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Summer Green Soup with Parsley and Almond Pesto

Green Summer Soup

Dinner, Soups | 7th August 2015 | By

Just because it’s summer, it doesn’t mean I don’t want soup, especially when that soup is packed with summer produce. With a house full of newly dug potatoes, courgettes and broad beans, I took inspiration from a Nigella recipe for Summer Minestrone in the September 2004 issue of Delicious.

The soup recipe included green beans and asparagus, neither of which I had. It did strike me as an odd combination; asparagus is picked in the late spring / early summer and green beans later on. It’s unlikely the two could be harvested together if using local seasonal produce. However, I had some spinach to hand and an abundance of the other ingredients, so I used these instead. I decided against adding pasta and just used lots of potatoes instead. I doubled the amount of garlic and created a parsley and almond pesto rather than a basil one, which in any case didn’t contain nuts. A little more protein would not go amiss, I thought. 

The soup was delicious and didn’t seem at all out of keeping with the weather, which admittedly wasn’t that hot. Simple to make and using up lots of odds and ends, it kept us going for several meals.

Summer Green Soup with Parsley Pesto
Serves 6
A delicious green soup using up summer's bounty and enhanced with parsley and almond pesto. It makes a substantial meal.
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Soup
  1. 2 tbsp olive oil
  2. 1 large onion - finely chopped
  3. 4 cloves garlic - finely chopped
  4. 2 sticks celery - sliced
  5. 750g new potatoes - scrubbed and roughly chopped
  6. 2 litres of water or vegetable stock if preferred
  7. 3 courgettes - sliced
  8. 1 kg broad beans - podded and shelled
  9. 100g shelled or frozen peas
  10. large handfull spinach - roughly chopped
  11. 1 tsp tamari or salt to taste
Pesto
  1. 1 plump clove garlic
  2. 25g parsley
  3. 25g almonds - whole or blanched
  4. 25g Parmesan cheese
  5. 50g extra-virgin olive oil
  6. Salt and pepper to taste
Soup
  1. Heat the oil in a large pan over a moderate heat and fry the onions for a couple of minutes.
  2. Add the celery and fry for another couple of minutes.
  3. Add the potatoes and garlic and fry, stirring occasionally for five minutes or so.
  4. Add the water (or stock if using) and tamari / salt and bring to the boil.
  5. Cover and simmer for five minutes, then add the rest of the vegetables and continue to cook for a further 10-15 minutes.
Pesto
  1. Place all ingredients in a mini food-processor and blitz until a paste has formed.
  2. Stir 1 tbsp into the soup and add a teaspoonful to each bowl served.
Adapted from Nigella Lawson's Summer Minestrone in Delicious, Sept 2004
Adapted from Nigella Lawson's Summer Minestrone in Delicious, Sept 2004
Tin and Thyme http://tinandthyme.uk/
 Meat Free MondaysI am sending this off to Jac over at Tinned Tomatoes for Meat Free Mondays.

 

 

 

Cooking with HerbsThe parsley pesto in and on the soup also makes it eligible for Cooking with Herbs with Karen at Lavender and Lovage.

 

 

Extra Veg LogoPacked with veg as it is, the soup has to go to Extra Veg which is being hosted over at Jen’s Food this month on behalf of Fuss Free Flavours and Utterly Scrummy.

 

 

 

No Croutons Required LogoI’m also sending it off to Jac over at Tinned Tomatoes for No Croutons Required.

 

Other summer soup recipes you might like

Comments

  1. Leave a Reply

    Kavey
    7th August 2015

    I admit I have to be in the not for soup and don’t often think of it in summer but that looks lovely and fresh!

    • Leave a Reply

      Choclette
      7th August 2015

      Well it was a bit of an unusual departure for me too Kavey, but I’m not quite sure why as we eat plenty of other “hot’ foods in summer.

  2. Leave a Reply

    Roz
    7th August 2015

    Like the idea of the pesto to add something extra šŸ™‚

    • Leave a Reply

      Choclette
      8th August 2015

      Yes it’s a fun idea Roz. I think I could have been a little more elegant with drizzling it, but I know you’d make it look beautiful.

  3. Leave a Reply

    Kate | The Veg Space
    7th August 2015

    Wow this looks delicious Choclette, so summery and bright green. I have way too much parsley in the garden at the moment so will give this a try! Thanks for linking to my pea soup too!

    • Leave a Reply

      Choclette
      8th August 2015

      It makes a nice pesto Kate. We used the remainder on pasta which was delicious.

  4. Leave a Reply

    Lucy @SupergoldenBakes
    7th August 2015

    I love eating soup in the summer. And stew. I guess I am a tad weird. But this looks so green and fresh and the pesto sounds yum. Another to add to my healthy diet (starting after I go on holiday).

    • Leave a Reply

      Choclette
      8th August 2015

      Hopefully your diet will start after you come back from holiday Lucy! Well our British summer is a bit weird, so it’s not surprising we have strange eating habits šŸ˜‰

  5. Leave a Reply

    Galina V
    7th August 2015

    Fab summery soup, full of flavours! I do prefer pine nuts in pesto, but almonds could be an inspired alternative

    • Leave a Reply

      Choclette
      8th August 2015

      Thanks Galina. Pine nuts are my favourite too, but they are expensive and it’s always good to ring the changes.

    • Leave a Reply

      Choclette
      8th August 2015

      Thanks Dannii, it made a nice change to have a bowl of food with lots of varying shades of one colour.

  6. Leave a Reply

    Dom
    7th August 2015

    you know I adore a soup! this looks so wonderfully healthy and tasty and then with the added pesto! Wow. And Almond pesto too. Win Win… big bowl please?

    • Leave a Reply

      Choclette
      8th August 2015

      Healthy, nourishing and delicious Dom. As you say – win win win šŸ™‚

    • Leave a Reply

      Choclette
      8th August 2015

      Thank you, the vegetables were all good, but it was the pesto that really made it.

    • Leave a Reply

      Choclette
      8th August 2015

      Ah Riz, it sounds this soup is just what you need, summer or no summer šŸ™‚

  7. Leave a Reply

    Homemade & Yummy
    8th August 2015

    Hello. I really love the sound of this soup!! It is so GREEN!! All the flavours sound so wonderful…will have to give it a try!!

  8. Leave a Reply

    Nadia's Healthy Kitchen
    9th August 2015

    Mmm sounds gorgeous! And you’ve managed to fit so many veggies in there! Love the idea of adding pesto to soup! Need to try it soon šŸ˜€

    • Leave a Reply

      Choclette
      10th August 2015

      Thanks Nadia, the pesto is the only seasoning needed for this soup being in it and on it AND it’s delicious šŸ™‚

  9. Leave a Reply

    Angie@Angie's Recipes
    9th August 2015

    I love soup all year round and just had cauliflower soup for the dinner. Your green soup looks so delicious with pesto.

    • Leave a Reply

      Choclette
      10th August 2015

      Thanks Angie, glad I’m not the only one to venture into soup in the summer. I’m a big fan of opus and cauliflower soup is delicious too.

  10. Leave a Reply

    Ness
    9th August 2015

    I love soup at any time of year and the addition of a pesto in it is always going to be a winner with me!

    • Leave a Reply

      Choclette
      10th August 2015

      Thanks Ness. I don’t quite know how we managed before pesto came along.

  11. Leave a Reply

    Heidi Roberts
    9th August 2015

    I love getting so much produce and coming up with ideas to use it!!

    • Leave a Reply

      Choclette
      10th August 2015

      How’s your allotment going Heidi? I expect you are well ahead of us.

  12. Leave a Reply

    Jen
    11th August 2015

    A very vibrant green soup, good idea to switch to a more seasonal selection of veggies too. Thanks for sharing with #ExtraVeg šŸ™‚

    • Leave a Reply

      Choclette
      12th August 2015

      Thanks Jen. Suddenly there are lots of very nice seasonal green vegetables about, so I think this soup may become a regular for us over the next few weeks.

    • Leave a Reply

      Choclette
      24th August 2015

      With all the rain we’ve been having down here Helen, pretty much any sort of soup feels welcome at the moment šŸ˜‰

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