Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Beetroot Miso Soup – A Light Lunch or Swift Supper

Beetroot Miso Soup - Simple, Nourishing and Delicious

Lunch, Soup, World Cuisine | 5th January 2019 | By

Miso soup makes for a wonderfully quick, delicious and nourishing meal when you’re feeling under the weather or just in need of something to fill a gap in the day. It can be incredibly simple with just three ingredients, including water, or you can change things up a bit, as I’ve done with this beetroot miso soup.

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Vegan Cream ‘Cheese’, Spiced Pickled Beetroot & Lettuce Sandwich

Vegan Cream Cheese, Spiced Pickled Beetroot & Lettuce Sandwich

This vegan cream cheese, pickled beetroot & lettuce sandwich is fabulous for packed lunches. Indeed it’s a good standby for any time you need a quick meal in a hurry. The recipe for vegan cream ‘cheese’ is super simple to prepare and is made with only 3 ingredients (not counting salt and water). If you’re a beet fan like me, you’ll also find an easy recipe for spiced pickled beetroot.

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Sweet Potato & Carrot Soup – Easy, Spicy and Delicious

Sweet Potato & Carrot Soup

Autumn, Lunch, Soup, Vegan | 31st October 2018 | By

It may not yet be #Soupvember, but the days have turned mighty chilly and November is indeed very nearly upon us. This is the time of year when soups and stews come into their own. They’re easy to prepare, nourishing and usually delicious. This sweet potato & carrot soup is not only delicious, but is also colourful, spicy and warming.

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Roasted Beetroot Galette, a Review of Higgidy The Cookbook & Giveaway

Roasted Beetroot Galette

Beetroot is like marmite, you either love it or hate it. Are you a beetroot lover or hater? We’ve got one of each in our household. This easy roasted beetroot galette taken from the new edition of Higgidy: The Cookbook is a bit of a miracle. It was so delicious even beetroot hating CT liked it. Read on for the recipe, a review and an opportunity to win a copy of the book. Hang on, make that two.

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Caprese Salad Bowl with Tomato, Mozzarella & Avocado for One

Caprese Salad Bowl with Avocado

As I mostly work from home, I often eat lunch alone. Mostly I have an omelette or something on toast, but occasionally it’s nice to make a bit more of an effort. Not that this Caprese salad bowl with avocado and lettuce is much of an effort. Juicy ripe homegrown tomatoes, mozzarella, basil, avocado, crisp lettuce and some peppery olive oil is pretty much all this salad is, but oh my, it sure has a wow factor and it’s perfect for a light summer lunch or side dish. 

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Tofu Lettuce Tomato Sandwich, a New Vegan Cookbook & a Giveaway

Tofu Lettuce Tomato Sandwich

There are some really good vegan cookbooks being published these days. What a relief. I remember the days when you were lucky to get a dry as dust burger when you were out. Now there’s all to play for. Award winning vegan street food pioneers David & Charlotte Bailey ‘s book: Fresh Vegan Kitchen, is one of the good ones. Their TLT or tofu lettuce tomato sandwich has completely won me over to the wonders of smoked tofu. I have a copy to giveaway for one lucky reader. You’ll find details near the end of the post.

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Courgette Sweetcorn Fritters with Chilli Tomato Sauce

Courgette Sweetcorn Fritters with Chilli Tomato Sauce

Lunch, Vacuum Blender | 21st February 2018 | By

Courgette sweetcorn fritters with chilli tomato sauce are just delicious. If you’ve not made sweetcorn fritters before, or if you’ve not tried them with courgette, I urge you to give them a go. They are full of goodness, easy to prepare and make for a nice brunch, lunch or light supper. We enjoyed them last night with the hot tomato sauce and an avocado lettuce salad.

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Sicilian Pasta Salad with Tomatoes, Olives & Fresh Herbs

Sicilian Pasta Salad with Tomatoes, Olives & Fresh Herbs

Do you have a go-to summer pasta dish? This Sicilian pasta salad with tomatoes, olives and fresh herbs is mine. I learnt the basic recipe from my Sicilian sister-in-law many years ago and as the tomato season draws nigh, I wait in eager anticipation. Andiamo!

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Easy Spanish Tortilla with British Gems New Potatoes

Easy Spanish Tortilla

This recipe for an easy Spanish tortilla has less fat and creates less mess than the traditional. It uses very few ingredients and makes a mighty fine summer brunch, lunch or picnic with a crisp green salad. Although it’s made with little more than new potatoes, slow cooked onions and eggs, it’s irresistible.

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Nettle Soup – Spring Back Into Vigour With This Cleansing Vegan Tonic

Vegan Nettle Soup

When spring finally emerges, I like to banish lethargy and listlessness and that’s when I start to crave the vitalising, cleansing effect of nettles. I normally have my first bowl of nettle soup in March, but I was a bit late in foraging any from our plot this year. When the day dawned bright and fair on Sunday morning, I was determined to go nettle picking – and I did.

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