Vegetarian food blog featuring nourishing home cooked recipes, creative baking and luscious chocolate.

Spiced Kefir Pancakes with Manuka Honey and Crème Fraîche Chocolate Sauce

Kefir-2BPancakes-2B3

Despite my love of chocolate, cakes, biscuits, puddings and most things sweet, I do not, as it may seem, indulge all day long or even every day. Most of the time, I try to eat healthily. One of our regular breakfast ingredients is kefir, which CT has been making for many years now. We drink it as it is, use it in smoothies, on muesli and add it to porridge. I woke up one Sunday morning thinking, why don’t I try making pancakes out of it – not a revolutionary idea I’m sure, but I’d not thought of it before.

For those not yet in the know, kefir is a fermented milk beverage, similar to yogurt but easier to make and with its own distinctive taste. The culture comes in the form of strange cauliflower like pieces and it grows. It comes from the Caucasus region and is highly regarded as a probiotic.

These pancakes are a healthy take on our much loved drop scones or American style pancakes, rather than traditional English flat pancakes. They contain no sugar of any kind and the chocolate sauce is sweetened with Manuka honey, although there is a little refined sugar in the dark chocolate. Manuka honey is famed for it’s therapeutic properties and maca powder is a Peruvian super food. I used a mix of wholemeal spelt and buckwheat for easier digestion. I don’t know if I was on a microbiological crusade, but I used my homemade crème fraîche instead of cream in the chocolate sauce. Finally, whilst I’d normally fry my pancakes in butter, I used a little rapeseed oil instead.

 
Spiced Kefir Pancakes with Manuka Honey and Crème Fraîche Chocolate Sauce
Yields 12
A healthy and delicious take on a much loved pancake.
Write a review
Print
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 250ml kefir (can use buttermilk or watered down yoghurt)
  2. 1 large egg (I used a duck egg)
  3. 230g flour – half wholemeal spelt, half buckwheat (but most flours would do)
  4. 1 tsp baking powder
  5. ¼ tsp bicarbonate of soda
  6. 1 heaped tsp maca powder (optional)
  7. 1 tsp cinnamon
  8. 2 drops cardamom extract (I used Holy Lama Spice Drops)
  9. 1 tbsp rapeseed oil
  10. 2 heaped tbsp crème fraîche
  11. 1 scant tbsp Manuka honey
  12. 40g 70% dark chocolate – chopped (I used Willies’s Cacao 72% Venezuelan Gold)
  13. 1 banana – sliced
Instructions
  1. Beat the egg and cardamom extract into the kefir until well combined.
  2. Sieve the dry ingredients into a bowl, make a well in the centre then pour in the kefir and stir from the inside out until all is well combined.
  3. Place the crème fraîche and honey into a pan and heat to just below boiling point.
  4. Remove from the heat and add the chocolate. Leave to melt, then stir until smooth. Keep warm on a very low heat.
  5. Add a tsp of oil to a ceramic frying pan or other non-stick pan and place on a medium heat. Spoon the pancake batter into heaped rounds in the pan and cook for 2-3 minutes or until bubbles start to rise to the top. Flip the pancakes over and repeat.
  6. Stack on a plate and put in a warm oven until all of the pancakes are cooked.
  7. Stack 3-5 of the warm pancakes onto a plate, top with banana slices and drizzle over as much of the chocolate sauce as you like.
Tin and Thyme http://tinandthyme.uk/

Family Foodies LogoWith Pancake Day fast approaching, these kefir pancakes join many others in a pancake party for Family Foodies over at Bangers & Mash. This monthly blog event is co-hosted by Eat Your Veg.

I’m also sending this off to Lucy at Supergolden Bakes for #CookBlogShare.

 

Comments

  1. Leave a Reply

    supperinthesuburbs
    9th February 2015

    Wow! These look fab. I’ve not come across Kefir before – would I be right in thinking you could use it like buttermilk?

    I’ll definitely be keeping these in mind next time I need a healthy pancake recipe 🙂

  2. Leave a Reply

    Maggie
    9th February 2015

    I make kefir from time to time in my yogurt maker. It’s definitely an acquired taste but you soon get used to it. Never thought to use it in cooking though as you have done in your wonderful pancakes. I tend to put a dollop of kefir on my breakfast cereal.

    • Leave a Reply

      Choclette Blogger
      9th February 2015

      Kefir is one of those annoying cultures that you have to get just right Maggie. When it’s good, it’s delicious.

  3. Leave a Reply

    Katie @ Recipe for Perfection
    9th February 2015

    I tried kefir last year and enjoyed it! I can imagine it would taste really good as an addition to American style pancakes. And as a varietal honey lover, I heartily approve of your manuka honey! My favorite variety is tupelo from North Florida.

    • Leave a Reply

      Choclette Blogger
      9th February 2015

      Honey is such a wonderful substance Katie. We have a beehive, but in three years, the bees haven’t done well enough to take any honey – so looking forward to trying some.

  4. Leave a Reply

    The Caked Crusader
    9th February 2015

    I keep meaning to make fluffy pancakes (as opposed to crepe style) and your photos are making me even more determined!

  5. Leave a Reply

    Janice Pattie
    9th February 2015

    Wow, they look amazing. I like my pancakes nice and fat like that, not the thin ones you roll up. Never made or tasted Kefir, although I have heard of it, great idea.

    • Leave a Reply

      Choclette Blogger
      9th February 2015

      I like my pancakes both ways Janice. I grew up on the flat ones. If ever I was asked what I wanted for supper as a special treat, I always asked for pancakes and cheese sauce.

  6. Leave a Reply

    Charlene F
    9th February 2015

    Your pancakes looks stunning, I’m loving the healthier take on the typical pancake, alongside the creme fraiche sauce 🙂 x

  7. Leave a Reply

    Sisley White
    9th February 2015

    Everything you make always looks amazing! I wish I could try a bite or two of these right now 🙂 x

  8. Leave a Reply

    Galina Varese
    9th February 2015

    I don’t make my own kefir, really need to look into it and get the grains starter, or whatever it is called. I usually buy the Polish kefir. In Russia people use kefir for making pancakes and lots of other recipes. Your recipe is pure delight.

    • Leave a Reply

      Choclette Blogger
      9th February 2015

      I had my first kefir in Russia when I was 15 Galina. I didn’t know what it was then, but I liked it. It wasn’t until I met CT than I had it again – haven’t looked back since. Interesting to know Russians use it for pancakes too – not that I’m in the least bit surprised.

    • Leave a Reply

      Choclette Blogger
      10th February 2015

      Thank you, it’s a lovely combination and works particularly well with dark chocolate. I shall head over to see your brownies soon.

  9. Leave a Reply

    Cherished By Me
    9th February 2015

    These sound lovely, I only came across kefir recently so it’s interesting to see a recipe with it in.

    • Leave a Reply

      Choclette Blogger
      10th February 2015

      It’s amazing what the internet can do. No-one I knew had heard of kefir a few years ago, now quite a lot of people have come across it.

  10. Leave a Reply

    Brogan
    10th February 2015

    Wow, just looking at these make me feel hungry! Sounds great and I would definitely like them! xxx

  11. Leave a Reply

    Lisa Niblock
    10th February 2015

    I love a good stack of pancakes and these look amazing! I love the honey and creme fraiche chocolate sauce sounds really interesting!! Might have to use it in other bakes….

  12. Leave a Reply

    Phil in the Kitchen
    10th February 2015

    Lovely idea and I’m convinced that there’s no better breakfast than pancakes – healthy or not, but healthy is certainly a bonus. They look great.

  13. Leave a Reply

    belleau kitchen
    11th February 2015

    Ahhh pancakes for breakfast. Yes please. I’ve eaten kafir before but never cooked with it myself but these pancakes are stellar. Gorgeous work.

    • Leave a Reply

      Choclette Blogger
      11th February 2015

      Thanks Dom. Once you start making kefir, you can’t really put it on hold for very long, so we have masses of the stuff. Now discovered, I don’t think these pancakes are a one off.

  14. Leave a Reply

    Bintu Hardy
    11th February 2015

    I like the sound of the kefir and when combined with pancakes well heck yeah.

  15. Leave a Reply

    GG
    11th February 2015

    I have just discovered kefir yogurt, I suppose that must be reasonably easy to make too? Love the look of these pancakes and the fact that despite being full of healthy things they look really yummy too. GG

    • Leave a Reply

      Choclette Blogger
      11th February 2015

      Thanks GG. I leave the making of this to CT as I don’t like the look of the culture, it puts me off, but it is easy.

  16. Leave a Reply

    Baking Addict
    11th February 2015

    I’ve never had kefir before but it clearly works in a pancake! Your pancake stack looks really inviting and I love the banana, honey and chocolate – yum!

  17. Leave a Reply

    Angela Moore
    11th February 2015

    You have certainly educated me on kefir, fascinating. Your pancakes are far healthier than mine, and look very appetising.

    Angela – Garden Tea Cakes and Me

  18. Leave a Reply

    Alida
    11th February 2015

    I used to have Kefir many years ago. A friend told me about it. I remember I used to have to put a dried fig in the water and lemon juice (if I well remember). It was a strange thing but I remember loving the taste!
    It is interesting that you have added it to your pancakes, very inventive and they look really yummy!

    • Leave a Reply

      Choclette Blogger
      12th February 2015

      Ah, I wonder if you are talking about tibi Alida, otherwise known as water kefir. We have that too in the summer, but we’ve never tried adding a dried fig – I like that idea. The one I am talking about here is milk kefir, so it is rather like buttermilk or runny yoghurt. When you get it right, it’s delicious.

  19. Leave a Reply

    Kate Glutenfreealchemist
    13th February 2015

    Wow! These are positively virtuous and wonderfully interesting! I am very impressed that you not only make your own creme fraiche, but also your own kefir. Great recipe.

    • Leave a Reply

      Choclette Blogger
      14th February 2015

      Well, strictly speaking, CT makes the kefir. But neither of these things are in the least bit difficult Kate.

  20. Leave a Reply

    shaheen
    17th March 2015

    I’ve been given some kefir by a work colleague, but she hasn’t given me much instruction on to keep it going, is it possible that the lovely CT could send me a link or a guide on making the most of my kefir and keep it going. It’s in the fridge at the moment and is beginning to thicken, I can see the culture at the bottom of the jar. Any advice on how to use it will be appreciated too.

    • Leave a Reply

      Choclette
      17th March 2015

      Hi Shaheen. CT recommends Dom’s Kefir website as the best one to use. This should give you all the info you need. We used to drink a small glass everyday for breakfast, but these days tend to have it as a larger smoothie every 2-3 days. It can be used to make cheese and in all sorts of baking. Good luck.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>