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Banana Pancakes with Ricotta and Chocolate Sauce

Despite the indulgent look of these banana pancakes with ricotta and chocolate sauce, they are surprisingly healthy. They contain no refined sugar and are made with gluten-free buckwheat flour as well as bananas, ricotta cheese and yoghurt. Delicious on their own or smothered in chocolate sauce and scattered with almonds.

Banana Pancakes

When I set banana as this month’s ingredient for We Should Cocoa, I didn’t have anything particular in mind. But with the run of wet weather we’ve been experiencing down in Cornwall over the last few days, I needed comfort and cheer. It had to be pancakes.

Not just any old pancakes, but something a little luxurious which was also healthy, delicious and above all comforting, Banana pancakes it was then – with added ricotta. Oh! And chocolate sauce, of course.

Banana Pancakes with Ricotta

Pancakes are always comforting, so I had that angle covered. I thought adding ricotta cheese and smothering the banana pancakes with chocolate sauce would raise the game on the luxury stakes. For the healthy part, I made the pancakes with buckwheat rather than wholewheat. And I also used the bananas and some creamy cherry and chocolate flavoured organic yoghurt to sweeten them a little.

If you use buckwheat flour it has the added benefit of making these banana pancakes, gluten free. I made the chocolate sauce with 70% dark chocolate and maple syrup – oh and double cream too! Of course you could leave the cream out of the sauce if you really wanted to.

Banana pancakes collage of three images.

Pancakes are easy to make, but as I was adding bananas and wanted a smooth light batter, I bunged all my ingredients into my much used Optimum 9200A Next Generation high speed blender. Twenty seconds on high speed and I had the smooth light batter I was after. It was then a simple process of pouring the batter into a lightly greased pan in suitable sized rounds.

Smothered with chocolate sauce and eaten hot, these banana pancakes are scrumptious and definitely comforting. Despite the lack of added sugar, they’re perfectly sweet enough. Although banana is the main flavour, a delightful fruity note comes through from the cherry and dark chocolate yoghurt.

Other Healthy Pancake Recipes You Might Like

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Thanks for visiting Tin and Thyme. If you make these banana pancakes, I’d love to hear about it in the comments below. And do please rate the recipe. Have you any top tips? Please share photos on social media too and use the hashtag #tinandthyme, so I can spot them.

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Choclette x

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5 from 1 vote

Banana Pancakes with Ricotta and Chocolate Sauce (gluten free)

Healthy and gluten free banana pancakes made with buckwheat flour, ricotta cheese and yoghurt. Delicious on their own or smothered in chocolate sauce and scattered with almonds.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Dessert
Cuisine: British
Keyword: bananas, chocolate sauce, gluten-free, healthy, pancakes, ricotta
Servings: 12 pancakes
Calories: 122kcal

Ingredients

Pancakes

  • 100 g buckwheat flour
  • ½ tsp bicarbonate of soda (baking soda)
  • 90 g ricotta cheese
  • 150 ml yoghurt of choice (I used Rachel’s organic cherry & dark chocolate)
  • 1 large egg
  • 2 small bananas

Chocolate Sauce

  • 75 ml double cream (heavy cream)
  • 50 g dark chocolate (I used 70%)
  • 1 tbsp maple syrup*
  • flaked almonds toasted

Instructions

Pancakes

  • Either place all the ingredients into a blender (I used my Froothie Optimum 9200A), or mash the banana well and whisk the wet ingredients into the dry ingredients.
  • Leave to rest and get on with making the chocolate sauce.
  • Place a lightly greased large non-stick pan over a medium heat and pour or drop large spoonfuls of batter into the pan.
  • Cook for about 3 minutes and when bubbles start to appear on the tops, flip over and cook for a further 2-3 minutes.
  • Remove from the pan and either eat immediately or keep warm in the oven until all are ready.
  • Repeat the process until all the batter has been used.

Chocolate Sauce

  • Place the cream, chocolate and maple syrup into a small pan and warm over a gently heat until the chocolate has melted.
  • Stir gently until the sauce is glossy and smooth.
  • Pour over the pancakes and scatter some almonds over the top.

Notes

Cold pancakes can be kept for a couple of days and reheated in a toaster. They freeze remarkably well too.
Please note: calories and other nutritional information are per serving. They’re approximate and will depend on exact ingredients used.

Nutrition Estimate

Calories: 122kcal | Carbohydrates: 14g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 67mg | Potassium: 189mg | Fiber: 2g | Sugar: 5g | Vitamin A: 170IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 1mg
Tried this recipe?Leave a comment below letting us know how you got on and do share a photo on Instagram. Tag @choclette8 or use hashtag #tinandthyme.
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Linkies

These banana pancakes are my entry to this month’s #WeShouldCocoa. Not only are the pancakes very bananary, but they contain chocolate from the yoghurt and of course are smothered in dark chocolate sauce.

Being healthier than your average pancakes, these would make a lovely weekend breakfast treat. So I’m sending them off to Made with Pink for Brilliant Breakfasts. Chocolate for breakfast? Why not?

I use the Optimum 9200A for smoothies, spreads, sauces and even chocolate making. The post contains affiliate links. Buying through a link will not cost you any more, but I will get a small commission. This helps keep Tin and Thyme blithe and blogging. Opinions are, as always, my own.

5 from 1 vote (1 rating without comment)

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37 Comments

    1. Yes, thank goodness for buckwheat pancakes, they are really really good. The chocolate sauce was the only decadent bit and if you don’t think cream is bad for you, well hey!

  1. Pancakes were one of my ideas and I’ve also gone for a breakfast theme. I love ricotta pancakes and yours with banana and chocolate sounds delicious. Definitely yes to chocolate for breakfast!

  2. Look at that chocolate sauce oozing on top. These look delicious! I love pancakes as a treat at the weekend. Thank you for including my recipe. 🙂

  3. Chocolate for breakfast – these are definitely my kind of pancakes! I love the use of different ingredients like the yogurt and buckwheat flour. And that chocolate sauce well I’d probably use the whole lot on one breakfast for my self 🙂 Thanks very much for including my coconut pancakes and for linking up to Brilliant Breakfasts.

  4. These look amazing! Love the idea of adding some ricotta into the mix and who can say no to a decedent chocolate sauce on top?!?!?!

  5. I had chocolate sauce on pancakes last weekend and make banana pancakes regularly so I love the sound of these pancakes. In fact banana pancakes has made manky old bananas in my kitchen seem so much more attractive. I’m thinking about WSC and hope to get something in because this is such a great combination.

    1. I’ve added bananas to pancakes before Johanna, but these ones were extra bananary – a fab vehicle for chocolate sauce 😉 I’m sure you’ll come up with something interesting and tasty.