield

    2nd October 2016 at 2:26 pm

    Everything in moderation.

  169. hannah igoe

    2nd October 2016 at 2:50 pm

    Don’t let yourself get really hungry as you are more likely to snack on bad stuff, plan snacks ahead.

  170. Catherine

    2nd October 2016 at 6:33 pm

    keep saturated fats low and cook majority of meals from scratch

  171. sam cartlidge

    2nd October 2016 at 7:38 pm

    drink plenty of water

  172. Otilia

    2nd October 2016 at 11:34 pm

    Drink water, cook healthy food at home and stop smoking 🙂

  173. Sandra Clarke

    3rd October 2016 at 12:35 am

    Try and stick to natural food without any additives & no sugar.

  174. Karen Barrett

    3rd October 2016 at 9:17 am

    Everything in moderation, buy local and fresh, in season and most importantly, laugh a lot! 🙂

  175. jenn

    3rd October 2016 at 9:47 am

    cooking fresh meals without using jars will be a lot healthier

  176. grainne marnell-fox

    3rd October 2016 at 11:02 am

    everything in moderation and drink lots of water to keep hydrated

  177. Kimberley Ryan

    3rd October 2016 at 12:53 pm

    Drink plenty of water, take more exercise, cut down on sugary treats and portion control

  178. tricia cowell

    3rd October 2016 at 2:01 pm

    Cut down on processed foods and drink plenty of water

  179. Michaela Smith

    3rd October 2016 at 4:57 pm

    Lots of vegetables – Walking my Dog – Green tea and water 🙂

  180. Rebecca Howells (@PeanutHog)

    3rd October 2016 at 5:17 pm

    2 litres of water a day

  181. maureen moss

    3rd October 2016 at 6:08 pm

    Eat plenty of fruit and veg and always remember you are what you eat..AND choose well

  182. Tina Nichols

    3rd October 2016 at 7:51 pm

    Hot tea is always nice on a cool, autumn night.

  183. Carly Belsey

    3rd October 2016 at 9:31 pm

    I recently got a nutri bullet blender and this is amazing for getting fruit and veg into your daily diet easily

    • Choclette

      4th October 2016 at 7:46 pm

      High power blenders are just brilliant. I have a smoothie most mornings now.

  184. Laura Harrison

    4th October 2016 at 12:59 am

    Try to eat home cooked food instead of microwave ready meals, drink lots of water and eat a well balanced diet xxx

  185. Sadiyya Maryam

    4th October 2016 at 5:48 am

    Drinking lots of water throughout the day and walk as much as you can, it all helps. Have also found that getting the whole family involved in making healthy choices has been so beneficial as it helps teach my daughter good health habits and my husband and I can support each other. Some great tips here, thanks!

  186. Charlotte Moore

    4th October 2016 at 1:00 pm

    Moderation is key!

  187. Allan Wilson

    4th October 2016 at 1:38 pm

    Get plenty of walks and drink fresh water as often as possible.

  188. cathyj

    4th October 2016 at 2:12 pm

    try not to over eat and eat heavy meals late at night, also try to give yourself 1 treat a day

  189. Anthea Holloway

    4th October 2016 at 4:30 pm

    Grow your own fruit and vegetables and herbs and use lots of them in your cooking and cut down on the meat side. You will feel healthier and stronger as a result.

    • Choclette

      4th October 2016 at 7:43 pm

      I would if I could Anthea. Pretty much all of our fruit and veg got eaten by one critter or another – it’s been the worst year I’ve ever known.

  190. Tina Glover

    4th October 2016 at 4:47 pm

    Drink water with lemon in a morning to flush out your body

    • Choclette

      4th October 2016 at 7:43 pm

      I do Tina and have done since I can’t remember when – warm water, not cold.

  191. michelle o'neill

    4th October 2016 at 6:09 pm

    30 minutes of daily exercise, cooking without fat

  192. Vic JD

    4th October 2016 at 6:27 pm

    Go to bed early to get plenty of sleep

  193. Marty Gardiner

    4th October 2016 at 6:45 pm

    Eat right, drink plenty of water and excercise

  194. Ali Thorpe

    4th October 2016 at 7:53 pm

    Find the fitness method that suits you. There is one for everyone, you simply have to find it. Mine’s yoga.

  195. Vikki

    4th October 2016 at 8:08 pm

    Try making as much as possible from scratch. Then you avoid excess sugar, salt, fat chemicals and preservatives.

  196. Victoria Prince

    4th October 2016 at 8:38 pm

    My top tip is not to deprive yourself of anything, but eat it in moderation 🙂 and make small changes little by little – soon they’ll become such habit you won’t even notice!

  197. Emma Livesey

    4th October 2016 at 9:39 pm

    Do things that are good for the mind as well as the body. Try to laugh everyday.

  198. Debbie Preston

    4th October 2016 at 10:03 pm

    Don’t smoke. Drink plenty of water every day

  199. michelle speight

    4th October 2016 at 10:07 pm

    everything in moderation but try drinking water first to see if your thirsty not hungry first

  200. david cavender

    5th October 2016 at 1:34 am

    early to bed, early to rise, excercise, don’t eat or drink to excess, have lots of good friends

  201. marie miles

    5th October 2016 at 7:03 am

    during the week i try to eat as healthy as i can, with plenty of exercise but weekends i tend to have anything i like and lapse greatly on my healthy eating but always pick up again on the monday but a trick really i use is soup often before a meal as soup is very filling and nutritious and it means i do not over indulge on my dinners.

  202. Mary H

    5th October 2016 at 9:55 am

    Ditch meat, eat plenty of seasonal fruit and veg. Pickle and preserve when you have a glut in Summer, to spread your produce throughout the year. Move around a bit

  203. Cheryl Miller

    5th October 2016 at 10:02 am

    I live on 26 prescriptions every day! I’m now trying different herbal medications. It sounds so nice your coffee!

  204. Sharon Lou Johnson

    5th October 2016 at 10:19 am

    fresh air and plenty of water x

  205. Michael W

    5th October 2016 at 1:37 pm

    I’m still working on achieving healthy living, but apart from falling in love with someone who loves you right back, I would suggest do what ever you to get a good nights sleep.

  206. Mark Scott

    5th October 2016 at 2:47 pm

    Try not to have night time binges especially after 7 pm and get plenty of exercise.

  207. Christina Hedges

    5th October 2016 at 3:41 pm

    I Personally need to work on reducing Caffeine..working in an office I drink far too much coffee. More water, exercise and positive mental attitude helps. Also Law of Attraction 🙂

  208. jo liddement

    5th October 2016 at 4:50 pm

    A good nights sleep always makes is easier to accomplish things the next day and also getting outdoors for a walk every day keeps the muscles toned.

  209. Laura Kevlin

    5th October 2016 at 6:17 pm

    Keep moving – sit rather than lie down, stand rather than sit, walk rather than stand, run rather than walk etc. I find this works better than intense bursts of ‘structured’ exercise.

  210. Fiona Sanderson

    5th October 2016 at 8:14 pm

    My top tip is SOUP!!! I make a batch of soup at the begining of each week to take in for lunches for that week. They are super tasty as homemade and also great for you! Best of all you can make soup SOUPer cheap 😀 Healthy for the body and the wallet!

  211. Jo McPherson

    5th October 2016 at 8:32 pm

    Buy as much fresh food as possible rather than relying on ready meals. Also get plenty of exercise, walking is great

  212. Donna Caldwell

    5th October 2016 at 9:29 pm

    I try and eat a healthy diet , not to much red meat and plenty of fruit and veg , it’s quite difficult in today society as everything’s quick and easy food

  213. Sheri Darby

    5th October 2016 at 9:31 pm

    Simply try and go for a walk everyday, doesn’t have to be a long one

  214. Hayley Elvin

    5th October 2016 at 9:56 pm

    Drink lots of water and cut down on sugar. Prepare things from scratch and you know exactly what you are eating!

  215. Kristy Brown

    5th October 2016 at 10:09 pm

    Get out and about with a good friend – walk to the coffee shop and drop your burdens on the way so that you can laugh and love!

  216. Charlotte Burford

    5th October 2016 at 10:42 pm

    Drink plenty of water and surround yourself with people who make you laugh!

  217. Magdalene Drummond

    5th October 2016 at 11:15 pm

    Lots of water 🙂

  218. Natalie Jones

    6th October 2016 at 12:27 am

    Drink lots of water, adequate sleep and laugh plenty, keeps everything balanced

  219. Jenny Prest

    6th October 2016 at 6:13 am

    Every thing in moderation, have a walk everyday and cook your own meals so you know whats going into them.

  220. Petra Hora

    6th October 2016 at 8:02 am

    Walking instead of driving.

  221. Jeanette Davenport

    6th October 2016 at 9:40 am

    Drink plenty of water to flush out the bad toxin’s in your body. And eat a apple a day to keep that doctor away xx

  222. Geoff Hibbert

    6th October 2016 at 9:55 am

    A full English breakfast (done in beef dripping) every day with thick slices of white bread and a large glass of full cream milk – done me alright for 70 years.

    • Choclette

      7th October 2016 at 8:02 am

      Hahaha, I like it Geoff 🙂

  223. Joanna Coleshill

    6th October 2016 at 9:56 am

    Walk as much as you can! I always get off the bus at least one stop early to maximise my walking!

  224. Victoria Dixon

    6th October 2016 at 10:07 am

    Eat in moderation, drink plenty of water and try to exercise at least 3 times a week, its a great way to de stress x

  225. elaine stokes

    6th October 2016 at 10:37 am

    eat what you want but eat in moderation, try to have your five a day, and exercise

  226. Logan

    6th October 2016 at 11:05 am

    I exercise at least three times a week and eat many fruits and veg

  227. Sam parkes

    6th October 2016 at 11:36 am

    Eat clean and fresh. I tend to make majority of our meals from scratch so know what’s in it.

  228. LEE HARDY

    6th October 2016 at 12:53 pm

    Eat in moderation, drink plenty of water. And keep active if only walking.

  229. lynn neal

    6th October 2016 at 1:20 pm

    Eat plenty of colourful fresh fruit and veg!

  230. Lucy Robinson

    6th October 2016 at 1:20 pm

    Everything in moderation.

  231. Julie Djendi

    6th October 2016 at 1:33 pm

    Keep hydrated. Eat mindfully. Get enough sleep. Engage in some resistance exercise. Practise random acts of kindness

    • Choclette

      7th October 2016 at 8:00 am

      Oh yes, definitely practise random acts of kindness 🙂

  232. Amanda Davis

    6th October 2016 at 1:56 pm

    Everything in moderation, exercise and drink plenty of water

  233. sharon martin

    6th October 2016 at 2:51 pm

    to drink plenty of water ( stay hydrated) and to eat in moderartion

  234. carol boffey

    6th October 2016 at 3:24 pm

    drink plenty of water and alot of walks

  235. Abigail Cullen

    6th October 2016 at 3:34 pm

    To do adequate exercise, drink plenty of water and a maintain a good skin regime.

  236. Michaela

    6th October 2016 at 4:40 pm

    Make a big portion of food but freeze it in small portions. Eat the small portion and wait 10 mins, if still hungry go defrost another… little and often but 9 times out of 10 the small portion is enough once its had time to settle

  237. Lauren Old

    6th October 2016 at 5:32 pm

    Drink plenty of water, eat a varied diet and regularly exercise

  238. Lorna Beattie

    6th October 2016 at 6:34 pm

    get outside, even just for a 10 minute walk – once you’re out, you’ll probably walk further!

  239. Lorraine Langham

    6th October 2016 at 6:38 pm

    Find fruit and vegetables that you enjoy eating – experiment with what’s in season. And drink lots of water!

  240. Jessica Hutton

    6th October 2016 at 7:24 pm

    Go for lots of country walks with the dogs and cook all your meals from scratch xx

  241. Hayley Todd

    6th October 2016 at 7:52 pm

    Eat a balanced diet, don’t skip breakfast, drink water!

  242. Marie Rule

    6th October 2016 at 8:31 pm

    My top healthy tip is to drink plenty of water. I know it’s simple, but it works!

  243. susan thornton

    6th October 2016 at 8:49 pm

    Go Vegan x

  244. Diana

    6th October 2016 at 9:04 pm

    Including lots of fruit and vegetables in your diet, drinking plenty of water and less of fizzy drinks. Also plenty of walks and games outside 🙂

  245. Stev Rigby

    6th October 2016 at 9:09 pm

    I have been drinking Barleycup for years; my mother introduced me to it when I was a child and she is still going strong at 92.

  246. Lynsey Buchanan

    6th October 2016 at 9:21 pm

    Drinking lots of water and cutting out the sugary drinks and alcohol

  247. Chris Fletcher

    6th October 2016 at 9:39 pm

    As I’ve got older you realise how much you need to take care of yourself! My tip is get into a habit of healthy living when young (If you still have the chance of course!) It is much easier to maintain a healthy lifestyle than to convert to one!

  248. Cerys John

    6th October 2016 at 9:47 pm

    Lots of walking and vegetables- with a treat thrown in now and then 🙂

  249. EJ Dunn

    6th October 2016 at 9:48 pm

    Cut down on sugar and caffeine! I have done this, lost lots of weight and feel so much better for it!

  250. Caroline Signey

    6th October 2016 at 9:49 pm

    Eat clean unprocessed foods and drink lots of water

  251. Emma

    6th October 2016 at 10:00 pm

    Lots of Fresh air and exercise. Also good food and drinking plenty of water

  252. Elspeth MacMillan

    6th October 2016 at 10:45 pm

    Drink lots of water. Eat lots of fruit and veg and try to take a brisk walk every day 😀

  253. Hayley Colburn

    6th October 2016 at 11:00 pm

    As simple as it sounds, getting into the habit of drinking at least 1.5 litres of water per day and walking where possible really makes a difference, I try to steer clear of most processed foods these days and eat fresh, since sticking to these rules I have felt so much more energetic and generally much healthier, don;t get me wrong, if I want a cream cake every now and then I will have one, everyone deserves a treat now and then 😀

    • Choclette

      7th October 2016 at 7:40 am

      Glad to hear the odd cream cake is allowed Hayley 😉

  254. donna l jones

    6th October 2016 at 11:11 pm

    l like go for a walk every day for at least 1 hour

  255. Paula Cheadle

    6th October 2016 at 11:13 pm

    we eat and drink in our house quite heathly, as I am gluten and dairy free diet, so I make 99% of the food we eat

  256. Champaklal Lad

    6th October 2016 at 11:25 pm

    make your OWN food – you know what’s in it

  257. Adrian Bold

    6th October 2016 at 11:34 pm

    Walk if you don’t need to drive!

    • Choclette

      7th October 2016 at 7:30 am

      I’m so with you on this one Adrian – walk unless you absolutely have to drive even 🙂

  258. Jane Middleton

    7th October 2016 at 12:11 am

    Drinking plenty of water and limiting sugar intake

  259. Jill Fairbanks

    7th October 2016 at 7:11 am

    I think it’s all about drinking plenty of water

  260. Madeline Johns

    7th October 2016 at 7:20 am

    Oh wowie, i think i could defo do with this! Rely way too much on caffeine all day to keep me going!

  261. Natasha R-M

    7th October 2016 at 7:21 am

    Always keep things in perspective, lead a balanced life and remind yourself to slow down from time to time and “take time to smell the roses”.

  262. Oksana Fitzgerald

    7th October 2016 at 7:36 am

    Sleep plenty, sleep is crucial for your cell restoration. Drink plenty, Exercise and eat organic.

  263. angela edmonds

    7th October 2016 at 8:02 am

    plenty of rest and fruit and veg of course

  264. karen watt

    7th October 2016 at 8:55 am

    I have reduced my caffeine intake now drink more green tea and started powerwave classes love them 20 min workout equlivent to 1hr

  265. David Wills

    7th October 2016 at 9:00 am

    Healthy and tasty !

  266. stephanie whitehurst

    7th October 2016 at 9:53 am

    Drink lots of water and add lots of fruit and veg into your diet. Eat in moderation and take up a new exercise it could be walking for people who are not able to do more physical exercise

  267. claire knott

    7th October 2016 at 10:05 am

    drink lots of water-warm or cold and smile a lot-it really makes you feel better !

  268. Caroline James

    7th October 2016 at 11:00 am

    Drink lots of water and have more that 5 fruit and veg each day. Walking is the best and cheapest excercise too.

  269. Ellen Stafford

    7th October 2016 at 11:31 am

    Drink plenty of water and get out walking.

  270. Helen Craigs

    7th October 2016 at 11:33 am

    Lovely to have an alternative to tea or coffee, especially as a night time drink before bed.

  271. Emma choonage

    7th October 2016 at 12:32 pm

    I would love to win this and gift it to my grandmother. Fingers crossed x

  272. Susan Williams

    7th October 2016 at 1:00 pm

    All things in moderation and plenty of fresh air.

  273. Dale Dow

    7th October 2016 at 1:07 pm

    if you think you need sugar, then reduce it gradually, you will soon get to the point where you can’t taste the difference

  274. Ruth Liddle-Howden

    7th October 2016 at 1:15 pm

    I think moderation in all things is the key to a healthy lifestyle

  275. Keith Hunt

    7th October 2016 at 2:01 pm

    Fresh, frozen, tinned and 100% fruit juices all count!


    7th October 2016 at 2:32 pm

    fresh air and freshly prepared food

  277. Beverley Cousins

    7th October 2016 at 2:51 pm

    Reduce the sat fat intake

  278. tammi nutting

    7th October 2016 at 3:23 pm

    green tea is my love it wakes my mind and body up

  279. Karen Howden

    7th October 2016 at 4:10 pm

    Snack on pieces of fruit and veg instead of sweets

  280. Jade Marie

    7th October 2016 at 4:13 pm

    Grown it yourself and teach the kids x

  281. Kirsti Peters

    7th October 2016 at 4:49 pm

    I would reccommed drinking Green Tea especiallt Matcha as part of your daily food/drink intake

  282. Tishist

    7th October 2016 at 5:02 pm

    All in moderation mostly, but just as important to enjoy life’s pleasures

  283. Sarah Cooper

    7th October 2016 at 5:04 pm

    Find an sport or exercise that you love. I have found running.

  284. Angela Cringle

    7th October 2016 at 5:20 pm

    Cook from scratch it takes time but well worth it

  285. Charlotte Foy

    7th October 2016 at 5:21 pm

    Try to find a moderation for your favourite fatty guilty food. There is almost always a substitute and then you don’t feel bad eating it 🙂 Also, switch up your exercise regime so it doesn’t get boring. Home workouts mixed with sports are my recommendation 🙂

  286. Kyomi Johnson

    7th October 2016 at 6:08 pm

    Everything in moderation

  287. Julie Camm

    7th October 2016 at 7:36 pm

    Don’t listen to fads and advice saying don’t eat this that and the other…. everything in moderation is what you need.

  288. Philip Underwood

    7th October 2016 at 7:49 pm

    Do exercise and make healthy smoothies at least once or twice a week!

  289. Keith Dixon

    7th October 2016 at 7:50 pm

    I’ve been vegetarian for 30 years and am now trying to be vegan.

  290. Natalie Gillham

    7th October 2016 at 8:05 pm

    Live and eat healthily, keep active, treat yourself every now and again, take time out to reflect and relax

  291. jen s morgan

    7th October 2016 at 8:23 pm

    Try as much as much as you can to cook from Strachan to cut down on added sugars and salt x

  292. alice lightning

    7th October 2016 at 8:28 pm

    eat a variety of foods in moderation healthy and a naughty treat too,this will help you keep in balance more

  293. becki gates

    7th October 2016 at 9:10 pm

    at least 4 cups of water a day and 3 pieces of different fruit

  294. Beryl drake

    7th October 2016 at 9:31 pm

    I think its important to eat natural , stay hydrated and caffine free

  295. sarah evans

    7th October 2016 at 9:39 pm

    I say a little of what u fancy does u good, everything in moderation

  296. Ali Fanstone

    7th October 2016 at 10:46 pm

    have fun, dont take life too seriously enjoy it, sleep well and drink lots of water.

  297. chris bull

    7th October 2016 at 11:00 pm

    I’d say allow yourself to have treats but when you do, set aside a time and enjoy every mouthful 🙂

  298. amanda greensmith

    7th October 2016 at 11:17 pm

    drink lots of water and eat plenty of fruit and veg


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