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Christmas Bliss Balls – Cranberry, Pistachio, Coconut & Salted Caramel

Christmas Bliss Balls

If you’re running out of time to make biscuits but want to give homemade gifts this Noel, these Christmas Bliss Balls may be the answer. They’re not only delicious but are refined sugar, dairy and gluten free and easy to make. Rolling the balls in green pistachios, red cranberries and white coconut make them look wonderfully festive.

Time has been even more of an issue than usual for me this year, so whizzing up a load of these Christmas Bliss Balls has been a bit of a life saver. I usually bake several batches of biscuits and cookies for Christmas gifts, but these chocolate pistachio biscotti are all I’ve managed. Luckily, everyone loves these no-bake goodies and the only people who can’t eat them are those that have a nut allergy.

Christmas Bliss Balls

Suma Wholefoods

The ingredients I needed to make them came in my latest Suma order. Just in case you don’t know, Suma is a long established whole food worker’s co-operative which supplies both shops and individuals with all sorts of goodies as well as their own branded products. They are a great organisation who I’m delighted to work with. This year they even won Employer of the Year at the Grocer Gold Awards.

Suma Order

Super Blender

I made the Christmas bliss balls in my Optimum G2.3 platinum series induction blender from Froothie. Most blenders or food processors would be fine, although it rather depends on how smooth you’d like the mixture. My blender makes a super smooth mixture, which almost melts on the tongue. I find it’s a bit of a pain trying to extract it from under the blades, so when I’ve got what I can out, I just throw in a bit of milk, blitz it and make myself a nice milkshake.

Christmas Bliss Balls

Christmas Bliss Balls – Four Different Flavours

You can of course just make one flavour, but it’s not that much more effort to create four different ones and the contrasting flavours and colours makes them extra special. The basic mixture is the same for all, it’s just a case of dividing it into four, mixing in some extra ingredients and rolling them in a different coating. The worst thing about making these Christmas bliss balls is the washing up.

  • Cranberry – added some chopped up cranberries and orange zest to the mix, then rolled in cranberry powder.
  • Pistachio – added some Christmas spices to the mix, then rolled in ground pistachio nuts.
  • Coconut – added some desiccated coconut to the mix, then rolled in some more coconut.
  • Salted caramel – added some raw cacao powder, maca powder and a touch more salt to the mix, then rolled in chopped raw salted caramel chocolate. This Loving Earth organic chocolate is a new one to me and I was interested to try it. It’s made from cacao butter, cashew nuts and coconut. I wouldn’t say it tasted much like chocolate, but it was nice.

Keep in Touch

Thanks for visiting Tin and Thyme. If you make these Christmas bliss balls, I’d love to hear about it in the comments below or via social media. Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them. For more delicious and nutritious recipes, follow me on TwitterFacebook, Instagram or Pinterest.

Christmas Bliss Balls. PIN IT.

Multi coloured and flavoured Christmas Bliss Balls.

Christmas Bliss Balls – The Recipes

Christmas Bliss Balls
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5 from 2 votes

Christmas Bliss Balls

These are named bliss balls for a very good reason. They are easy to make, health (ish) and most importantly, delicious.
Prep Time30 mins
Total Time30 mins
Course: After Dinner, Snack
Cuisine: British
Keyword: bliss balls, Christmas, easy, energy bites, gifts, no-bake, vegan
Servings: 38 bliss balls
Calories: 73kcal
Author: Choclette


  • 250 g raw cashew nuts - soaked for a few hours
  • 250 g Medjool dates
  • 50 g oats
  • 1 tbsp coconut oil
  • 1 tbsp raw honey (I used orange blossom)
  • pinch of Himalayan pink rock salt


  • 15 g dried cranberries - chopped
  • zest of ½ an organic orange - finely grated
  • 3 tsp cranberry powder
  • grating of nutmeg
  • pinch of ground cloves
  • tsp ground cinnamon
  • 10 g pistachio nuts - roughly ground
  • 15 g desiccated coconut + 2 tsp for rolling
  • 2 tsp raw cacao powder
  • ½ tsp maca powder
  • pinch of Himalayan pink sea salt
  • 20 g salted caramel chocolate (I used Loving Earth)


  • Wash and drain the nuts.
  • Put them and the other main ingredients into a power blender or food processor and blitz until everything is a smooth paste.
  • Divide the mixture between 4 bowls.
  • Mix the cranberry pieces and orange into one - I found a flat bladed knife worked well. Roll into balls, then roll in the cranberry powder to coat.
  • Mix the spices into the mixture in the second bowl. Roll into balls, then coat with the ground pistachios.
  • Mix the desiccated coconut into the third bowl. Roll into balls, then coat with more coconut.
  • Mix the cacao powder and maca powder into the remaining bowl. Roll into balls and coat with the grated chocolate.
  • Keep in a cool place until needed and eat within a week.


You need to soak the nuts for a minimum of 4 hours, but overnight is better.
Please note: calories and other nutritional information are per serving. They're approximate and will depend on exact ingredients used.


Calories: 73kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 101mg | Fiber: 1g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg

Other recipes for no-bake Christmas goodies you might like

For more Christmas food ideas, take a look at my vegetarian and vegan Christmas recipes post. There’s over 70 of them to choose from. My Vegetarian Christmas board on Pinterest is also well worth a look.


These Christmas bliss balls variously flavoured with cranberries, pistachios, coconut and salted caramel are my seventh recipe for the Suma Blogger’ Network.

I use my Optimum Blenders for smoothies, spreads, sauces and even chocolate making. The post contains affiliate links. Buying through a link will not cost you any more, but I will get a small commission. This helps keep Tin and Thyme blythe and blogging. Opinions are, as always, my own.


  1. Lucy

    20th December 2016 at 6:17 pm

    I really love the colours of your bliss balls, they are so pretty and vibrant. What a wonderful healthy edible gift idea! Thanks for linking to my truffles.

    • Choclette

      22nd December 2016 at 10:36 pm

      Thanks Lucy. I’ve not had any feedback from anyone, so I’m crossing fingers … 😉

  2. Sus //

    20th December 2016 at 8:15 pm

    Um cranberry powder?! Where can I find such an item? I want these bliss balls under my tree at Christmas thats for sure!

    • Choclette

      22nd December 2016 at 10:34 pm

      Or even hanging from your tree Sus 😉 I got mine online from Indigo Herbs.

  3. Camilla Hawkins

    20th December 2016 at 10:29 pm

    I’ve not heard of Suma before but like the concept of this company and their products! Your Christmas Bliss Balls are fabulous, healthy & festive:-) Thanks for linking to my chocolates:-)

    • Choclette

      22nd December 2016 at 10:35 pm

      Thanks Camilla. Suma are fantastic and have a great range of products too.

  4. Jo of Jo's Kitchen

    20th December 2016 at 10:35 pm

    These are so cute! Its great to have a few healthier sweet treats up your sleeve during the festive season

    • Choclette

      22nd December 2016 at 10:34 pm

      It does make a nice change from all the chocolate – pretend I didn’t say that 😉

  5. Jemma @ Celery and Cupcakes

    21st December 2016 at 7:47 am

    I love things like this! I really like how you made a healthy snack so festive.

    • Choclette

      22nd December 2016 at 10:33 pm

      Thanks Jemma. You’d never know from eating these that they are anything but an indulgent treat – so good 🙂

  6. Angie@Angie's Recipes

    21st December 2016 at 10:40 am

    So very colourful and amazingly delicious and so GOOD for you too!

    • Choclette

      22nd December 2016 at 10:32 pm

      Thank you Angie. We’ve just polished off a couple I’d completely forgotten about and they really are so good.

  7. Johanna @ Green Gourmet Giraffe

    21st December 2016 at 11:01 am

    these look great – I really love the cranberry ones because they are so vibrant. Have never heard of cranberry powder before. I also love your tip about cleaning out the blender – I hate not being able to get out the mixture from under the blades. Hope you have a happy christmas with lots of interesting treats like these!

    • Choclette

      22nd December 2016 at 10:31 pm

      Thanks Johanna. Getting ‘thick’ food out from the blender is such a pain. I don’t think I’ll be getting much in the way of homemade food over Christmas, but I’ll make up for it in the new year. Hope you have a wonderful time.

  8. Nico @ yumsome

    21st December 2016 at 5:23 pm

    Making a smoothie is such a great way to ‘clean’ out your blender – brilliant!

    I love the look and sound of these little balls, especially the pistachio ones. And I love that they are so easy to make too. 🙂

    • Choclette

      22nd December 2016 at 10:29 pm

      Thanks Nico. Getting them out of the blender was the hardest bit. Thank goodness for the bonus smoothie 🙂

  9. Kate | The Veg Space

    21st December 2016 at 7:08 pm

    Oh those are so pretty Choclette, and the colours are incredibly festive, they look like little Christmas baubles and sound like they would taste great too. Yum!

    • Choclette

      22nd December 2016 at 10:18 pm

      Thanks Kate. I certainly wouldn’t mind a few of them hanging on my tree 🙂

  10. Dom

    22nd December 2016 at 6:54 am

    just so colourful and I love the idea of cranberry powder… you know I love my balls at Christmas! Merry Christmas to you and CT xxx

    • Choclette

      22nd December 2016 at 10:17 pm

      Well yes, I did think of you Dom. Thank you and Merry Christmas to you too 🙂

  11. Amy

    22nd December 2016 at 10:34 am

    Wow, what a great idea. Handmade Christmas gifts are the best!

    • Choclette

      22nd December 2016 at 10:14 pm

      Thanks Amy. I rather wished I’d gifted a few more of them to myself 😉

  12. Nadia

    22nd December 2016 at 3:12 pm

    I love bliss balls, and I agree they would make a fantastic edible gift idea! The contrast in colours is so beautiful 😀 Love Suma products 🙂

    • Choclette

      22nd December 2016 at 10:13 pm

      Thanks Nadia. Suma are a great company and they sell loads of fabulous products 🙂

  13. Kate - gluten free alchemist

    24th December 2016 at 3:23 pm

    SO pretty Choclette. I would love to receive a bag of these. A perfect Christmas treat (and way healthier than most of what will be consumed over the Xmas period I am sure)!!! Have a fantastic Christmas and all the best for 2017 xx

    • Choclette

      29th December 2016 at 5:26 pm

      Thanks very much Kate. Luckily, they proved to be popular. I hope you’re having a great Christmas.

  14. Janice

    2nd January 2017 at 5:45 pm

    What a lovely treat, there’s still lots of New Year visiting to do and I’m sure these would be really welcome.

    • Choclette

      2nd January 2017 at 6:44 pm

      First footing is a great Scottish tradition. Bringing a few of these along with you would surely not go amiss – especially if folk are trying to eat healthily.


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