When is an oat more than an oat? When it’s an oat that’s been transformed into a scrummy organic chocolate truffle of course! Oats are not only healthy but are highly versatile and can be used for all sorts of purposes besides porridge. I’m a big fan of the humble oat, so I was delighted when White’s invited me to the Cotswolds to gen up on this sometimes underrated grain and tour the fields with a bunch of experts.
Oh I do love my Froothie blender. It makes such beautifully smooth sauces and has encouraged me to be so much more adventurous than I used to be. Vegan cheese sauce has been on my radar for a couple of years now. Last month, I finally got around to making some. This cheesy cashew nut sauce really is a revelation and I’ll be making it a regular part of my repertoire.
Summer is really here now. I know because it’s Wimbledon and it’s my birthday in a few days’ time. But not only that, it’s actually very warm and has been for a while. It’s important to remain hydrated in hot weather and having a few delicious drink recipes on hand helps. This strawberry rose mint fizz cooler recipe is ideal for the occasion.
As we move from late spring into early summer, broad beans start to make an appearance here in the UK. I’m very fond of broad beans, but I know not everyone’s a fan. I can almost guarantee, however, that this minted broad bean spread will appeal to anyone who tries it.
When I first heard of pulled jackfruit as a vegetarian and vegan alternative to pulled pork, I have to say I was sceptical. By now, I should really know better! When enough vegan bloggers tell you it’s delicious, I should listen. And finally I did.
I thought I ate a lot of fruit and veg, but I’m finding that getting in the newly recommended ten a day is a bit of a challenge. We usually start off our mornings with a smoothie packed full of all sorts of nutritious ingredients. This carrot smoothie with ginger & orange ticks off one of the ten. Only another nine to go then. Juicing could be a good way of adding more fruit and veg to our diet. I’ve stayed clear of juicers, however, as I’ve heard they can be a bit of a faff to clean. But, cue fanfare, this may be a thing of the past with the all singing, all dancing self-cleaning Juisir.
When spring finally emerges, I like to banish lethargy and listlessness and that’s when I start to crave the vitalising, cleansing effect of nettles. I normally have my first bowl of nettle soup in March, but I was a bit late in foraging any from our plot this year. When the day dawned bright and fair on Sunday morning, I was determined to go nettle picking – and I did.
I’ve been wanting to create a stand out recipe for veggie meatballs for a very long time. Procrastination rarely pays off and now Heck have beaten me to it. There was nothing for it but to create a super delicious way of serving them. These green veggie meatballs in tomato sauce served as part of a Middle Eastern feast fits the bill beautifully. All vegan and so very tasty.
Have you grown ocas, been given some or found them in your veg box? Not sure how to cook them? These chilli roasted oca tubers make a delicious, colourful and easy meal with wild garlic and hazelnut pesto and some sort of green on the side.
Tasty and simple to make, these air fryer carrot falafel contain carrots for extra nutrition. They’re an inclusive meal as they’re both vegan and gluten free. Serve with tahini sauce, salad and flat bread for a delicious lunch or supper.