Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Sausage Salad for a Sizzling Summer

Summer Sausage Salad with avocado, asparagus, potato salad, bean dip & green herb dressing.

Sausage salad is one of the best meals to prepare for a sizzling summer. It’s my summertime take on a comfort food classic – sausage and mash. There are plenty of flavours and textures to keep everyone interested and the zesty lime & herb dressing makes this salad sing. It’s quick and easy to put together, makes a tasty family meal but is also impressive enough for entertaining.

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Green Smoothie Bowl with Pear, Avocado & Almonds

Double Pear & Almond Green Smoothie Bowl

This double pear green smoothie bowl is a firm favourite. In fact everyone who’s tried it has been impressed and wanted the recipe. It’s rich, filling and delicious. It’s also packed full of nutrients and keeps you going for hours. That’s at least two of your five-a-day done and dusted by breakfast.

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Caprese Salad Bowl with Tomato, Mozzarella & Avocado for One

Caprese Salad Bowl with Avocado

Juicy ripe homegrown tomatoes, mozzarella, basil, avocado, crisp lettuce and some peppery olive oil. That’s pretty much all this salad is, but oh my, it sure has a wow factor and it’s perfect for a light summer lunch or side dish. 

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Huevos Rancheros with Smashed Avocado

Huevos Rancheros with Smashed Avocado

A late leisurely breakfast or brunch is such a treat at the weekend. In fact, brunch has become my favourite meal. It seems I’m not the only one. It’s been rising in popularity over the last few years and is now said to be the nation’s best loved repast. This recipe for Mexican Huevos Rancheros with smashed avocado is a great brunch standby. It’s simple to make, pushes the boat out a little and kicks ass.

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Corn Spinach Polenta Triangles, Refried Beans & Mexican Salsa

Corn Spinach Polenta Mexican Feast

Dinner, Vegan, World Cuisine | 22nd July 2016 | By

Crisp on the outside and soft on the inside, these sweetcorn spinach polenta triangles make a great base for refried black beans. Serve with a zingy Mexican salsa. Keep it plant based or add feta cheese and soured cream if liked.

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Chip n Dip – Smoky Red Pepper Bean Dip and Chive Guacamole

Chip n Dip

I do love a good dip. They make a great starter to go with nibbles when entertaining, can form part of a mezze type meal and often make a great sandwich filling too. So when I was challenged to take part in a chip n dip exercise, by creating a dip, I was most definitely up for it. I also have an easy and rather nifty competition with a great prize, so do read on.

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Spiced Lentil Pancake Wraps + a Brace of Book Reviews

Pancake Wraps with Dhal

Warm pancake wraps make a good lunch or dinner time change from tortilla wraps. This is especially trued when you fill them with rocket, spiced lentils, tomato salsa and avocado. As well as a recipe for spiced lentil pancake wraps, you’ll find two reviews of foodie books which are hot off the press.

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Spicy Peruvian Avocado Brownies

Brownies & Blondies | 4th September 2014 | By

Avocado Brownies

Having been sent eight large ripe Peruvian Hass avocados, I didn’t have a great deal of time to use them up. Following on from the avocado chocolate chip cookies I made a few weeks ago, I wanted to continue with the avocado baking theme. Leafing through the accompanying booklet, I found a recipe for Peruvian Hass avocado brownies. With my well known love of all things brownie, I didn’t need to cogitate further.

Of course, I made a few adjustments with the recipe. For a start I thought a hint of chilli and a soupçon of cinnamon would be appropriate flavours to enhance the South American feel of the brownies. Sadly I didn’t have any Peruvian chocolate to hand but made do with using up three partly used bars which were making my cupboard look untidy; as it happens one of them was from Ecuador, so at least it was from the right neck of the woods. As well as the spices I added a little cocoa powder for extra richness and used mostly brown sugar for fudginess. As I was using duck eggs which are quite large, I added a little bit of extra chocolate too.

Whilst the avocado by no means replaced all of the butter, it did have less saturated fat than many brownie recipes, so it could be argued that they are slightly better for you!

This is how I made:

Spicy Peruvian Avocado Brownies

  • Melted 150g unsalted butter in a pan over low heat with 270g chocolate (I used a mixture of 70& plain,  53% dark and 37% milk). Stirred to combine, then left to cool a little.
  • Beat 100g dark brown sugar, 50g golden caster sugar together with 3 duck eggs (large hens eggs will be fine) using electric beaters for about 3 minutes
  • Mashed 1 large Peruvian Hass avocado and added it to the eggs. Beat the mixture for a further minute.
  • Poured the chocolate mixture down the side of the bowl and folded the mixture in as gently as possible.
  • Sifted in 60g self-raising flour, 1 scant tbsp cocoa powder, ¼ tsp cayenne pepper and ¼ tsp ground cinnamon.
  • Folded this in until just incorporated.
  • Scraped the batter into a 9″ sq. silicone mould and baked at 180℃ for 25 minutes.
  • Left in the mould to cool then cut into 16 pieces.

Avocado Brownie

These are real melt in your mouth brownies – sort of light but fudgy and unctuous at the same time. The touch of spices was just right, a catch at the back of the throat and a hint of something warming, but nothing that overpowered the deep rich chocolateyness of these brownies. You can eat several of these and your palate is left feeling quite clean at the end of it – I should point out that eating several at a time is not really recommended. The taste of avocado could barely be detected. None of the taste testers (other than super taster CT) noticed it, even after I told them what the brownies contained. Not being able to taste avocado in your brownies, when all’s said and done, is for most of us, a good thing.

This month’s theme for Love Cake over at JibberJabberUK is all about Back to School – Something New. These brownies fit the bill perfectly. They are delicious treats for the school lunch box, but slightly healthier than your average brownie. They are also new to me as I’ve never made brownies with avocado before.

Chocolate Avocado Smoothie (Raw and Dairy Free)

Bottles of chocolate avocado smoothies.

A vegan friendly breakfast smoothie which is not only deliciously thick and chocolatey, but is packed full of nutrients. This raw chocolate avocado smoothie is both nourishing for the body and for the soul too.

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Spelt Cocoa Pitta Breads with a Versatile Avocado Egg Filling

Spelt Cocoa Pitta Breads with a delicious avocado egg sandwich filling.
This recipe for spelt cocoa pitta breads may sound a little odd, but it’s very good and well worth trying. The pittas are soft and delicious with just a hint of cocoa to give added depth and flavour. Serve them with a versatile and tasty avocado egg sandwich filling that pairs remarkable well. This filling also works as a tasty dip.

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