Courgette sweetcorn fritters with chilli tomato sauce are just delicious. If you’ve not made sweetcorn fritters before, or if you’ve not tried them with courgette, I urge you to give them a go. They are full of goodness, easy to prepare and make for a nice brunch, lunch or light supper. We enjoyed them last night with the hot tomato sauce and an avocado lettuce salad.
A simple but delicious pasta salad that everyone can eat and everyone will love. Full of juicy tomatoes and fresh herbs, it’s both vegan and gluten-free.
This recipe for an easy Spanish tortilla has less fat and creates less mess than the traditional. It uses very few ingredients and makes a mighty fine summer brunch, lunch or picnic with a crisp green salad. Although it’s made with little more than new potatoes, slow cooked onions and eggs, it’s irresistible.
When spring finally emerges, I like to banish lethargy and listlessness and that’s when I start to crave the vitalising, cleansing effect of nettles. I normally have my first bowl of nettle soup in March, but I was a bit late in foraging any from our plot this year. When the day dawned bright and fair on Sunday morning, I was determined to go nettle picking – and I did.
Tasty and simple to make, these air fryer carrot falafel contain carrots for extra nutrition. They’re an inclusive meal as they’re both vegan and gluten free. Serve with tahini sauce, salad and flat bread for a delicious lunch or supper.
Soup is such a wonderful thing. This spiced parsnip spinach soup with apple and turmeric is a quick, delicious and nutritious meal. The sweetness from the parsnips, acidity from the apple and earthiness from the spinach give it a particularly tasty and rounded flavour profile. The additional flavour from the spices makes this an ideal winter warmer.
A couple of months or so ago, I decided we needed a change from fruity smoothies for our morning breakfast. Delicious as they are, I’m more used to having something savoury at this time in the morning – it just feels right somehow. This cucumber and celery smoothie is so versatile it doubles up as a cooling summer soup.
Fritters packed full of flavour and nutrients. Crisp on the outside and soft in the middle, they’re delicious served warm for breakfast, brunch, lunch or supper. Nice served with minted or just plain yoghurt.
Quinoa has been one of our staples for many years now, but we rarely have it in salad form. With the weather warming up (well we have had the odd day), thoughts turn to summer salads. What could be nicer than sitting outside on a summer’s day and eating a delicious salad for lunch or supper?
Canned food can be a life saver. This black bean & bulgur wheat feta salad uses a variety of tinned and jarred goods. It’s a quick, tasty and nutritious salad which works well both as a main meal or light lunch. It’s also ideal for packed lunches, picnics and buffet style meals.