Spiced Parsnip Spinach Soup with Apple and Turmeric
Soup is such a wonderful thing. This spiced parsnip spinach soup with apple and turmeric is a quick, delicious and nutritious meal. The sweetness from the parsnips, acidity from the apple and earthiness from the spinach give it a particularly tasty and rounded flavour profile. The additional flavour from the spices makes this an ideal winter warmer. It’s vegan too.
CT gets a bit sniffy about watching endless cookery programmes, although he does cave in for the Great British Bake Off. So when he’s away I take the opportunity and catch up on the odd programme. He’s been away enough over the last couple of months for me to see the entire Simply Nigella series. Her parsnip spinach soup I simply had to try.
Spiced Parsnip Spinach Soup
Parsnip soup is one of my favourites. I like it spiced or with apple, but I’d never thought to use spinach and make it green until I saw Nigella do it. Of course, by the time I got around to making it, I couldn’t remember what ingredients she’d used other than parsnip and spinach. I hunted for the recipe online, but it was not to be found.
Fine, I thought, I’ll make an amalgam of my two usual recipes and throw in some spinach for good measure.
I decided I’d test out the soup function of my new ThermoCook whilst I was at it. How incredibly simple. I threw all the ingredients into the machine, selected the chop function, followed by smoothie followed by the thick soup programme and away it went. Twenty minutes later, I had a tasty hot jug of spiced parsnip spinach soup just waiting to be downed.
And it really was very tasty, just right for a chilly wet Cornish winter’s day.
You can however, make it in a saucepan and blitz it with a stick blender. I’ve given instructions for this in the recipe below.
Of course I now use the fabulous Froothie Evolve power blender*, with its two glass jugs. One of which makes soup. And such beautiful smooth velvety soup. Not the picture you can see here, I hasten to add.
Other Parsnip Soup Recipes You Might Like
- Parsnip and kale soup via Planet Veggie
- Apple parsnip soup via Tin and Thyme
- Parsnip carrot and lentil soup via Tinned Tomatoes
- Parsnip soup with pears, ginger and coconut via Family Food Friends
- Roast apple, parsnip and cheddar soup – via Belleau Kitchen
- Slow cooker cumin apple parsnip soup via Baking Queen
Keep in Touch
Thanks for visiting Tin and Thyme. If you make this spiced parsnip spinach soup with or without the spelt flour, I’d love to hear about it in the comments below. Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them.
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If you’d like even more soup recipes, follow the link and you’ll find I have quite a lot of them. All delicious, of course.
Choclette x
Parsnip Spinach Soup. PIN IT.
Spiced Parsnip Spinach Soup – The Recipe
Spiced Parsnip Spinach Soup with Apple and Turmeric
Ingredients
- 400 g parsnip (2 medium sized parsnips) scrubbed, but not peeled, then topped and tailed
- 1 onion
- 2 clove garlic
- 1 cooking apple
- 1 thumb size knob root ginger scrubbed, but not peeled
- 1 tsp ground turmeric or ½ turmeric rhizome – scrubbed but not peeled
- 1 handful spinach well washed
- 750 ml water
- 1 tsp garam masala
- ½ tsp sea salt
- 1 tsp tamari (affiliate link) or soy sauce of choice
- 100 ml coconut cream
Instructions
- Place all ingredients except spinach and coconut cream into a large covered pan.
- Bring to the boil and simmer for 15 minutes.
- Add the spinach and simmer for a further 5 minutes.
- Add the coconut cream and blitz with a stick blender.
ThermoCook
- Place all fruit, veg and roots into the jug and chop for 1 minute.
- Add the remaining ingredients, except coconut and select smoothie.
- Select thick soup and cook for 20 minutes.
- Add the coconut cream and stir at speed 3 for 10 seconds.
Froothe Evolve
- Roughly chop the parsnip, onion, garlic and apple and throw into the cooking jug. Add the remaining ingredients and enough water to take it up to the 1,400 level. Close the lid.
- Either say "Froothie make my soup" or select the smooth soup function.
- Thirty minutes later you will have the most fabulous piping hot bowl of delicously smooth soup.
Notes
Nutrition Estimate
Linkies
I’m sending this spiced parsnip spinach soup off to No Croutons Required with Lisa’s Kitchen and Tinned Tomatoes.
The post contains affiliate links which are marked with an asterisk*. Buying through a link to a Froothie product* will not cost you any more, but I will get a small commission. This helps keep Tin and Thyme blithe and blogging. Opinions are, as always, my own.
Fabulous flavours Choclette. Love it! Tweeted, stumbled and yummed.
Thanks Jac, the spinach made it feel so much healthier somehow.
Oooh what a lovely combo Choclette!
Thanks Jan, adding spinach is not something I would have thought of, but it’s a good addition.
I’m feeling all very sorry for myself today and am working from the sofa with the woodburner roaring and cat purring. Now, I’m not after any sympathy, but if you happened to be passing and fancied dropping me in a big bowl of this soup, I wouldn’t say no 😀
Janie x
Oh dear, sorry to hear that Janie. Sounds like a fab idea though – if only work didn’t get in the way!
Great blend of flavours here. Parsnips are a wonderful addition to soup and I like that you added spinach too and a bit of spice. Thanks so much for sharing with NCR.
Thanks Lisa, I was really pleased with the spinach addition.
A beautiful vibrant bowl Choclette. The combination of ingredients sounds so good! Really love the use of fresh turmeric and ginger……. all sounds very exotic and delicious!
You’ve made me see the soup with new eyes now Kate. Exotic? Well!
I never really know where I stand on parsnips… I didn’t grow up eating them and I think I had my first one when I moved to the UK! Like the sound of this soup’s flavours though – especially the turmeric (going through a bit of a turmeric phase right now!)
Yes I guess parsnips must have seemed rather strange when you first tried them Jeanne – hadn’t thought of them as a novel crop. I’ve noticed everyone seems to be into turmeric at the moment. I love the flavour and health benefits of course, but really I just love the wonderful colour it gives.
I keep seeing recipes using turmeric root – I wish we could get that up here, but even using dried I bet this soup is AMAZING! Perfect for the cold we’re having!
Thanks Elizabeth. Turmeric isn’t that easy to find down here either, so if I do happen to come across any, I buy quite a bit. It generally lasts quite a long time if you keep it in the cool.
I am really into turmeric so I can not wait to try this soup out! what a great healthy option!
Turmeric is such a great spice, I like the flavour and the colour and as an added bonus, you get health benefits – win, win, win.
What gorgeous colour Choclette! I bet this is super-tasty, I love parsnip with warm spices like turmeric, ginger and garam masala. Will bookmark this to try in my ThermoCook very soon!
Yes spicy parsnip soup is a firm favourite with me too Kate.
Great recipe for the ThermoCook. I put spinach in as many dishes as I can, I love it!
Thanks Janice. We tend to use chard mostly as it grows so easily, but spinach makes a nice change.
I love parsnips. They’re perfect for a soup.
Never tasted with spinach; I’ll give it a go!
xox
Spinach was a good addition I found Manu and I’ll use it again.
Parsnip makes such a fine soup for these winter days and I’m all for adding some extra healthy veg. Parsnips and Indian-style spices is such a perfect combination but I don’t think that anyone thought of it before Jane Grigson in the 1970s. What did we do with parsnip soup before that I wonder?
Good point Phil. It must have been the 70s when spices really took off in this country. It’s hard to imagine cooking without them now.
I love the flavours you have used here and have just posted a soup wthat combines veg with fruit too, I love this combo as much as you!
We’re big soup fans, but we tend to just chuck in whatever we have to hand, so it’s always different. Sometimes it’s nice to have something a bit more specific.
I had some parsnip soup with curry for the lunch too. I like the add of apples in this soup..yum!
Parsnip and apple soup is one of my favourites Angie, though this one was pretty good too 😉
Love the colour! I don’t think I’ve ever added spinach to soup before and I love spinach. Pinned and rated. 🙂
I’m with you on the colour Sarah. There’s something I find quite appealing about green soups. Thanks for pinning and rating 🙂
this looks fabulous! I love the addition of spinach too. My apple and parsnip soup (thanks for the link) was very popular and got so much traffic which is odd for such a simple food. It is soup month though and always nice to see so many recipes. I could do with a bowl of yours now please. PLEASE!
Is it soup month? I must have missed that, or seen it and forgotten, which is even more likely!!! Always love your soups Dom. Of course you can have a bowl 🙂
Although I’m not keen on roasted parsnips, I love spicy parsnip soup and I love the sound of adding spinach and coconut cream. Yum.
I never feel quite right if I haven’t had some greens during the day Cathy, so this is a great way to make sure I do 🙂