Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Spiced Lentil, Carrot and Roasted Tomato Soup

Lentil & Tomato Soup

Lunch, Savoury Chocolate, Soup | 25th January 2015 | By

Recipe for a warming, nourishing and colourful lentil, carrot and roasted tomato soup,  flavoured with herbs and spices. It takes a while to cook, but this allows the flavours to develop and become even more delicious.

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An Italian Feast – Grazie Ufuud

Ufuud Pasta & Sauce

There is no doubt about it, Italians are proud of their food heritage and they have every right to be so. With its fresh flavours, vibrant colours and simplicity, Italian cuisine ranks as one of the world’s best and is one of my personal favourites. It’s had a massive influence on British food. Where would we be without our pizza, spaghetti Bolognese, lasagne, risotto and more recently the panini? But there is far more to it than these familiar dishes.

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Miso Muffins with Kale, Carrot and Courgette

Savoury Miso Muffins with Kale, Carrot & Courgette

Lunch, Savoury Chocolate | 25th September 2014 | By

If you haven’t tried miso in savoury muffins before, you’re missing a trick. It gives a wonderful umami hit and added depth of flavour. These miso muffins are made with wholemeal spelt flour and loaded with extra veg. We added kale, carrot and courgette, but other veg would work well too. They’re ideal lunch box fair, but would also give an excellent morning boost if you had one for breakfast.

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Spiced Roasted Summer Vegetable Salad with Millet, Peas and Lentils

Roasted Picnic Vegetables

We’ve been blessed with a good summer this year and my how we needed it after seven months of solid rain. Along with the good weather comes the picnic season. Eating outside with simple food that hasn’t meant hours spent in the kitchen is what many of us are after – I know I am.

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Fasulye with Dukkah Roasted Tofu

Fasulye

Street food in the UK, I’m very glad to say, is on the up and up. Hot dogs and burgers made with cheap and often unhealthy ingredients are making way for fresher and more vibrant fare. With this in mind Cauldron Foods are challenging bloggers to create a street food recipe using one of their vegetarian products. Cauldron Cumberland sausages have long been a favourite of mine, but I am less familiar with their tofu. Sausages, I thought would be too easy, so I opted for the tofu.

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Chocolate Bean Burgers To Go – With Hot Chilli Sauce

 To call these vegetarian patties, chocolate burgers, is perhaps a bit of a misnomer. Leftover burgers would be a more apt name. It was hot, I wanted to eat something with salad and there were a few things in the fridge that needed using up. I’ve never added chocolate to burgers before, but if it works in chilli as it did in these falafels, I reasoned, so why not with burgers?

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Three Allium Smoked Chilli Tart

 Several things combined to bring forth this three allium smoked chilli tart. I had some onions and some recently dug up leeks which were well past their best before date. It’s the season when onions are sprouting and leeks are bolting. We also had some wet garlic delivered in our occasional top up veg box. Likewise I had a courgette in the bottom of the fridge which was definitely passed its best. Although I’ve been using the Gran Luchito smoked chilli paste I was sent some time ago, I hadn’t created a specific recipe for it. I also wanted to take part in this month’s Tea Time Treats which is all about tarts and pies.

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Caramelised Onion and Cocoa Yogurt Dip

Yogurt Dip

It’s not only National Vegetarian Week, but it’s National Yogurt Week too. Being both vegetarian and passionate about yogurt, I couldn’t let this go without a post. Nayna over at simply food recently mentioned making a caramelised onion and yogurt dip at an event. I was immediately struck by this excellent idea and thought I’d try and create my own version – with a chocolate twist, of course.

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Beetroot Muffins with Walnuts, Wild Garlic & Goat’s Cheese

Beetroot, Walnut, Wild Garlic and Goat's Cheese Brunch Muffins

Savoury muffins for brunch are a wonderful thing. They taste good and you can pack in whatever vegetables you happen to have to hand. They make an interesting and easy packed lunch too and they’re ideal for picnics. These beetroot, walnut, wild garlic and goat’s cheese brunch muffins are particularly fine ones.

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Welsh Pancakes for St David’s Day

Welsh Pancakes

Occasionally, CT likes to explore his Welsh heritage. When we woke up this morning, he announced, “it’s the 1st of March, St David’s Day. Why don’t we have leeks?”. Well why not indeed. With Shrove Tuesday fast approaching, pancakes were on my mind and I’d been planning to make some for breakfast, so why not make them savoury. In fact, why not go one step further and make Welsh pancakes.

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