Vegetarian food blog featuring delicious and nutritious home cooked recipes, creative baking and luscious chocolate.

Vegan Salted Caramel Sauce with Optional Smoky Notes

Vegan Salted Caramel Sauce

Last week, I made some smoked salted caramel sauce. It was just amazing and I will be bringing you the recipe sometime soon. Sugar and cream, however, are not the healthiest of ingredients, so when I was sent some maca powder recently, I thought I’d try a healthier alternative. This vegan salted caramel sauce is both dairy-free and sugar-free and it’s positively good for you.

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How to make your own hemp milk – quick, easy and healthy

Hemp Milk

Making your own hemp milk is a good way of ingesting the nutritious qualities of hemp seeds without all the additives that are often found in bought varieties. It’s a great vegan alternative to dairy milk and as long as you have a good blender it’s a quick and easy process.

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How To Make Your Raw Chocolates More Interesting

Cashew Cream Raw Chocolates

Raw chocolates are easy to make. They are also said to be much better for you than regular chocolate; more of the beneficial active ingredients in raw cacao are retained. However, I find plain old raw chocolate on its own can be just a teeny bit boring. So I’ve come up with a few ways to make them a bit more interesting.

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Chilli Chocolate Chip Cookie Dough Energy Balls

Cookie Dough Energy Balls

Now who doesn’t love nibbling on a bit of raw cookie dough? It’s an experience that evokes happy childhood memories. Well you’re in luck. The chilli chocolate chip cookie dough I’ve made here is not for baking, no, it’s for pure indulgent eating in its raw state. And not only that, it’s also egg and dairy free, made with healthy ingredients. flavoured with chilli and cinnamon and above all else, delicious.

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Energising Chestnut Chia Chocolate Pancakes & Maple Tahini Sauce

Chocolate Pancakes

When I ordered my latest supplies from Suma, it was around Pancake Day so I had pancakes very much in mind. I wasn’t quite sure what sort I would make, but I ordered a few things which might be suitable. With Easter fast approaching, I finally plumped for some uber healthy yet delicious chocolate pancakes for Easter, which I thought a fine idea.

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Sticky Banana Ginger Cake

Banana Ginger Cake

When I saw a recipe for banana ginger cake chez The Caked Crusader the other day, I knew there was nothing to be done but make it as soon as I could. Banana and ginger is not an obvious pairing by any means, but the cake just sounded so good – and it was.

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Chocolate Coconut Cannellini Cake for Mother’s Day

Cannellini Cake

Happy Mother’s Day to everyone. I’ll be heading off to visit my mother shortly. I was going to take her out to lunch, but turns out she hadn’t realised the significance of the day and has invited friends over. So I decided to make her an ultra healthy, dairy-free, grain-free and refined sugar-free vegan cake instead. Why? Because I felt like it and thought it would make a nice change. So this chocolate coconut cannellini cake is what she’s getting.

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Coconut Bliss Balls with Medjool Dates & Raw Cacao

Coconut Bliss Balls

These sumptuous raw chocolate truffles do not have the name bliss balls for nothing. Try one of these and you’ll wonder why you’ve ever bothered with conventional truffles. Well maybe I exaggerate a little, but only just.

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Dairy and Gluten Free Lemon and Almond Coconut Cakes

Lemon Almond Coconut Cakes

Fellow Cornish food blogger, Janie over at The Hedge Combers is off on an epic road trip across Wales in a quest to find the best food and drink on offer – it’s a hard life! In her absence she invited a few blogger friends to guest post for her. I am delighted to be showing off some rather cute and most delicious mini lemon and almond coconut cakes over on her blog. They are easy to make, gluten free and dairy free, so ideal party fare when you’re a bit unsure what dietary requirements your guests might have. Do go take a look and have a nosey around her blog whilst your at it, you’re sure to find something interesting.

Raw Chocolate Cashew Spread

Raw Chocolate Spread

As some of you may have gathered by now, I’m in thrall to my Froothie high speed blender. It gets used virtually every day and makes a wonderful job of finely blending the most unlikely of ingredients and making them silky smooth. Have a look at my nettle smoothie if you don’t believe me.

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