Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Quick and Easy Pasta for an Italian Feast

Quick and Easy Pasta with Italian pasta & sauce.

Fast food the Italian way. There’s nothing wrong with a bag of dried pasta and a jar of tomato sauce for a quick and easy pasta dish for supper. But it’s probably a good thing to get a bit of fresh veg in too. Oh! And wham up the umami notes with a little dark chocolate.

There’s no doubt about it, Italians are proud of their food heritage and they have every right to be so. With its fresh flavours, vibrant colours and simplicity, Italian cuisine ranks as one of the world’s best and is one of my personal favourites. It’s had a massive influence on British food. Where would we be without our pizza, spaghetti Bolognese, lasagne, risotto and more recently the panini? But there is far more to it than these familiar dishes.

The truth is, of course, that there’s no such thing as Italian cuisine: every region has its own specialities. The result is a wonderful diversity of styles, ingredients and flavours. Even though I’m a vegetarian, there’s plenty to keep me happy: pesto, polenta, tomato sauce, beans, cheeses, olives, foccacia – the list goes on. And I haven’t even started on the drinks and sweet stuff.

I remember when I was growing up and travel was not nearly as prevalent as it is today, my mother would wax lyrical about gelato. That wondrous ice-cream she fell in love with when an au-pair in 1950s Italy.

You can probably tell where all this is leading. When Ufuud, a company specialising in sourcing and supplying genuine top quality Italian products, asked me if I’d like to write a review, I didn’t need to think about it for long. One look at the their website and I was hooked. It’s a food lover’s dream.

Italian Fine Food

Two Italians, Cipriano Moneta and Christian Prazzoli, were somewhat surprised to find when living abroad that genuine Italian products were hard to come by. Their solution to this was to found Ufuud. It aims to supply real Italian products from their source to the customer in the shortest time possible. Most of the products are certified organic, DOC or DOP. Even perishable products are on offer and are kept cool and well packaged to keep them fresh. Delivery is guaranteed to take  between 48 and 72 hours outside of Italy. Deliveries are free for orders over €95.

I found the website simple to navigate and easy to use. There’s a range of really good quality foods, but not vast arrays of them. So it’s really easy to both browse and go to the exact item you’re looking for. Ingredients are listed, as is information on how long the product will last and advice on how to use it. There’s also information given on the provenance of the products which I found, not only reassuring but also interesting.

Fine Italian Foods from Ufuud

Online assistance is available and indeed I conversed with a very helpful individual when I was placing my order. The parcel of Italian fine food goodies was well packaged and arrived within the specified time. It came in an insulated box with cool bags to keep the fresh produce at a steady temperature. All of the glassware was well wrapped to avoid breakage and everything arrived in a satisfyingly good condition.

My box cost £83.40. Whilst this is not cheap, I do believe it is really good value. If you want to treat yourself to some excellent quality Italian food or create a top notch hamper for a food loving friend, then go take a look.

Organic Food

I was delighted to see a section on organic food and immediately picked out a bottle of olive oil and some unusual pasta. Getting my hands on a whole kilo of 24 month aged Parmigiano Reggiano was too good an opportunity to miss.

Tomato Sauce

Some authentic Italian tomato sauces were a must. The ones stocked were all simple and elegant, made with good ingredients and no unnecessary additives. The spicy sauce I ordered for example, had tomatoes, extra virgin olive oil, chilli peppers and salt – nothing else. It was one of these jars of tomato sauce that I used in this recipe for a quick and easy pasta supper.

Chestnuts, Honey and More

I also spotted some unusual products I’d never seen before and a couple of these found their way into my basket too. I’m really looking forward to trying the farina per polenta taragna. This is a mixture of ground maize and buckwheat – not a combination I’ve come across before. I’ve also yet to try the chocolate chestnut purée and jar of dark chestnut honey; I’m rather excited about both.

Italian Chocolate

I wasn’t going to let this opportunity pass without getting my hands on some Italian chocolate. As it happens the chocolate bars that Ufuud stock are from Antica Dolceria Bonajuto, one of which I have tried and reviewed before.

100% chocolate
This is surprisingly smooth and mellow and sweeter than one would expect for 100% chocolate with no added sugar. It has spicy cinnamon notes with a hint of oakiness. I had a hard time stopping CT from demolishing the bar before I got to use it. I think this might be the nicest 100% chocolate bar I’ve ever tried.

Italian Cinnamon Chocolate

Dark Chocolate 45% with Cinnamonsugar, cocoa mass, cinnamon
This chocolate has unmistakable individuality. It’s a granular bar with a sandy sugary texture not dissimilar to Kendal mint cake. This may sound as unappealing as a seaside sandwich, but it gives added interest and a surprising crunch in the mouth. It reminded CT of a Mexican hot chocolate disc. And when I read the packet, I discovered it was indeed designed to emulate the Aztec Xocoatl, so he wasn’t far wrong.

The flavour is good, being rich and not too sweet. The cinnamon is pleasantly understated and we managed to demolish the bar with unseemly rapidity. You can see what I thought of the cardamom version I reviewed a while back.

Quick and Easy Pasta with Veg and Chocolate

When it comes down to it, there’s nothing quite like a hearty bowl of pasta. And when you have a good quality ready made chilli tomato sauce with nothing in it except tomatoes, chillies and olive oil, it makes for the most delightful fast food. You don’t have to buy it, of course. My easy tomato sauce is a great standby for just such occasions.

This quick and easy pasta dish wasn’t quite as fast as it might otherwise have been as I wanted to add a few vegetables from our plot – namely the last courgette, some carrots and garlic. A meal never feels like a proper meal to me unless I get some veg in. And I’m not sure tomato sauce on its own counts.

Italian Pasta & Sauce Ingredients

All the ingredients you need for this quick and easy pasta dish – except the garlic.

This melding of good Cornish food with sun kissed Italian fare seemed, somehow, rather apt.

I sautéed the veg in a little of the olive oil, which was golden with a fruity fragrance and a fresh peppery flavour. I then added the sauce and warmed it gently. At the last minute I grated in 100% chocolate to give some additional richness and umami, although with some of the fabulous Parmesan cheese grated on top, this wasn’t strictly necessary.

The pasta I chose was tortilli. It’s made with wholegrain Kamut, which I was particularly excited about. It was really substantial and cooked to a good al dente texture. It was very tasty with a slight nutty flavour. The crevices made it brilliant for picking up the sauce. The sauce itself was spicy warm rather than red hot, which we find just right for pasta. The chocolate worked just as I’d hoped.

CT summed it up succinctly “almost instant food that not only tastes delicious, but tastes like it’s good for you too”.

More Pasta Recipes You Might Like

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Thanks for visiting Tin and Thyme. If you make my version of quick and easy pasta, I’d love to hear about it in the comments below. Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them.

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Quick and Easy Pasta Supper. PIN IT.

Quick and Easy Pasta Supper with fresh veg and chocolate.

Quick and Easy Pasta – The Recipe

Quick and Easy Pasta with Italian pasta & sauce.
Print Pin
5 from 2 votes

Quick and Easy Pasta

Pep up your jar of tomato sauce with some fresh veg for a quick and easy pasta supper. And a little chocolate to give additional umami notes helps too.
Prep Time5 mins
Cook Time15 mins
Course: Main Course
Cuisine: Italian
Keyword: carrots, dark chocolate, pasta
Servings: 2 people
Calories: 538kcal


  • 1 tbsp olive oil
  • 2 carrots - finely cubed
  • 1 courgette - finely cubed
  • 1 clove garlic - finely chopped
  • 200 g wholewheat pasta (I used wholegrain kamut tortilli)
  • 250 g jar of good quality tomato sauce
  • 5 g 100% chocolate - grated
  • 20 g vegetarian Italian hard cheese


  • Sauté the carrots, courgettes and garlic in the olive oil for a couple of minutes. Then put the lid on and cook over a low heat for a further 8 minutes or until soft. Stir occassionnaly to prevent the veg sticking or burning.
  • Meanwhile cook the pasta as per instructions.
  • Add the tomato sauce to the vegetables and bring to a gentle simmer.
  • Drain the pasta and divide into two large bowls.
  • Add the chocolate, stir and pour over the pasta.
  • Top with some grated cheese and fresh chopped herbs if liked.


Please note: calories and other nutritional information are per serving. They're approximate and will depend on exact ingredients used.


Calories: 538kcal | Carbohydrates: 93g | Protein: 22g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 874mg | Potassium: 1098mg | Fiber: 5g | Sugar: 11g | Vitamin A: 11006IU | Vitamin C: 30mg | Calcium: 210mg | Iron: 6mg


Family Foodies is all about veggies this month, so I am sending this chocolatey vegetarian pasta off to Lou of Eat Your Veg and Vanesther of Bangers & Mash.

Sneaking some of our carrots, courgettes and garlic into the mix makes this eligible for Extra Veg with Michelle of Utterly Scrummy Food for Families.

With a green courgette as part of the pasta sauce, I am entering it, for the very first time, into Shaheen’s Eat Your Greens.

Well carrots and courgettes may not be on the BBC Good Food list, but the season is late this year and astonishingly it seems as though they are – or at least they were a week or so ago. I’m entering my quick and easy pasta supper to Simple and in Season. It’s hosted this month over at Feeding Boys and a Firefighter on behalf of Ren Behan.

Thanks to Ufuud for allowing me to sample some of their products. I was not required to write a positive review and as always, all opinions are my own. Thank you for your support of the brands and organisations that help to keep Tin and Thyme blithe and blogging.



  1. Angela Moore

    15th November 2014 at 7:11 pm

    This sounds very appealing indeed, I would love to try some authentic fresh Italian tomato sauce I can almost smell that wonderful dish of pasta you’ve made. I am impressed to hear you are just using the last of your courgettes!

    Angela – Garden Tea Cakes and Me

    • Choclette Blogger

      15th November 2014 at 7:15 pm

      Thanks Angela, the sauces we’ve had have been wonderful. Luckily for us it’s been a mild autumn as we got our courgettes in very late. We didn’t get the usual glut, but we did get the odd one right up until a week or so ago.

  2. Stephanie Merry

    15th November 2014 at 7:20 pm

    This looks amazing, as you say it’s great to order to taste real authentic Italian food, or it would make a lovely present for a real foodie x

  3. belleau kitchen

    16th November 2014 at 10:40 am

    how lovely to receive a box full of authentic Italian food!… love the addition of the deep rich aztec gold in there… I would die for a bowlful of this right now x

    • Choclette Blogger

      17th November 2014 at 5:23 pm

      Oh it was lovely indeed Dom – if you can’t get to Italy, have the food come to you 😉

  4. Jacqueline Meldrum

    16th November 2014 at 1:34 pm

    I am going to give them a go, so it’s good to see your review and I always like to see what new goodies peeps have in their kitchen.

    • Choclette Blogger

      17th November 2014 at 5:24 pm

      Thanks Jac. I’ve been meaning to do an In My Kitchen post for the last year!!!

  5. Angie Schneider

    16th November 2014 at 5:38 pm

    All the cool goodies! That wholegrain pasta looks very tasty, Choclette.

    • Choclette Blogger

      17th November 2014 at 5:25 pm

      That Kamut pasta was fantastic Angie – it felt and tastes like real food.

  6. Heidi Roberts

    16th November 2014 at 7:52 pm

    I absolutely love Italian food – never thought of adding chocolate!

    • Choclette Blogger

      17th November 2014 at 5:26 pm

      It’s something I tried a few years ago Heidi and it makes for a nice addition – as long as you don’t overdo the chocolate!

  7. Bintu @ Recipes From A Pantry

    17th November 2014 at 9:31 am

    Sounds really really good – I will go and have a nosey at Ufuud. Especially the I kilo of Parmesan and the farina per polenta taragna (I am addicted to polenta)

    • Choclette Blogger

      17th November 2014 at 5:27 pm

      Oh having a whole kilo of Parmesan is such a luxury Bintu – just love the stuff. I haven’t made polenta in ages, but really looking forward to trying this one out.

  8. Karen S Booth

    17th November 2014 at 11:52 am

    How wonderful! I love Italian food and your bowl of pasta looks very tempting! LOVE the clever use of added chocolate tool……Karen

  9. Alida

    17th November 2014 at 12:32 pm

    Oh I loved that!! I had a look at their website and they really have a wide range of lovely food there. I will check them out whenever there is something I cannot find in the UK.
    Thank you, nice review x

    • Choclette Blogger

      17th November 2014 at 5:29 pm

      That’s really good to hear Alida. If you think it looks good, it’s got to be good 🙂

  10. Sue/the view from great island

    17th November 2014 at 4:52 pm

    OMG what a box of treasure! Your pasta looks amazing, and I have to try the chocolate trick!

    • Choclette Blogger

      17th November 2014 at 5:30 pm

      Yes, it was a real treasure chest Sue. I have a few chocolate tricks up my sleeve 😉

  11. Marcela

    18th November 2014 at 8:58 am

    oh! YES! I love this box! I totally adore it!

  12. Helen at Casa Costello

    18th November 2014 at 2:54 pm

    Ooh I’ve received one of these boxes of treasure too – I’m so impressed with the quality of ingredients. Intrigued by how different our 2 choices of boxes are x

    • Choclette Blogger

      19th November 2014 at 11:43 am

      It”s fab isn’t it Helen. I look forward to reading your post and seeing what you chose.

  13. Galina Varese

    19th November 2014 at 11:09 am

    How fab is that! I haven’t tried a mix of polenta and buckwheat, in fact I never came across it before, it must be truly a regional product. I love parmesan, and 1kg of cheese is simply wonderful.

    • Choclette Blogger

      19th November 2014 at 11:45 am

      The regional variations make Italy an extra special culinary nation I reckon Galina. The parmesan is pure luxury – I’ve never had such an enormous piece before.

  14. Sarah James

    21st November 2014 at 9:45 pm

    How lucky to be able to try out some authentic Italian products, I love the sound of chocolate with the pasta

    • Choclette Blogger

      22nd November 2014 at 8:54 am

      Thanks Sarah – it was a real pleasure to try these excellent products and the chocolate tomato sauce is delicious.

  15. Shaheen

    1st December 2014 at 7:17 pm

    Gorgeous box of goodies and the pasta is not that bad either ; ) Thanks for sharing with EatYourGreens – sneaking in that courgette, clever.

  16. Lou, Eat Your Veg

    11th December 2014 at 9:38 pm

    A whole kilo of Parmesan, yes PLEASE!!!!! And I totally agree, you cannot beat a good quality simple sauce with good pasta…and of course oodles of Parmesan to top it off. Thanks for entering your post to November’s Family Foodies event.

    • Choclette Blogger

      12th December 2014 at 6:06 pm

      I know Lou, the Parmesan is just wonderful and we are really appreciating it.

  17. Janice Pattie

    1st March 2020 at 2:36 pm

    Oh my! Chocolate in pasta sauce sounds like a great idea. This will be a perfect recipe to use in the summer when I have a glut of courgettes.


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