Warm pancake wraps make a good lunch or dinner time change from tortilla wraps. This is especially true when you fill them with rocket, spiced lentils, tomato salsa and avocado. As well as a recipe for spiced lentil pancake wraps, you’ll find two hot off the press foodie book reviews.
AD – this post contains affiliate links. See my cookie and privacy statement for further details.
It’s pancake day and I’ve just eaten the most delicious pancake wraps with spiced lentil dhal. So I’m keen to get you all to try something a little different to the norm today. The recipe I adapted comes from a rather special book from fellow blogger Dannii Martin, Hungry Healthy, Happy. I’m also reviewing another fabulous book from fellow Cornish blogger Jane Sarchet, Secret Kitchen, Southwest England.
Secret Kitchen, Southwest England by Jane Sarchet
Last year Jane had the arduous task of travelling around the South West of England seeking out the best places to eat and buy great food. A tough call, but someone has to do it. As the name suggests, the venues all have something a bit special or ‘secret’ about them. From tiny cafes, to restaurants, pubs, bakeries, markets and cookery schools, you’re sure to find something you weren’t aware of before.
It’s a proper guide book. By that I mean it’s easy to find your way around and look up places that are nearby or where you might want to travel. It has an index too. The first part is divided into counties: Cornwall, Devon, Dorset, Bristol & Bath and Somerset. This is where you will find a selection of independent restaurants, cafés and pubs that offer something a little bit different.
There is then a section on Delis, Bakeries & Suppliers. which has a map with the venues marked. Farms, Markets & Street Food follows. A section on Cookery Schools comes next and the book finishes with a handful of Foodie Towns. Or, I should say, almost finishes. There are a couple of handy pages right at the back that give best venues for specifics such as ‘value’, ‘vegan food’ ‘gorgeous views’ and a host of other useful categories.
Of course I immediately dived into the Cornwall section and lo, I found an entry to the appropriately named Secret Garden Café in Truro. In our charming capital Truro, really? How could I possibly call myself a tea shop connoisseur and not have known about this one?
It’s mostly vegetarian food too and from Jane’s description, it sounds right up my street. On the opposite page is a vegan cafe in Falmouth. I’ve heard about it from several quarters now and the book confirmed that I really need to get myself down there.
The book is illustrated with stunning photography, all taken by Jane herself. Every entry has at least one picture and many have more. The book should come with a warning though; the lavish photographs not only make you feel hungry, but create a burning desire to jump in the car and head off to one of the venues immediately.
I’ve always wanted to do a tea shop guide and if I had, I’d probably have come up with a slightly different selection, but there’s no way I’d have been able to take such beautiful photographs. This is a must have book for anyone who’s interested in food and loves the South West. Thanks Jane for a whole heap of new food destinations to explore.
Published by Secret Seeker, ISBN 9781910992067, it has a RRP of £15. Jane blogs at The Hedge Combers.
Hungry Healthy Happy by Dannii Martin
Dannii’s book is a result of a very personal story. It’s a story of weight gain followed by weight loss and a complete change of diet and lifestyle. This is not a book about dieting though. No, it’s one about eating healthily and enjoyably. The full title of the book says it all Hungry Healthy Happy: how to nourish your body without giving up the food you love.
By taking regular exercise and cooking meals from scratch, rather than relying on heavily processed foods and take outs Dannii has maintained her ideal weight. The recipes in this book are not weird or faddy, they include some of our nation’s favourites. With a few tweaks, Dannii has made them less fat and carbohydrate laden.
Recipes for comforting shepherd’s pie and macaroni cheese include cauliflower to reduce the carbohydrate load. Likewise protein rich quinoa is used to make sushi rather than white rice and courgetti is used rather than spaghetti to serve with the bolognese. Each recipe comes with a nutritional breakdown of calories, protein, carbohydrates, fat, fibre and sodium per serving.
For those of us with a sweet tooth, (qui moi?) there is plenty to keep us happy, with banana bread, lemon squares and even chocolate chip cookies. Dannii replaces refined sugar with maple syrup and uses coconut oil instead of butter. As I’ve made many similar sweet treats myself, I know how delicious they can be. Green smoothies sit alongside luxury hot chocolate and avocado and poached egg alongside chocolate hazelnut spread.
Whilst the recipes feature quite a lot of meat, I’ve found quite a few vegetarian and vegan recipes I want to try. Quinoa bean burgers and portobello mushroom pizzas are high up on the list as is the refreshing sounding Japanese noodle salad. Many of the meat recipes, such as sausage casserole and moussaka can easily be adapted to use vegetarian ingredients.
Although, I’m not convinced by the use of fat free or reduced fat milk and yoghurt in the recipes, I was pleased to see that most of the ingredients are whole foods. When Dannii uses flour or bread, for instance, they’re wholemeal. There are plenty of fruit and vegetables present and nearly everything is homemade, including sauces and dressings.
As well as giving helpful pointers on how to lose and maintain weight, the book includes several useful tips on how to eat well for less. Dannii stresses that eating healthily doesn’t have to be expensive or time consuming. Money saving ideas include, buying in bulk, eating seasonally and buying cheaper brands.
A two week meal planner, complete with nutritional breakdown for each day is a handy tool that may help people get started on their own healthier lifestyle. The bulk of the book is of course, the recipes and these are divided into the following chapters: Breakfasts, Snacks and treats, Light Meals and Lunches, Hearty Main Meals, Side Dishes, Desserts, Drinks.
The photographs, taken by Jacqui Melville, are bright, clear and enticing. I was pleased to see that every recipe had a photograph. Although recipes are the most important part of any cookbook, pictures really help to inspire me. I know I’m not alone in this.
All in all I really like this book. It’s put together really well and is both useful and motivational. It has lots of interesting recipes and ones you could happily live off most of the time. It’s a keeper and somehow, I will find a place for it on my overcrowded book shelves.
Published by Jacqui Small, ISBN 9781910254370, it has an RRP of £20. Dannii blogs at Hungry Healthy Happy.
Spiced Lentil Pancake Wraps
As soon as I saw spicy lentil tacos in Dannii’s book, I knew I’d have to try them and soon. Dhal is one of my all time favourite foods. This is an adaptation of Dannii’s recipe, but that should be no surprise to regular readers who know I’m incapable of following anything exactly.
I decided to go with pancakes rather than tortilla wraps as I had a load of kefir in need of using up and I thought wholemeal pancakes might work very well as a substitute. They did. I threw everything into my Optimum 9200A Power Blender* to make the pancakes, but I’ve also given the instructions on how to make them by hand.
I don’t use garlic and onion powder, so I couldn’t make up Dannii’s taco spice mix. But I do have a freezer full of our chillies, so I used one of those. I also added a carrot. As I had some rocket in the fridge I used that instead of lettuce and I also made up my own tomato salsa as I had a couple of fresh tomatoes to hand. The guacamole I substituted with slices of avocado.
As I suspected from Dannii’s recipe, the result was excellent. Those pancake wraps really hit the spot on a miserable blustery day. They’re warming, filling and very, very tasty. CT and I ate them for lunch on Sunday and they kept us satisfied for the rest of the day.
Other Book Reviews You Might Like
- Breakfast burritos and Hungry Healthy Happy via Farmersgirl Kitchen
- Hungry Healthy Happy book review via A Glug of Oil
Keep in Touch
Thanks for visiting Tin and Thyme. If you get your hands on either of the books or make these spiced lentil pancake wraps, I’d love to hear about it in the comments below. And do please rate the recipe. Have you any top tips? Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them.
Spiced Lentil Pancake Wraps. PIN IT.
Pancake Wraps with Spiced Lentils – The Recipe
Spicy Lentil Pancake Wraps
Spiced Lentil Dhal
- 225 g split red lentils – soaked for at least an hour if possible
- 2 tbsp olive oil
- 1 large onion – finely chopped
- 1 large organic carrot – scrubbed and diced
- 2 cloves garlic – finely chopped
- 1 tsp cumin seeds
- 1 hot red chilli – finely chopped (seeds removed)
- 1 tsp smoked paprika
- 1 scant tsp oregano
- ¼ tsp sea salt
- 2 large tomatoes
- 1 shallot
- 1 clove garlic
- a few sprigs of parsley or coriander
- a squeeze of lime juice
- 300 ml kefir
- 1 tbsp pumpkin seed oil or 2 of olive oil
- 2 large free range eggs (I used duck eggs)
- 170 g (6oz) wholemeal flour
- ¼ tsp sea salt
- a little olive oil for frying
- 1 bag of rocket or salad greens of choice
- 1 ripe avocado – sliced
Spiced Lentil Dhal
- Fry the onion in a large pan with the olive oil over a moderate heat for a couple of minutes. Add the carrots and fry for a further couple of minutes or so. Add the garlic and cumin seeds and stir.
- Give the lentils a thorough wash in several changes of clean water.
- Add to the onions together with the chilli, paprika and oregano. The salt is best left until the end as it can lengthen the cooking process.
- If the lentils were previously soaked, just cover slightly with water. More will be needed if unsoaked. Cover and simmer for 10-15 minutes, checking the water situation occasionally. You don’t want the lentils to dry out, but also don’t want them to be too wet, so add any additional water cautiously.
- When the water has been absorbed and the lentils are soft, add the salt, stir and turn off the heat.
- Blitz all the ingredients in a food processor or blender, until everything is finely chopped, but not smooth. I used the chop function on my Optimum ThermoCook.
- Either throw everything into a blender & blitz for 30 seconds, or place the dry ingredients in a bowl and slowly whisk in the wet ingredients until everything is combined and the batter is smooth. I used the smoothie function on my Optimum ThermoCook.
- Lightly coat a non-stick frying pan with olive oil and heat it to a moderate level. Pour in enough batter to just coat the pan (you should be able to get 8 pancakes out of this amount).
- Cook for 2-3 minutes until the batter no longer looks wet. Turn the pancake over and cook on the other side.
- Place on a plate and keep warm in the oven until all the pancakes are cooked.
- Place some rocket down the centre of a pancake, spoon over a little dhal, add a tsp or two of tomato salsa and finish with a couple of avocado slices. Fold the pancake over and repeat with the others.
If you cook pulses with a bay leaf or two or a bit of seaweed, it’s meant to make them more digestible.
If you’re using organic carrots, keep the skin on as that is where much of the nutrients reside.Adapted from Spiced Lentil Tacos in Hungry Healthy Happy by Dannii MartinPlease note: calories and other nutritional information are per serving. They’re approximate and will depend on serving size and exact ingredients used.
I’m sending these pancake wraps off to Karen at Lavender and Lovage for Tea Time Treats which is all about Pancakes, Hotcakes and Waffles this month. Visit Janie at The Hedge Combers for last month’s round-up.
This also goes to Jac at Tinned Tomatoes for Meat Free Monday. It makes for a very satisfying meal.
And with the two gorgeous duck eggs, I’m hoping Dom over at Belleau Kitchen will approve the pancake wraps for Simply Eggcellent.
The post contains affiliate links. Links are marked with an * Buying through a link to the Optimum 9200A will not cost you any more, but I will get a small commission. This helps to keep Tin and Thyme blithe and blogging. Opinions are, as always, my own.