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Tin and Thyme

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Home Β» Baking Recipes Β» No Bake Β» Christmas Bliss Balls: Cranberry, Pistachio, Coconut & Salted Caramel

Christmas Bliss Balls: Cranberry, Pistachio, Coconut & Salted Caramel

20th December 2016 by Choclette Filed Under: Dairy Free, G2.3 Blender, Gifts, Gluten Free, No Bake

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Easy recipe for energy balls or bites flavoured with cranberry & orange, spiced pistachio, coconut and finally salted caramel. These Christmas bliss balls are fantastic for healthy snacking and giving a boost of energy whenever needed.

Christmas Bliss Balls. Four varieties in paper cases.

If you’re running out of time to make biscuits but want to give homemade gifts this Noel, these Christmas Bliss Balls may be the answer. They’re not only delicious but are refined sugar, dairy and gluten free and easy to make. Rolling the balls in green pistachios, red cranberries and white coconut make them look wonderfully festive.

Christmas Bliss Balls

Time has been even more of an issue than usual for me this year, so whizzing up a load of these Christmas Bliss Balls has been a bit of a life saver. I usually bake several batches of biscuits and cookies for Christmas gifts, but these chocolate pistachio biscotti are all I’ve managed. Luckily, everyone loves these no-bake goodies and the only people who can’t eat them are those that have a nut allergy.

Christmas Bliss Balls. Four varieties in paper cases.

The basic bliss ball mixture is nuts and dates. For these Christmas bliss balls, I’ve used cashew nuts as the flavour is generally less intrusive and in this instance I wanted my added flavours to stand out. But you could just as easily use almonds, hazelnuts or any other favourite nut.

Christmas Bliss Balls – Four Different Flavours

You can of course just make one flavour, but it’s not that much more effort to create four different ones. And the contrasting flavours and colours makes them extra special. The basic mixture is the same for all, it’s just a case of dividing it into four, mixing in some extra ingredients and rolling them in a different coating. The worst thing about making these Christmas bliss balls is the washing up.

  • Cranberry – added some chopped up cranberries and orange zest to the mix, then rolled in cranberry powder.
  • Pistachio – added some Christmas spices to the mix, then rolled in ground pistachio nuts.
  • Coconut – added some desiccated coconut to the mix, then rolled in some more coconut.
  • Salted caramel – added some raw cacao powder, maca powder and a touch more salt to the mix, then rolled in chopped raw salted caramel chocolate. This Loving Earth organic chocolate is a new one to me and I was interested to try it. It’s made from cacao butter, cashew nuts and coconut. I wouldn’t say it tasted much like chocolate, but it was nice.

Vegan Christmas Bliss Balls

I usually ensure that my energy balls are vegan, but I’ve added a touch of raw honey to these ones for a bit of luxury. If, however, you want to make them vegan, just swap the honey for maple syrup.

Suma Wholefoods

The ingredients I needed to make them came in my latest Suma order. Just in case you don’t know, Suma is a long established whole food worker’s co-operative which supplies both shops and individuals with all sorts of goodies as well as their own branded products. They are a great organisation who I’m delighted to work with. This year they even won Employer of the Year at the Grocer Gold Awards.

Suma Order

Super Blender

I made the Christmas bliss balls in my Optimum G2.3 platinum series induction blender* from Froothie. Most blenders or food processors would be fine, although it rather depends on how smooth you’d like the mixture. My blender makes a super smooth mixture, which almost melts on the tongue.

Christmas Bliss Balls

I find it’s a bit of a pain trying to extract it from under the blades, so when I’ve got what I can out, I just throw in a bit of milk, blitz it and make myself a nice milkshake.

Other No-Bake Christmas Recipes You Might Like

  • Candy cane rocky road via Foodie Quine
  • Chocolate coated caramel Brazils via Tin and Thyme
  • Chocolate truffle Christmas baubles via Baking Queen
  • Christmas tiffin via Tin and Thyme
  • Christmas pudding truffles via Veggie Desserts
  • Coconut mint Christmas chocolates via Elizabeth’s Kitchen Diary
  • Glitzy chocolate mendiants via Tin and Thyme
  • Neapolitan marzipan chocolates via FabFood4All
  • Rosemary chocolate truffles via Tin and Thyme

For more Christmas food ideas, take a look at my vegetarian and vegan Christmas recipes post. There’s over 70 of them to choose from. My Vegetarian Christmas board on Pinterest is also well worth a look.

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Thanks for visiting Tin and Thyme. If you make these Christmas bliss balls, I’d love to hear about it in the comments below. And do please rate the recipe. Have you any top tips? Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them.

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Choclette x

Christmas Bliss Balls. PIN IT.

Christmas Bliss Balls. Four varieties in paper cases.

Christmas Bliss Balls – The Recipes

Christmas Bliss Balls. Four varieties in paper cases.
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5 from 2 votes

Christmas Bliss Balls

These are named bliss balls for a very good reason. They are easy to make, health (ish) and most importantly, delicious.
Prep Time30 mins
Cook Time0 mins
Total Time30 mins
Course: After Dinner, Snack
Cuisine: British
Keyword: bliss balls, Christmas, easy, energy bites, gifts, healthy, no-bake
Servings: 38 bliss balls
Calories: 73kcal
Author: Choclette @ Tin and Thyme

Ingredients

  • 250 g raw cashew nuts – soaked for a few hours
  • 250 g Medjool dates
  • 50 g oats
  • 1 tbsp coconut oil
  • 1 tbsp raw honey (I used orange blossom)
  • pinch Himalayan pink rock salt

Flavourings

  • 15 g dried cranberries – chopped
  • zest of Β½ an organic orange – finely grated
  • 3 tsp cranberry powder
  • grating of nutmeg
  • pinch of ground cloves
  • β…› tsp ground cinnamon
  • 10 g pistachio nuts – roughly ground
  • 15 g desiccated coconut + 2 tsp for rolling
  • 2 tsp raw cacao powder
  • Β½ tsp maca powder
  • pinch Himalayan pink rock salt
  • 20 g salted caramel chocolate (I used Loving Earth)
Metric – US Customary

Instructions

  • Wash and drain the nuts.
  • Put them and the other main ingredients into a power blender or food processor and blitz until everything is a smooth paste.
  • Divide the mixture between 4 bowls.
  • Mix the cranberry pieces and orange into one – I found a flat bladed knife worked well. Roll into balls, then roll in the cranberry powder to coat.
  • Mix the spices into the mixture in the second bowl. Roll into balls, then coat with the ground pistachios.
  • Mix the desiccated coconut into the third bowl. Roll into balls, then coat with more coconut.
  • Mix the cacao powder and maca powder into the remaining bowl. Roll into balls and coat with the grated chocolate.
  • Keep in a cool place until needed and eat within a week.

Notes

You need to soak the nuts for a minimum of 4 hours, but overnight is better.
Please note:Β calories and other nutritional information are per serving. They’re approximate and will depend on exact ingredients used.

Nutrition

Calories: 73kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 101mg | Fiber: 1g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
Tried this recipe?Please take a photo and mention @choclette8 or tag #tinandthyme on Instagram, Twitter or Facebook.

Linkies

These Christmas bliss balls variously flavoured with cranberries, pistachios, coconut and salted caramel are my seventh recipe for the Suma Blogger’ Network.

I use my Optimum Blenders* for smoothies, spreads, sauces and even chocolate making. The post contains affiliate links which are marked with an asterisk*. Buying through a link will not cost you any more, but I will get a small commission. This helps keep Tin and Thyme blithe and blogging. Opinions are, as always, my own.

Christmas Bliss Balls. Four varieties in paper cases.
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28 Comments Tagged With: cashews, cranberries, dates, energy balls, oats, pistachios

Previous Post: « Cranberry Sauce and What To Do With Your Christmas Leftovers
Next Post: Wholemeal Clotted Cream Shortbread »

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Comments

  1. blankJanice says

    2nd January 2017 at 5:45 pm

    What a lovely treat, there’s still lots of New Year visiting to do and I’m sure these would be really welcome.

    Reply
    • blankChoclette says

      2nd January 2017 at 6:44 pm

      First footing is a great Scottish tradition. Bringing a few of these along with you would surely not go amiss – especially if folk are trying to eat healthily.

      Reply
  2. blankKate - gluten free alchemist says

    24th December 2016 at 3:23 pm

    SO pretty Choclette. I would love to receive a bag of these. A perfect Christmas treat (and way healthier than most of what will be consumed over the Xmas period I am sure)!!! Have a fantastic Christmas and all the best for 2017 xx

    Reply
    • blankChoclette says

      29th December 2016 at 5:26 pm

      Thanks very much Kate. Luckily, they proved to be popular. I hope you’re having a great Christmas.

      Reply
  3. blankNadia says

    22nd December 2016 at 3:12 pm

    I love bliss balls, and I agree they would make a fantastic edible gift idea! The contrast in colours is so beautiful πŸ˜€ Love Suma products πŸ™‚

    Reply
    • blankChoclette says

      22nd December 2016 at 10:13 pm

      Thanks Nadia. Suma are a great company and they sell loads of fabulous products πŸ™‚

      Reply
  4. blankAmy says

    22nd December 2016 at 10:34 am

    Wow, what a great idea. Handmade Christmas gifts are the best!

    Reply
    • blankChoclette says

      22nd December 2016 at 10:14 pm

      Thanks Amy. I rather wished I’d gifted a few more of them to myself πŸ˜‰

      Reply
  5. blankDom says

    22nd December 2016 at 6:54 am

    just so colourful and I love the idea of cranberry powder… you know I love my balls at Christmas! Merry Christmas to you and CT xxx

    Reply
    • blankChoclette says

      22nd December 2016 at 10:17 pm

      Well yes, I did think of you Dom. Thank you and Merry Christmas to you too πŸ™‚

      Reply
  6. blankKate | The Veg Space says

    21st December 2016 at 7:08 pm

    Oh those are so pretty Choclette, and the colours are incredibly festive, they look like little Christmas baubles and sound like they would taste great too. Yum!

    Reply
    • blankChoclette says

      22nd December 2016 at 10:18 pm

      Thanks Kate. I certainly wouldn’t mind a few of them hanging on my tree πŸ™‚

      Reply
  7. blankNico @ yumsome says

    21st December 2016 at 5:23 pm

    Making a smoothie is such a great way to ‘clean’ out your blender – brilliant!

    I love the look and sound of these little balls, especially the pistachio ones. And I love that they are so easy to make too. πŸ™‚

    Reply
    • blankChoclette says

      22nd December 2016 at 10:29 pm

      Thanks Nico. Getting them out of the blender was the hardest bit. Thank goodness for the bonus smoothie πŸ™‚

      Reply
  8. blankJohanna @ Green Gourmet Giraffe says

    21st December 2016 at 11:01 am

    these look great – I really love the cranberry ones because they are so vibrant. Have never heard of cranberry powder before. I also love your tip about cleaning out the blender – I hate not being able to get out the mixture from under the blades. Hope you have a happy christmas with lots of interesting treats like these!

    Reply
    • blankChoclette says

      22nd December 2016 at 10:31 pm

      Thanks Johanna. Getting ‘thick’ food out from the blender is such a pain. I don’t think I’ll be getting much in the way of homemade food over Christmas, but I’ll make up for it in the new year. Hope you have a wonderful time.

      Reply
  9. blank[email protected]'s Recipes says

    21st December 2016 at 10:40 am

    So very colourful and amazingly delicious and so GOOD for you too!

    Reply
    • blankChoclette says

      22nd December 2016 at 10:32 pm

      Thank you Angie. We’ve just polished off a couple I’d completely forgotten about and they really are so good.

      Reply
  10. blankJemma @ Celery and Cupcakes says

    21st December 2016 at 7:47 am

    I love things like this! I really like how you made a healthy snack so festive.

    Reply
    • blankChoclette says

      22nd December 2016 at 10:33 pm

      Thanks Jemma. You’d never know from eating these that they are anything but an indulgent treat – so good πŸ™‚

      Reply
  11. blankJo of Jo's Kitchen says

    20th December 2016 at 10:35 pm

    These are so cute! Its great to have a few healthier sweet treats up your sleeve during the festive season

    Reply
    • blankChoclette says

      22nd December 2016 at 10:34 pm

      It does make a nice change from all the chocolate – pretend I didn’t say that πŸ˜‰

      Reply
  12. blankCamilla Hawkins says

    20th December 2016 at 10:29 pm

    I’ve not heard of Suma before but like the concept of this company and their products! Your Christmas Bliss Balls are fabulous, healthy & festive:-) Thanks for linking to my chocolates:-)

    Reply
    • blankChoclette says

      22nd December 2016 at 10:35 pm

      Thanks Camilla. Suma are fantastic and have a great range of products too.

      Reply
  13. blankSus // roughmeasures.com says

    20th December 2016 at 8:15 pm

    Um cranberry powder?! Where can I find such an item? I want these bliss balls under my tree at Christmas thats for sure!

    Reply
    • blankChoclette says

      22nd December 2016 at 10:34 pm

      Or even hanging from your tree Sus πŸ˜‰ I got mine online from Indigo Herbs.

      Reply
  14. blankLucy says

    20th December 2016 at 6:17 pm

    I really love the colours of your bliss balls, they are so pretty and vibrant. What a wonderful healthy edible gift idea! Thanks for linking to my truffles.

    Reply
    • blankChoclette says

      22nd December 2016 at 10:36 pm

      Thanks Lucy. I’ve not had any feedback from anyone, so I’m crossing fingers … πŸ˜‰

      Reply

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blankHello, welcome to Tin and Thyme. I’m Choclette, a vegetarian home cook and whole food recipe developer. I have a passion for flavour, cooking with the seasons, baking and chocolate. Welcome to my award winning blog. Here you’ll find delicious and nutritious recipes that are mostly easy to prepare and definitely easy to eat. Read More

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