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Chunky Vegetable Soup with Beans

Two bowls of Simple Chunky Vegetable Soup.

Filling, delicious and nutritious, this chunky vegetable soup is perfect for kick starting the new healthy you. It’s vegan, fat free, low in calories and quick to make too. Perfect for the 5:2 diet and Veganuary.

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I do love a good soup. Which is lucky as I eat an awful lot of them, especially in the colder months of the year. Since I acquired my Froothie Evolve, I’ve been making them even more than usual. This amazing piece of kit not only blends, but makes soups too. Both smooth and chunky. Take a look at my squash and red pepper soup to see a smooth version.

Chunky Vegetable Soup with Beans

This chunky vegetable soup recipe is a very simple one, but it makes for a really easy and healthy meal. It’s surprisingly delicious too.

Once you’ve prepared the vegetables, all you need to do is throw everything into a pot and cook it. You can’t get much simpler than that. No frying, roasting or using a load of different pots, pans and utensils. It makes washing up a lot easier.

I tend not to add too much salt to my cooking, so you might want to up the quantity stated in the recipe to suit your taste. On the other hand, if you’re on a low salt diet, you may need to reduce it. I’ve used vegetable bouillon powder rather than a stock cube as I’ve found a particularly good brand from Suma which I now stick to. It’s a low salt version and organic too.

Two bowls of Simple Chunky Vegetable Soup.

If you make this chunky vegetable soup on the stove top, it’s best to add the miso right at the end. Once the soup has stopped boiling that is. Miso is a fabulous ingredient. It’s not only very tasty, but it’s full of various vitamins as well as folic acid.

A good fermented miso paste should be unpasteurised so that we benefit from the beneficial gut bacteria it contains. So if you boil it, all of those lovely bacteria get destroyed. It’s fine to add it to hot liquids, just not boiling water. For the Froothie Evolve, however, I’ve just bunged it in along with everything else at the beginning. It’s meant to be a no fuss method of making soup after all.

I actually used Hodmedod’s fava bean umami paste, which is a sort of British miso.

Can I Use Different Vegetables?

The wonderful thing about a chunky vegetable soup, is that you can use pretty much whatever veg you fancy. It’s the sort of soup that’s great for having a fridge clear out. Feel free to swap any vegetables for those given in the ingredient list. It will very much depend on what time of year you’re making the soup as to what is seasonally available.

Prepared Veg in the Froothie Evolve Power Blender.

Celery

Celery is a fantastic vegetable for adding calorie-free flavour to soups and stews. It lasts quite a long time in the fridge, so it’s well worth keeping some in stock. It’s by no-means vital for a delicious chunky vegetable soup though. You could, perhaps, substitute it with a sprig or two of fresh herbs such as rosemary or thyme.

Leeks

Some sort of allium is de rigour when it comes to soups and stews. They add much in the way of flavour and health benefits. But it doesn’t have to be leeks. You can use onions, shallots or even wild garlic instead.

Potatoes

I’ve added potatoes to help bulk up the soup and to provide additional nutrients. If you use skin-on potatoes, they are surprisingly nutritious. However, sweet potatoes would do a very similar job. If you’re going to use sweet potatoes, you might not want to include other sweet vegetables such as carrots though.

Carrots

It doesn’t seem to matter how often I use carrots, there are always some hanging around the house begging to be used. So carrots go into many of my soups and stews. They’re also cheap and easy to get hold of all year around. But instead of, or as well as, carrots you could use other root vegetables such as parsnips, swede or celeriac.

Beware beetroot however. It can take quite a long time to cook and it will colour your soup purple. Just take a look at my beetroot miso soup if you don’t believe me. And apart from anything else, CT hates beetroot.

Courgette

I just happened to have a courgette in the fridge at the time I made this chunky vegetable soup. It’s nice to have a softer vegetable in the soup to provide textural variety. But sweet peppers or squash would be lovely too.

It’s also good to have some different colours in the soup. This is not only because it usually looks nicer, but eating a rainbow of colour provides a good mix of nutrients. Some sort of cabbage, kale or green beans would do the job perfectly.

Butter Beans

Butter beans are one of my favourite pulses. They have a nice flavour and a creamy texture which I find particularly appealing. But for the soup you can see in this recipe, I used something a bit different.

Shelled White Runner Beans

We grow a variety of white runner bean in the garden specifically for the mature shelled beans, not the young green pods. They’re really delicious and similar in size and flavour to butter beans. The very last of the crop went into this chunky vegetable soup.

Pulses provide a lot of nutritional benefits as well as bulk. So they’re great for soups and stews. So swap butter beans for black beans or red kidney beans or whatever your favourite happens to be. But for a chunky soup, it’s best to go with something fairly large, so perhaps not lentils or small beans such as aduki.

Froothie Evolve

You don’t need a Froothie Evolve for this recipe as you can make it very easily on the stove top. The advantage of the Froothie Evolve, however, is that you just bung everything in, select the chunky soup option then walk away for thirty minutes until it’s done. When I have something simmering away on the stove, I feel I need to come back regularly and check it’s not boiling over or if it’s even cooking at all.

Cooked Veg in the Froothie Evolve Power Blender.

Having said that, there are a couple of things to note:

  1. It’s best to put the harder veg at the bottom of the blender and the softest at the top. I made sure the potatoes, carrots, celery and leeks were at the bottom and the courgette on the top. This will ensure the veg cooks properly. The blender kicks in on low a few times throughout the cooking cycle which means some of that harder to cook veg gets chopped a little in the process.
  2. Don’t overfill the jug. You shouldn’t really have it above the top 1,400 ml mark. As you can see I stuffed rather more than I should have done in and it was absolutely fine. But I tried to pack even more in on another occasion and it cut out on me. I had to wait for thirty minutes for the motor to cool down, then I removed some of the contents and tried again. It was fine the second time around. You live and learn.

Froothie Evolve Reader Offer

You can find out all about the fabulous glass jugged Froothie Evolve power blender* if you head to my Froothie Evolve review.

At time of posting, the Froothie Evolve is on offer for £399. It comes with a five year warranty and free delivery in the UK.

If you buy through my Froothie Evolve* ambassador link, you will get an extra 2 years warranty, taking it up to 7 years. Just add the following text to the comment box when ordering.

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Other Fat-Free Soup Recipes You Might Like

For more delicious soup recipes, take a look at my soup category.

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Thanks for visiting Tin and Thyme. If you make this simple chunky vegetable soup, I’d love to hear about it in the comments below or via social media. Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them.

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Chunky Vegetable Soup. PIN IT.

Simple Chunky Vegetable Soup

Chunky Vegetable Soup with Beans – The Recipe

Two bowls of Simple Chunky Vegetable Soup.
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5 from 10 votes

Chunky Vegetable Soup with Beans

Filling, delicious and nutritious, this simple soup makes for an easy and healthy meal. It’s vegan, fat free and low in calories. Can be made on the stove top or in the Froothie Evolve.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Lunch, main
Cuisine: British
Keyword: butter beans, carrots, miso, potatoes, soup
Servings: 2 people
Calories: 331kcal

Ingredients

  • 2 sticks celery – washed & trimmed
  • 1 leek – washed & trimmed
  • 4 small potatoes – scrubbed with skin on
  • 1 large carrot – scrubbed with skin on & trimmed
  • 1 courgette – washed & trimmed
  • 1 tsp vegetable bouillon stock powder (I use a low salt version)
  • ½ tsp sea salt
  • 1 tsp miso (I used Hodmedod’s fava bean paste)
  • 2 bay leaves
  • 1 400 ml tin butter beans – drained and rinsed (I used fresh white runner beans)

Instructions

  • Slice the celery and leeks and place in a pan or the heating jug of the Froothie Evolve.
  • Cut the potatoes, carrots and courgette into chunks and add to the pan or jug.
  • Chuck in the remaining ingredients, then either: 1) top up the Froothie Evolve jug to the 1,400 ml level with water 2) use the butter bean tin to add about 800ml of water.
  • Ask the Froothie Evolve to make your chunky soup or select the programme. Alternatively, if using the stove top, bring the soup to a boil. Cover, turn the heat down then simmer for 20-25 minutes until everything is soft. Keep an eye on the water level, you might want to add a bit more as it cooks.

Notes

The quantities given will feed two as a main meal and four as a light lunch.
Feel free to swap out any of the vegetables for whatever you have to hand.
Please note: calories and other nutritional information are per serving. They're approximate and will depend on exact ingredients used.

Nutrition

Calories: 331kcal | Carbohydrates: 69g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1532mg | Potassium: 1815mg | Fiber: 14g | Sugar: 9g | Vitamin A: 6213IU | Vitamin C: 44mg | Calcium: 119mg | Iron: 5mg

Sharing

I’m sharing this healthy chunky vegetable soup with Recipes Made Easy for #CookBlogShare.

This post contains affiliate links to Froothie Optimum products*. Links are marked with an *. If you buy through a link it won’t cost you any more, but I’ll get a small commission. Thanks to my readers for supporting the brands and organisations that help to keep Tin and Thyme blithe and blogging.

28 Comments

  1. angiesrecipes

    28th January 2020 at 7:18 pm

    It looks warming and tasty!

    Reply
    • Choclette

      29th January 2020 at 8:53 am

      That’s exactly what it is and simple to make too.

      Reply
  2. Monika Dabrowski

    28th January 2020 at 9:58 pm

    This new blender is pure magic, isn’t it? But only if there is a great cook behind it;) Delicious sounding recipe.

    Reply
    • Choclette

      29th January 2020 at 8:52 am

      Aw thank you Monika. It is a fabulous machine. I never really understood the point of soup makers – until now!

      Reply
  3. Jacqui – Recipes Made Easy:Only Crumbs Remain

    28th January 2020 at 10:13 pm

    well you might have missed my round up but this soup looks so delicious and definitely good to share. Thank you for linking to #CookBlogShare

    Reply
    • Choclette

      29th January 2020 at 8:55 am

      It did make me laugh when I saw your round-up. But soup really is such a good thing to make and eat, I’m not surprised there are so many recipes out there.

      Reply
  4. Chloe Edges

    29th January 2020 at 9:54 am

    Looks amazing and you can’t go wrong with miso. Funnily enough I never think to use it outside of asian cooking. I’ll have to think a little bit more outside the box won’t I! X

    Reply
    • Choclette

      29th January 2020 at 5:10 pm

      It’s probably because I’ve been using it regularly for the last 25 years so it’s just a store cupboard staple for me.

      Reply
  5. CAMILLA HAWKINS

    29th January 2020 at 1:50 pm

    I do love a chunky soup, this looks so good, butter beans are a great addition! Thank you for linking to my soup:-)

    Reply
    • Choclette

      29th January 2020 at 5:11 pm

      Always a pleasure Camilla. I do love butterbeans. I’m just off to make some mushroom, walnut and butterbean pate now.

      Reply
  6. Lucy

    29th January 2020 at 2:32 pm

    Looks so delicious and it is great that the Froothie can do chunky soups as well! Thanks for including my carrot soup.

    Reply
    • Choclette

      29th January 2020 at 5:12 pm

      A pleasure Lucy. That Froothie Evolve is just one fabulous machine, though I’ve yet to try nice cream in it.

      Reply
  7. Amber

    30th January 2020 at 2:08 pm

    The perfects soup for January! Low fat but still really comforting and delicious. Great recipe 🙂

    Reply
    • Choclette

      30th January 2020 at 4:18 pm

      Thank you. I love these sort of healthy dishes that don’t make you feel you’re missing out.

      Reply
  8. Sandhya Ramakrishnan

    30th January 2020 at 4:51 pm

    What a lovely recipe! This is absolutely my favorite to have for lunch. Healthy and flavorful at the same time. I love butter beans as they add such a beautiful flavor and texture.

    Reply
    • Choclette

      1st February 2020 at 10:01 am

      Thanks Sandhya. The wonderful thing about soups is that it’s so easy to make them both healthy and delicious. I adore butter beans too.

      Reply
  9. Danielle

    31st January 2020 at 12:20 am

    Fantastic soup for everyone loving healthy, warming and delicious soups. I am really keen to make it over the weekend, so saving the recipe.

    Reply
    • Choclette

      1st February 2020 at 9:57 am

      Thanks Danielle. It’s a good soup as it doesn’t feel like you’re missing out, even though there’s no fat in it.

      Reply
  10. Cathy @ Planet Veggie

    31st January 2020 at 11:15 am

    That looks fabulous – I feel healthier just looking at all that veg!

    Reply
    • Choclette

      1st February 2020 at 10:11 am

      Hahaha, I promise it’s much nicer to actually eat the soup than it is to look at it.

      Reply
  11. Kat (The Baking Explorer)

    31st January 2020 at 10:49 pm

    This is my kind of soup!

    Reply
    • Choclette

      1st February 2020 at 9:55 am

      Chunky soups tend to feel more like a real meal – something to get your teeth into.

      Reply
  12. Michelle Rolfe

    1st February 2020 at 5:33 pm

    I’ll be giving this one a go this week to test out our new Froothie that just arrived! I love a chunky soup and butter beans. Thanks for linking it to #cookblogshare. Michelle x

    Reply
    • Choclette

      2nd February 2020 at 7:58 pm

      Oh, glad to hear it’s arrived Michelle. I hope you like it. It takes a bit of getting used to and then you’re away.

      Reply
  13. Helen - Cooking with my kids

    2nd February 2020 at 2:39 pm

    This looks so hearty and healthy – perfect for this time of year.

    Reply
    • Choclette

      2nd February 2020 at 7:59 pm

      Thanks Helen. I just love these sort of chunky soups and stews at this time of year.

      Reply
  14. Candace

    19th February 2020 at 3:00 pm

    This looks like a lovely hearty winter warmer. There’s something about the cold weather that makes me want to eat soup and thickly sliced crusty bread

    Reply
    • Choclette

      19th February 2020 at 5:23 pm

      Yes to this. In fact, you’ve just reminded me I have a whole load or parsnips that need using up, so I might just make parsnip soup for tonight.

      Reply

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