Free 7 Day Meal Plan

Subscribe to receive my FREE 7 day vegetarian meal plan

In pdf format with clickable links to every recipe.

Who is the plan for?

It doesn’t matter whether you are an old hand at eating a vegetarian, diet or are just getting started, this menu is for you. If you’re looking for more vegan meals, you’ll find a few of those too.

What does the plan include?

The plan includes breakfast, lunch and dinner ideas for every day of the week as well as a sweet treat for each day. Some are vegan, all are vegetarian.

What else will I receive?

By subscribing to my newsletter list, you’ll receive a short series of emails introducing me and the website plus weekly updates from Tin & Thyme. But don’t worry, you can unsubscribe at any time if you want to.

How do I Subscribe?

Complete the form below, check your inbox, confirm your email address and you will receive the download link by email.


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