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Spiced Courgette Fritters – Simple & Delicious

Courgette Fritters

Lunch | 27th July 2015 | By

When a friend kindly left me a multitude of courgettes on my doorstep the other day, I was delighted. Not only were they freshly picked, but they were small, multi-coloured and pretty. My friend was equally delighted, she can’t give them away fast enough. Any number of recipes have been developed to make the most of this seasonal abundance. When I consulted Twitter, the oracle spoke: spiced courgette fritters it was.

What To Make with Homegrown Courgettes

Courgettes

As I may have mentioned already, we’re really behind with the plot this year and didn’t manage to plant as much as we hoped. What we did plant was very late. So although we have courgettes coming (I hope), they aren’t going to be ready for picking any time soon. I’ve had plenty of courgette gluts in the past and many of them end up as soup – they do make a very tasty soup. I’ve also made any number of courgette cakes and other bakes. Here are all the courgette recipes on Tin and Thyme.

Spiced courgette fritters are another excellent standby. They’re packed full of flavour and nutrients. They’re crisp on the outside, soft in the middle and utterly delicious. Eat them warm for breakfast, brunch, lunch or dinner, depending on mood.

This time we had them for breakfast, with enough left over for supper. They reheat in the oven quite effectively. We ate ours with some plain yoghurt dolloped on top. Accompany them with a variety of salads, however and you have something a lot more substantial.

Spiced Courgette Fritters – The Recipe

5 from 1 vote
Spicy Courgette Fritters
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Fritters packed full of flavour and nutrients. Crisp on the outside and soft in the middle, they're delicious served warm for breakfast, brunch, lunch or supper. Nice served with minted or just plain yoghurt.

Course: Breakfast, Brunch, Lunch, Main Course, Supper
Cuisine: British
Keywords: courgettes, easy, fritters, vegetarian, wholemeal spelt flour
Servings: 4 people
Calories: 141 kcal
Author: Choclette
Ingredients
  • 2 smallish courgettes - grated
  • 2 spring onions - sliced
  • 1 clove garlic - finely chopped
  • small bunch parsley - chopped
  • 1 large egg (I used a duck egg)
  • 2 tbsp wholemeal spelt flour
  • 1/2 tsp baharat (or other Middle Eastern spice mix of choice)
  • pinch salt
  • 2 tbsp sunflower oil
Instructions
  1. Beat the egg with the flour, salt and seasoning in a large bowl.
  2. Stir in the remaining ingredients,
  3. Heat the oil in a large frying pan and dollop tablespoonfuls of the mixture into rough rounds in the pan.
  4. Fry over a low to medium heat for about 4 minutes when they should be crisp and golden. Flip over and fry for a further 3-4 minutes on the other side.
  5. Repeat with the remaining batter.
Recipe Notes

Makes 8 fritters. I've allowed 2 per person for a modest portion, but you may want to double this for a main meal.

Any leftover fritters can be kept covered in the fridge and reheated in the oven the next day.

Please note: calories and other nutritional information are per serving. They're approximate and will depend on serving size and exact ingredients used.

Nutrition Facts
Spicy Courgette Fritters
Amount Per Serving
Calories 141 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 1.2g 6%
Cholesterol 47mg 16%
Sodium 69mg 3%
Potassium 311mg 9%
Total Carbohydrates 12.3g 4%
Dietary Fiber 2.4g 10%
Sugars 2.2g
Protein 4.7g 9%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Linkies

Eggs for breakfast was Dom’s dictate for this month’s Simply Eggcellent. So, he’s getting these spiced courgette fritters over at Belleau Kitchen.

It’s been a long time since I participated in Breakfast Club, but these spicy fritters give me the perfect opportunity. Hosted by Sarah over at Maison Cupcake.

These also go to Ren Behan for Simple and in Season – there’s a perfect glut of courgettes now.

Other courgette recipes to help use up your glut

(if you’re lucky enough to have one)

Keep in Touch

Thanks for visiting Tin and Thyme. If you make these spiced courgette fritters, I’d love to hear about it in the comments below or via social media. Do share photos on your preferred social media site and use the hashtag #tinandthyme, so I can spot them. For more delicious and nutritious recipes, follow me on TwitterFacebook, Instagram or Pinterest.

Spice Courgette Fritters. PIN IT.

Spiced Courgette Fritters and Multi-Coloured Courgettes

40 Comments

  1. Dom

    27th July 2015 at 9:52 am

    oh wow these look so good. I do adore a courgette and how lucky to be left such a wonderful gift from neighbours. I have a wonderful recipe for a fried courgette and tomato layered lasagne type thing on my blog which you could try, it’s such a summery dish! I think I need to go and have breakfast now before I pass out! Thanks for linking to Simply Eggcellent x

    Reply
    • Choclette

      28th July 2015 at 12:58 pm

      Thanks Dom, courgette lasagne sounds good to me 🙂

      Reply
  2. Camilla

    27th July 2015 at 11:34 am

    Oh wow, these fritter look so darn good, I’m literally drooling over your pics Choclette:-) Thanks for linking to my Courgette Soup:-)

    Reply
    • Choclette

      28th July 2015 at 12:59 pm

      Excellent Camilla, that’s what I like to hear 😉

      Reply
  3. Diana

    27th July 2015 at 12:06 pm

    I love courgette and veggie fritters! Really need to make some today or tomorrow 🙂 And I also love Bharat this is what we mainly use in Jordan (we add it to chicken, meat, rice and vegetables)

    Reply
    • Choclette

      28th July 2015 at 1:00 pm

      Ah that’s interesting Diana. I didn’t know it was a Jordanian spice mix – it’s a very good one 🙂

      Reply
  4. Dannii @ Hungry Healthy Happy

    27th July 2015 at 1:21 pm

    We love courgette fritters (there is actually a recipe for it in my book), and it’s a great way to use up the abundance of courgettes around at the moment.

    Reply
    • Choclette

      28th July 2015 at 1:05 pm

      Ah, great minds Dannii 😉 They are very good and I’m looking forward to making some more when our courgettes finally start producing.

      Reply
  5. Emma @ Supper in the Suburbs

    27th July 2015 at 2:15 pm

    Great idea for using up a glut of courgette! (Which we always have this time of year…) Thanks for inc. my Courgette and Feta Bake 🙂

    Reply
    • Choclette

      28th July 2015 at 1:06 pm

      Oh for our own courgette glut Emma. Not sure how many (if any) we’ll get this year.

      Reply
  6. Food Glorious Food

    27th July 2015 at 7:45 pm

    Mmmm delicious, perfect snack or breakfast x

    Reply
    • Choclette

      28th July 2015 at 1:07 pm

      Thank you, I could just snack on two or three now!

      Reply
  7. nazima

    27th July 2015 at 11:27 pm

    I love courgettes and made some fritters like this with last years haul. This years lot was ruined whilst we were on holidays but I still plan something similar as I do love this veg. Yours look v tasty!

    Reply
    • Choclette

      28th July 2015 at 1:09 pm

      Oh no Nazima. Did they die or grow into marrows? I shall be heading over to you to see your recipe 🙂

      Reply
  8. nadia

    28th July 2015 at 6:58 pm

    Those courgettes are so pretty! I’ve never seen a yellow courgette. One of the down sides of living in a city centre is that our supermarkets are tiny and we get no variation at all (boo!) The fritters look so delicious Choclette 🙂

    Reply
    • Choclette

      30th July 2015 at 1:30 pm

      Where are you Nadia? Don’t you get farmer’s market’s? We used to grow yellow courgettes a lot as they were my favourite, but these days I prefer the Italian green and white stripy ones.

      Reply
  9. Angie@Angie's Recipes

    28th July 2015 at 7:17 pm

    These fritters look so delicious! I have to buy some zucchini tomorrow to make some fritters too.

    Reply
    • Choclette

      30th July 2015 at 1:32 pm

      I bet you’ll come up with some splendid courgette fritters Angie. I made some large ones for supper recently using chickpea flour.

      Reply
  10. Kate - gluten free alchemist

    28th July 2015 at 10:35 pm

    We are swamped with garden courgettes right now, but I have been too busy to do anything exciting with them! We have even grown round ones! These fritters look so good, especially with the extra spice thrown in.

    Reply
    • Choclette

      30th July 2015 at 1:36 pm

      I sowed a couple of round ones, first time ever, only once came up but as we are rather behind, only time will tell if we get anything from it. What have you been doing with all your courgettes?

      Reply
  11. Annie

    29th July 2015 at 2:39 pm

    These fritters sound delicious. I wish I had a neighbour that just gave away ingredients like this!

    Reply
    • Choclette

      29th July 2015 at 9:13 pm

      Ah yes thank you Annie. I felt very lucky. Sounds like you need to get friendly with your local allotmenteers 😉

      Reply
  12. Emma Everleigh

    11th August 2015 at 6:39 pm

    These sound great! I’ve only recently turned vegetarian, so looking for lots of new recipes to try out. 🙂 xxx

    Reply
    • Choclette

      11th August 2015 at 6:54 pm

      Well I can highly recommend these fritters Emma. I’ve only recently changed my blog over from being a vegetarian one, so although I have some savoury vegetarian recipes on here, I will soon have a lot more.

      Reply
  13. Mayuri Patel

    15th August 2015 at 9:24 pm

    Courgettes look so pretty. I love them. Fritters look so tempting. May just serve them with baked beans tomorrow as a light dinner option. Thank you for sharing the recipe.

    Reply
    • Choclette

      16th August 2015 at 2:18 pm

      Thanks Mayuri, what a great idea to have these with baked beans – yum.

      Reply
  14. Anne Murphy

    16th August 2015 at 1:22 am

    I love fritters… Here in the city, though, while I do get the full variety at farmers’ markets, I don’t have any glut – I envy you that! They are so versatile…

    Reply
    • Choclette

      16th August 2015 at 2:18 pm

      Ours are so late this year, I’m not sure we’ll get a glut, but I’d certainly prefer to have one than not 😉

      Reply
  15. Preethi'sCuisine

    16th August 2015 at 4:01 am

    These fritters look Delish.

    Reply
    • Choclette

      16th August 2015 at 2:20 pm

      Thank you Preethi, they are very good indeed 🙂

      Reply
  16. Fareeha

    16th August 2015 at 5:27 am

    sounds like an amazing fritters recipe.. my kids are totally fond of it.. looking fwd to seeing their reaction

    Reply
    • Choclette

      16th August 2015 at 2:21 pm

      Making fritters has got to be one of the easier ways of getting veg into kids I reckon Fareeha.

      Reply
  17. Brian Jones

    16th August 2015 at 7:44 am

    I’ve never really been a fan of courgettes in any thing other than fritters, these look delicious.

    Reply
    • Choclette

      16th August 2015 at 11:55 am

      I’ve heard a few people saying they’re not that keen on courgettes. They might not be the tastiest veg around, but they produce so brilliantly well and always make me think of summer.

      Reply
  18. Byron Thomas

    16th August 2015 at 2:19 pm

    I was just about to pass right by this recipe because in Canada, we refer to courgettes as zucchini, and I just assumed that this recipe was about courgette flowers, which are so difficult to find here! But, I’m glad I stopped by and read the post. Sounds wonderfully delicious! I love the addition of the baharat; I would have never thought of that.

    Reply
    • Choclette

      16th August 2015 at 2:25 pm

      I’m glad you stopped by Byron. I know they use the Italian word for courgettes in North America. I’m not quite sure why we use a completely different word. It can be confusing.

      Reply
  19. Janie

    27th November 2015 at 12:26 pm

    Oooh, these look fab. I haven’t grown courgettes for the past couple of years as I run out of steam with them VERY quickly, may just give them a go next year again thanks to this recipe 😉
    Janie x

    Reply
    • Choclette

      28th November 2015 at 6:57 pm

      Oh I love courgettes Janie, but I know what you mean. The word glut must have been made up just for these very prolific squash.

      Reply
  20. Jillian Parsons

    2nd April 2016 at 11:39 pm

    I am in LOVE with this style. I cannot wait to cook from this site, this week!

    Reply
    • Choclette

      3rd April 2016 at 11:15 am

      Thanks Jillian, do let me know how you get on.

      Reply

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