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Courgette and Chickpea Pancakes with Mango and Cucumber Chutney

Courgette Chickpea Pancake

The courgettes, otherwise known as zucchini, continue to flourish in the way only courgettes know how to. Having enjoyed the spiced courgette fritters I made recently and with plenty more courgettes developing, I couldn’t resist this chickpea pancake version when I spotted it in the February 2005 issue of Delicious.

These made a substantial one pancake meal and yet retained an appealing lightness making them ideal summer fare. Gluten free fans, please note, there’s no wheat in these and the chickpea flour, also known as gram flour, is more than a mere substitute. Chickpea pancakes, otherwise known as socca are a common street food in the south of France. This is my version and it scored well. The mango salsa enlivened the pancakes with a hot and fruity kick – goal!

Courgette Chickpea Pancakes with Mango Cucumber Chutney
Serves 4
A substantial wholesome pancake enlivened with spices and served with a tangy salsa and yoghurt. Made with chickpea flour, it is naturally gluten free.
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Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Pancake
  1. 2 medium courgettes
  2. 180g chickpea flour
  3. 1/2 tsp bicarbonate of soda
  4. 1 tsp ground roasted cumin
  5. 1 tsp kalonji seeds
  6. salt & pepper to taste
  7. 1 large egg (I used a duck egg)
  8. 300ml water
  9. 4 spring onions
  10. 1 small chilli - deseeded and finely chopped
  11. 3-4 sprigs of parsley - chopped
  12. 1 tbsp sunflower oil
  13. Yoghurt to serve
Mango Salsa
  1. 1 ripe mango - peeled, stoned and diced
  2. 10 cm chunk of cucumber - diced
  3. handful of chives - chopped
  4. 1 small red chilli - deseeded and finely chopped
  5. small handful of parsley (or coriander) - chopped
  6. 1 lime - juiced
  7. 1/4 tsp ground roasted cumin
Instructions
  1. Grate the courgettes and leave in a colander or sieve to drain of some of the liquid, for 30 minutes or so.
  2. Prepare and mix all the salsa ingredients together and season with salt if desired.
  3. Place the chickpea flour, bicarbonate of soda, spices, salt and pepper into a large bowl and whisk to mix.
  4. Make a well in the centre and add the egg. Start to whisk this in gradually adding the water until all is incorporated.
  5. Stir in the courgettes, onions, chilli, parsley and oil.
  6. Heat a 20 cm non-stick frying pan over a moderate heat and grease with a little oil.
  7. Spoon a quarter of the mixture into the pan and flatten out into a large pancake.
  8. Fry for about 3-4 minutes until set then flip over and fry for a further 2-3 minutes.
  9. Keep warm in a low oven and repeat the process three more times.
  10. Serve with the mango salsa and yoghurt.
Adapted from Brian Glover's recipe in Delicious, Feb 2005
Adapted from Brian Glover's recipe in Delicious, Feb 2005
Tin and Thyme http://tinandthyme.uk/
Meat Free MondaysI’m sending this off to Jac at Tinned Tomatoes for Meat Free Mondays. If you omit the egg,  this would be vegan too.

 

 

Extra Veg LogoStuffed full of courgettes as these pancakes are, I’m sending them off to Extra Veg which is this month being hosted at Feeding Boys & a Firefighter on behalf of Fuss Free Flavours and Utterly Scrummy

Other pancakes made with chickpea (gram) flour you might like

Comments

    • Leave a Reply

      Choclette
      2nd September 2015

      I’ve used chickpea flour in cakes before which works well, but as a pancake, this was a first for me – it won’t be a last.

  1. Leave a Reply

    Emma @ Supper in the Suburbs
    2nd September 2015

    I had no idea that chickpea pancakes were served in the south of France! You learn something new everyday don’t you! These look delicious. I’ll be sure to post a photo when I give them a try. My parents veg patch is also over flowing with cougette so I’ll be sure to make these when they deliver the next harvest!

    • Leave a Reply

      Choclette
      2nd September 2015

      Thanks Emma. Courgettes may come a plenty, but the season is relatively short, so I do relish the glut even whilst throwing my hands up in panic šŸ˜‰

    • Leave a Reply

      Choclette
      4th September 2015

      thanks Angie. Chickpea flour works so well in pancakes, I’m just surprised it’s taken me so long to find out.

    • Leave a Reply

      Choclette
      4th September 2015

      Our courgette season was quite short this year, so I’m still in love with courgettes. There have been some years though that I don’t think I ever want to see one again šŸ˜‰

  2. Leave a Reply

    shobha
    2nd September 2015

    These pancakes are so delicious and inviting.. They are made to perfection. I would relish them with some spicy pickle.

    • Leave a Reply

      Choclette
      4th September 2015

      Thanks Shobha. The mango chutney worked well, but you’re right any sort of spicy pickle would be good.

  3. Leave a Reply

    Sylvia @ Happiness is homemade
    2nd September 2015

    Can I come over for lunch? Please! Please! I love chickpea pancakes they’re so light and fluffy! Yours look super delicious with vibrant mango on top!

    • Leave a Reply

      Choclette
      4th September 2015

      Of course Sylvia šŸ˜‰ Why has it taken me so long to discover them I’m now wondering?

  4. Leave a Reply

    Wooooooow!!!
    2nd September 2015

    U know I have to subscribe ur blog dear Choclette…. I am a pure vegetarian girl, and this will be my favorite pancakes… Thanks a ton for sharing!!

    • Leave a Reply

      Choclette
      4th September 2015

      Thank you so much Wagmee, it’s always good to discover new ways with vegetarian food šŸ™‚

  5. Leave a Reply

    Kate | The Veg Space
    2nd September 2015

    Yum! That looks fabulous and love the idea of the mango & cucumber chutney. Thanks for linking to my Indian pancakes too!

    • Leave a Reply

      Choclette
      4th September 2015

      Thanks Kate. The mango and cucumber chutney worked really nicely with soft and sweet, cool and crunchy together with lime sour and chilli heat – a great combination.

  6. Leave a Reply

    Preethi'scuisine
    2nd September 2015

    Awesome Pancakes !! Perfectly made . I would love these with some spicy pickle or chutney anytime. Thanks for sharing.

    • Leave a Reply

      Choclette
      4th September 2015

      Thank you Preethi, spicy pickle, chutney or salsa really takes these pancakes up to the next level.

    • Leave a Reply

      Choclette
      4th September 2015

      Well with courgettes running amok at the moment, this is a good pancake to try Whitney šŸ™‚

  7. Leave a Reply

    Dom
    3rd September 2015

    these look damn fine. I do love a savoury pancake. I think I may make something similar this weekend x

    • Leave a Reply

      Choclette
      4th September 2015

      You and the Viking will love them for sure Dom AND there are so many courgettes right now.

    • Leave a Reply

      Choclette
      4th September 2015

      Chickpea flour is surprisingly good Sina and makes a nice light and fluffy pancake too. Traditionally they are made with just water, so the egg is sort of superfluous.

    • Leave a Reply

      Choclette
      4th September 2015

      Chickpea flour waffles could be fantastic Helen if you get it right – good luck.

  8. Leave a Reply

    Kacie
    3rd September 2015

    This looks so tasty! I am really into courgettes at the moment.

    • Leave a Reply

      Choclette
      4th September 2015

      That’s lucky Kacie, there are so many courgettes to be had at the moment. But make the most of them, the season is coming to an end.

    • Leave a Reply

      Choclette
      4th September 2015

      Woohoo Lucy, hope you get to make them soon whilst there are still plenty of courgettes to be had for the taking šŸ˜‰

  9. Leave a Reply

    Glamorous Glutton
    4th September 2015

    This looks really good. I need to have a play with chickpea flower, it’s got so much to offer. GG

    • Leave a Reply

      Choclette
      4th September 2015

      It really has GG. I was surprised at how light and fluffy these pancakes were – tasty too.

  10. Leave a Reply

    manu
    4th September 2015

    What a perfect combo!
    It looks delicious!
    Have a great weekend

    • Leave a Reply

      Choclette
      4th September 2015

      Thank you Manu. It was a delicious meal. Hope you have a great weekend too šŸ™‚

  11. Leave a Reply

    Kate - gluten free alchemist
    4th September 2015

    Simply fabulous! These look so scrumptious, I will absolutely definitely positively have to make them! Love love love the addition of the mango salsa…….. AND gluten free! Thank you…… xx

    • Leave a Reply

      Choclette
      6th September 2015

      Yes, this is a good one for you Kate and the chickpea flour really does make a fantastic pancake. As for the mango salsa … well!!!

  12. Leave a Reply

    Kecia
    4th September 2015

    These pancakes look absolutely fantastic! Hearty and filling and healthy, too!

  13. Leave a Reply

    Katie
    5th September 2015

    Wow these look totally delicious and something i’d really like to try. I love courgettes and i’m always on the look-out for something different to do with them. Thanks for hooking up with Extra Veg šŸ™‚

    • Leave a Reply

      Choclette
      6th September 2015

      Thanks Katie. Adding them to pancakes or fritters is a lovely way to use them and also good for kids who might be a bit picky about their veg.

  14. Leave a Reply

    ManjiriK
    9th September 2015

    I like the sound of your chutney, I am a biiiig fan of mangoes and love pancakes too. Working with chickpea flour is also great fun.

    • Leave a Reply

      Choclette
      9th September 2015

      I’ve been really surprised at how good chickpea flour is in cakes Manjiri as well as pancakes.

    • Leave a Reply

      Choclette
      11th September 2015

      Haha Sarah, are you inundated with courgettes by any chance? We’ve been making lots of soup, but I’ve done a few pancakes and fritters now and they make a really nice change.

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