Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Spelt Rhubarb Muffins with a Hint of Rose

Twelve spelt rhubarb mini muffins sitting on a blue plate.

Small Cakes | 28th May 2019 | By

Rhubarb season is now in full swing. These fluffy rhubarb muffins contain wholemeal spelt flour and kefir. This means they’re particularly gentle on the digestive system. They’re also really easy to make and a sure fire winner. Bursts of tart rhubarb and just a hint of rose transform these workaday muffins into something just a little bit special.

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Hot Cross Bun Pancakes for Easter

Hot Cross Bun Pancakes for Easter Breakfast or Brunch with chocolate sauce, flowers and mini eggs.

Do you like the idea of making homemade hot cross buns? I do and sometimes I actually manage it. Yeasted buns need a bit of planning and a fair amount of time. Most years, I find it’s Good Friday before I know what’s going on. These hot cross bun pancakes have all of the flavour without the hassle and are ideal for Easter breakfast, brunch or tea. Plus, as it’s Easter, you can serve them with my easy chocolate sauce.

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Cornish Hevva Cake (sometimes known as Heavy Cake)

Cornish Hevva Cake aka Heavy Cake

Despite the unprepossessing name that Cornish Hevva Cake is sometimes given, this lightly fruited bake is not particularly ‘heavy’. It is, however, absolutely delicious. The bake falls somewhere between a sweet scone and a light fruit cake. As with many traditional bakes, Tesen Hevva (its Cornish name) is very easy to make.

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Upside-Down Apple Cake – Easy to Make, Easy to Eat

Upside-Down Apple Cake

Large Cakes | 24th October 2018 | By

This wholemeal upside-down apple cake is super easy to make and and the results are better than satisfactory – a lot better. It’s quick to prepare and tastes delicious. The slightly caramelised apple pairs well with the subtle tones of cardamom and cider.

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Spelt Scones with Health Giving Kefir, Matcha Green Tea & Honey

Spelt Scones with Kefir, Matcha & Honey

Scones | 11th August 2018 | By

I was innocently having a quick catch-up on Facebook before getting down to the more serious business of writing up a recipe, when I noticed a scone post from Johanna, at Green Gourmet Giraffe. She alerted me to the fact it was International Scone Week. Well really, I couldn’t let another year go by without marking the occasion. The post I was going to write has now been put on hold so that I can get the the recipe for spelt scones with health giving kefir, matcha green tea & honey published before it’s too late. As the old saying goes: here today, scone tomorrow.

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Blueberry Kefir Smoothie Flavoured with Rose & Good for Your Gut

Blueberry Kefir Smoothie Flavoured with Rose

Kefir smoothies are my go to weekday breakfast. They are both nutritious and delicious and keep me going happily until lunchtime. Kefir is also incredibly good for your gut. This summery blueberry kefir smoothie is flavoured with rose and a bit of a treat.

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Wholemeal Spelt Pancakes with Coffee Cardamom Chocolate Sauce

Wholemeal Spelt Pancakes with Coffee Cardamom Chocolate Sauce

Yes, it’s another flipping pancake post! But Pancake Day is very nearly here and I’m making the most of it. It’s one of my favourite days of the year as it’s a good excuse to indulge. English, Dutch, Scots, American, Breton, sweet, savoury – pancakes of any description are fine by me. Last week I made some savoury pea protein pancakes. Today I give you wholemeal spelt pancakes served with a sophisticated coffee cardamom chocolate sauce.

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Kefir Kale Pancakes – They’ll Make You Green with Envy

Kefir Kale Pancakes

We’ve had the worst year ever on our plot. Lack of time combined with mega numbers of pests including deer, has meant little survived. We do, however, have plenty of kale. When I found a big bag of kale in my veg box last week, I knew I had to up my game. The result was a big batch of these vibrant green kefir kale pancakes. Served with vegetable tomato sauce and fried halloumi, it made for a most delicious meal – several meals in fact.

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Kefir – What Is It? How To Make It and What To Do With It

Kefir Collage

Breakfast, Drinks | 23rd February 2016 | By

Kefir has been such an integral part of our lives for so many years now, that I’m always a little taken aback when people either don’t know what it is or have never tried it. So I thought I’d knock up a post for the benefit of those not in the know about kefir and tell you what it is, how to make it and what to do with it.

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Smoky Mexican Bean Soup with Wholemeal Spelt Soda Bread

Smoky Mexican Bean Soup with Spelt Soda Bread

In cold weather, there is nothing more warming and comforting than a big bowl of steaming soup. Or do I mean stew? I’m not entirely sure whether this Mexican bean soup is actually a soup or stew, but with a generous amount of vegetables, beans and spicy Mexican flavours, it certainly makes for a satisfying meal. It’s especially good when served with some hearty soda bread spiked with a little smoked chilli honey.

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