Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Miso Muffins with Kale, Carrot and Courgette

Savoury Miso Muffins with Kale, Carrot & Courgette

Lunch, Savoury Chocolate | 25th September 2014 | By

If you haven’t tried miso in savoury muffins before, you’re missing a trick. It gives a wonderful umami hit and added depth of flavour. These miso muffins are made with wholemeal spelt flour and loaded with extra veg. We added kale, carrot and courgette, but other veg would work well too. They’re ideal lunch box fair, but would also give an excellent morning boost if you had one for breakfast.

A Baking Challenge

If you’ve not come across the baking challenge Alpha Bakes, you may have had less of a headache than I did recently. A random letter is generated each month and we have to find something to bake where a main ingredient or name begins with that letter. When it happens to be C there is no problem for me – everything I bake has chocolate in it, but when it’s something a little more obscure such as Z, it becomes  difficult.

This month’s letter is K. Initially, kiwi fruit came to mind. When I looked in my recipe books, however, I found a few obscurely named recipes beginning with K, but nothing with kiwis. Despite the damage done by pigeons, kale is one of the few crops we’ve managed to grow this year and having initially dismissed this as an ingredient, I decided I really wanted to use some in a bake. Once I’d decided that, it was easy. I resorted to my trusty savoury brunch muffin recipe and adapted it to suit.

The Wonders of Miso

It just so happens (and in a timely manner for #OrganicSeptember), that I was sent a jar of Yutaka organic classic miso paste to try out. Miso is no stranger in this household and we have been using it for more years than I care to remember. We make miso soup, use it instead of stock in our other soups and sometimes just drink it with hot water in a mug. It’s meant to be incredibly good for you. However, other than soup, I’ve not been very adventurous with it. So why not try it out in muffins I thought? As soon as the idea crossed my mind, I knew it was a good one and I was right. The umami flavour it gave to the muffins was perfect. Miso has this uncanny ability to bring out the flavours of other ingredients and that’s exactly what it did here.

Jar of Organic Miso Paste

For those not in the know, miso originates from Japan and is a paste made from fermented soy beans and grains. It’s full of umami flavours and is a fabulous ingredient for all, but especially vegetarians and vegans. It’s quite salty so a little goes a long way. We always buy an unpasturised version as we like to get a dose of beneficial enzymes which are destroyed by the pasteurisation process. We add it to soup after it has been taken off the heat and has stopped bubbling. This jar of Yutaka organic miso paste has no information regarding pasteurisation, so I have to assume it has been treated. As I was baking with it, this didn’t really matter. The strap line on the jar reading “good food made Japan-easy” made me laugh.  It is available via Sainsbury’s and costs £2.99.

Do Miso Muffins Need Cheese?

The short answer is no, not really. Miso contains enough umami and goodness in its own right and doesn’t need cheese thrown in as an extra. But I had some goat’s cheese in the fridge which was crying out to be used. So I sliced it on top to give a nice crusty surface and it did make for an extra level of yumminess. I probably didn’t need to add the cocoa either, but these just wouldn’t be my signature brunch muffins without it.

Miso Muffins. PIN IT.

Savoury Miso Muffins with Extra Veg

Keep in Touch

Thanks for visiting Tin and Thyme. If you make this easy recipe for miso muffins with extra veg, I’d love to hear about it in the comments below. Do share photos on your preferred social media site and use the hashtag #tinandthyme, so I can spot them.

For more delicious and nutritious recipes, follow me on TwitterFacebook, Instagram or Pinterest.

Miso Muffins – The Recipe

Savoury Miso Muffins with Kale, Carrot & Courgette
Print Pin
5 from 2 votes

Miso Muffins with Kale, Carrot and Courgette

Ideal for breakfast, brunch or lunch boxes these savoury muffins are very tasty and packed full of goodness. They're also simple to make.
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Breakfast, Brunch, Lunch
Cuisine: British
Keyword: buns, miso, muffins, savoury, vegetarian
Servings: 12 muffins
Calories: 204kcal
Author: Choclette

Ingredients

  • 300 g flour (half wholemeal spelt, half white)
  • 2 tsp baking powder
  • ¼ tsp bicarbonate of soda
  • 1 tbsp cocoa powder
  • 4 kale leaves – finely chopped
  • 1 medium carrot – grated
  • 1 medium courgette – grated
  • 1 clove garlic – finely chopped
  • 2 eggs – large (I used duck eggs)
  • 100 ml olive oil
  • 100 ml yogurt
  • 80 ml milk
  • 1 rounded tsp miso
  • 100 g goat’s cheese

Instructions

  • Mix the miso with a little of the yogurt, then mix in the rest along with the oil and milk.
  • Sieve the dry ingredients into a bowl and stir in the kale, carrot, courgette and garlic. Make a well in the centre.
  • Break in the eggs and stir from the middle outwards, gradually adding in the yogurt and miso mixture until everything is just incorporated.
  • Divide the mixture between 12 large silicone muffin moulds.
  • Cut the cheese first into 12 and then each piece into three or four. Lay these pieces on top of the muffins.
  • Bake at 180℃ for 30 to 35 minutes when the muffins should be well risen and the cheese golden. Remove from the oven and turn out onto a wire rack to cool.

Notes

Please note: calories and other nutritional information are per serving. They're approximate and will depend on exact ingredients used.

Nutrition

Calories: 204kcal | Carbohydrates: 19.1g | Protein: 7.2g | Fat: 11.5g | Saturated Fat: 2.9g | Cholesterol: 36mg | Sodium: 102mg | Potassium: 206mg | Fiber: 2.6g | Sugar: 2g | Calcium: 70mg | Iron: 0.5mg

Linkies

K is for Kale for Alpha Bakes over at The More Than Occasional Baker and Caroline Makes.

The goats cheese used in these miso muffins nearly ran out of the fridge, it was so desperate to be used. So I’m entering them into the No Food Waste challenge. This is a monthly event coordinated by Elizabeth’s Kitchen Diary.

In addition to the ripe cheese, we grew the kale, carrot, courgette and garlic that went into these miso muffins. This made them even tastier as well as suitable for Credit Crunch Munch. Hosted this month over at Maison Cupcake.

I was sent a jar of miso paste to try. I was not required to right a positive review and as always, all opinions are my own. Thank you for supporting the brands and organisations that keep Tin and Thyme blithe and blogging.

34 Comments

  1. Debi @ Life Currents

    25th September 2014 at 8:36 pm

    Wow these sound amazing! I love your stuff!

    Reply
    • Choclette Blogger

      27th September 2014 at 3:10 pm

      Oh thank you Debi, that’s just the sort of thing I like to hear 🙂

      Reply
  2. belleau kitchen

    26th September 2014 at 6:52 am

    Am SO intrigued by these C. I want to hate them but I know I’d love them. You’re such a gastronomic rebel!

    Reply
    • Choclette Blogger

      27th September 2014 at 3:11 pm

      Gastronomic rebel? Yes! I’m going to adopt that Dom, thank you 🙂

      Reply
  3. Laura Denman

    26th September 2014 at 7:02 am

    Very interesting Choclette. Just like a savoury chocolate carrot cake muffin so I’m in!

    Reply
  4. Angie Schneider

    26th September 2014 at 4:05 pm

    This is such an interesting and creative combo of flavours. These muffins look wonderfully delicious, Choclette.

    Reply
    • Choclette Blogger

      27th September 2014 at 3:12 pm

      Thanks Angie – they were very tasty and not too naughty either.

      Reply
  5. Nayna Kanabar

    26th September 2014 at 8:57 pm

    What an interesting combination of ingredients and flavours.Very innovative.

    Reply
  6. The Spicy Pear

    26th September 2014 at 9:37 pm

    I love miso and would never have though to add it to muffins. Do I dare try? Looks deliciously healthy

    Reply
    • Choclette Blogger

      27th September 2014 at 3:13 pm

      Oh please do dare, it gives such a delicious savoury taste.

      Reply
  7. Kate Glutenfreealchemist

    26th September 2014 at 10:15 pm

    I’ve been making lots of savoury muffins lately. They make such a change to bread. Bet these would be great cut in half, toasted and slathered with butter!!

    Reply
    • Choclette Blogger

      27th September 2014 at 3:14 pm

      I only wish I’d read your comment before finishing the last one Kate – I so want one toasted and slathered in butter now.

      Reply
  8. Melissa Zia

    27th September 2014 at 9:00 am

    these look and sound yummy! I have never made savory muffins before but might just give these a go 😀

    Reply
    • Choclette Blogger

      27th September 2014 at 3:15 pm

      Thanks Melissa – they are fabulous for packed lunches or picnics.

      Reply
  9. Laura Huggins

    27th September 2014 at 10:11 am

    Wow these look so yummy! You would have never thought they would be healthy for you!

    Laura x x x

    Reply
    • Choclette Blogger

      27th September 2014 at 3:16 pm

      Sadly sugar is the biggest culprit Laura and at least these don’t have sugar in them and do have veg and a few other good things.

      Reply
  10. kellie@foodtoglow

    28th September 2014 at 2:43 am

    Love miso, love kale, love savoury muffins. Genius.

    Reply
    • Choclette Blogger

      29th September 2014 at 2:56 pm

      Thank you Kellie – I am happy to accept the appellation genius 😉

      Reply
  11. Nazima Pathan

    28th September 2014 at 11:14 am

    clever idea Choclette.Love savoury muffins and this is a perfect side with some soup

    Reply
    • Choclette Blogger

      29th September 2014 at 2:56 pm

      Thanks Nazima – would never have thought of having these with soup, but what a splendid idea.

      Reply
  12. Elizabeth

    29th September 2014 at 12:27 pm

    What a fascinating combination of ingredients! Intriguing! Thank you for sharing with #ExtraVeg

    Reply
  13. rosemarygkelly

    29th September 2014 at 8:49 pm

    These sound delicious, I’d have miso in every meal given half a chance! I’ve just discovered a brilliant asian supermarket in Lincoln that sells it cheaply too – it’s one of those ingredients I have a hard time justifying when all I could find locally was the itsu brand – about £4 for three teeny tiny sachets!

    Reply
    • Choclette Blogger

      30th September 2014 at 4:39 am

      Glad you’ve managed to find a reasonable source Rosemary. We’d find it very hard to live without miso and tend to buy a large kilo tub whenever we come across one to ensure we don’t run out.

      Reply
  14. Baking Addict

    29th September 2014 at 8:59 pm

    Oooh what a delicious unique recipe! I love the flavour combinations and am intrigued about using miso paste in a muffin – I really must try it. Thanks for entering AlphaBakes

    Reply
  15. Sarah Trivuncic

    1st October 2014 at 10:47 am

    Never come across miso in a muffin but I bet it tastes wonderful. I always prefer savoury muffins to sweet ones anyway.
    Thanks for submitting to Credit Crunch Munch, your entry has now been featured in this month’s round up.

    Reply
    • Choclette Blogger

      1st October 2014 at 12:19 pm

      I’m with you Sarah on the savoury versus sweet muffins. Coming over now to check out the round-up.

      Reply
  16. Johanna GGG

    2nd October 2014 at 1:01 pm

    love your savoury muffins – and miso in muffins is lovely – I think I have made some pumpkin muffins with miso but would need to double check – kale and carrot and courgette sounds like going a long way towards getting your vegies for the day

    Reply
    • Choclette Blogger

      4th October 2014 at 6:52 am

      Well I should have guessed you’d be there before me Johanna and with pumpkin thrown into the mix, I bet those muffins were scrumptious.

      Reply
  17. Elizabeth

    19th October 2014 at 5:16 pm

    Thanks for linking up with the No Waste Food Challenge too – just catching up on commenting now!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *