Spelt Scones with Health Giving Kefir, Matcha Green Tea & Honey

Spelt Scones with Kefir, Matcha & Honey

Scones | 11th August 2018 | By

I was innocently having a quick catch-up on Facebook before getting down to the more serious business of writing up a recipe, when I noticed a scone post from Johanna, at Green Gourmet Giraffe. She alerted me to the fact it was International Scone Week. Well really, I couldn’t let another year go by without marking the occasion. The post I was going to write has now been put on hold so that I can get the the recipe for spelt scones with health giving kefir, matcha green tea & honey published before it’s too late. As the old saying goes: here today, scone tomorrow.

(more…)

Blueberry Kefir Smoothie Flavoured with Rose & Good for Your Gut

Blueberry Kefir Smoothie Flavoured with Rose

Kefir smoothies are my go to weekday breakfast. They are both nutritious and delicious and keep me going happily until lunchtime. Kefir is also incredibly good for your gut. This summery blueberry kefir smoothie is flavoured with rose and a bit of a treat.

(more…)

Wholemeal Spelt Pancakes with Coffee Cardamom Chocolate Sauce

Wholemeal Spelt Pancakes with Coffee Cardamom Chocolate Sauce

Yes, it’s another flipping pancake post! But Pancake Day is very nearly here and I’m making the most of it. It’s one of my favourite days of the year as it’s a good excuse to indulge. English, Dutch, Scots, American, Breton, sweet, savoury – pancakes of any description are fine by me. Last week I made some savoury pea protein pancakes. Today I give you wholemeal spelt pancakes served with a sophisticated coffee cardamom chocolate sauce.

(more…)

Kefir Kale Pancakes – They’ll Make You Green with Envy

Kefir Kale Pancakes

We’ve had the worst year ever on our plot. Lack of time combined with mega numbers of pests including deer, has meant little survived. We do, however, have plenty of kale. When I found a big bag of kale in my veg box last week, I knew I had to up my game. The result was a big batch of these vibrant green kefir kale pancakes. Served with vegetable tomato sauce and fried halloumi, it made for a most delicious meal – several meals in fact.

(more…)

Kefir – What Is It? How To Make It and What To Do With It

Kefir Collage

Breakfast, Drinks | 23rd February 2016 | By

Kefir has been such an integral part of our lives for so many years now, that I’m always a little taken aback when people either don’t know what it is or have never tried it. So I thought I’d knock up a post for the benefit of those not in the know about kefir and tell you what it is, how to make it and what to do with it.

(more…)

Smoky Mexican Bean Soup with Wholemeal Spelt Soda Bread

Smoky Mexican Bean Soup with Spelt Soda Bread

In cold weather, there is nothing more warming and comforting than a big bowl of steaming soup. Or do I mean stew? I’m not entirely sure whether this Mexican bean soup is actually a soup or stew, but with a generous amount of vegetables, beans and spicy Mexican flavours, it certainly makes for a satisfying meal. It’s especially good when served with some hearty soda bread spiked with a little smoked chilli honey.

(more…)

Spiced Lentil Pancake Wraps and a Brace of Book Reviews

Pancake Wraps with Dhal

It’s pancake day and having just eaten the most delicious pancake wraps with spiced lentil dhal, I would urge you all to try something a little different today. The recipe I adapted comes from a rather special book from fellow blogger Dannii Martin, Hungry Healthy, Happy.  I’m also reviewing another fabulous book from fellow Cornish blogger Jane Sarchet, Secret Kitchen, Southwest England. Read on for my recipe and the two book reviews.

(more…)

Triple Chocolate Cake – a Voluptuous Valentine Special

Triple Chocolate Cake Slice

When I chose butter as this month’s We Should Cocoa ingredient, I didn’t have anything specific in mind. But when I woke up yesterday, I wanted to bake and I wanted to bake something decadent. It’s been a long time since I made a full on layer cake and this triple chocolate cake is perfect for Valentine’s Day or any other occasion when you want to show how much you care for the ones you love (if not perhaps their waistlines).

(more…)

Overnight Oats with Raisins, Apple and Pumpkin Seeds

Overnight Oats

Breakfast | 15th November 2015 | By

Porridge was a breakfast mainstay when I was growing up and it’s given me a love of oats that’s never left me. I use them in porridge, in my smoothies and in baking. But I rarely think about soaking them overnight and having a bowl of raw goodness for breakfast. Bircher muesli or overnight oats, call them what you will, is another tasty addition to have in one’s breakfast repertoire.

(more…)

Cucumber and Celery Smoothie or Summer Soup

Cucumber and Celery Smoothie

A couple of months or so ago, I decided we needed a change from fruity smoothies for our morning breakfast. Delicious as they are, I’m more used to having something savoury at this time in the morning – it just feels right somehow. This cucumber and celery smoothie is so versatile it doubles up as a cooling summer soup.

(more…)