Cucumber and Celery Smoothie or Summer Soup
A delicious savoury smoothie with punch. Kefir, yoghurt or vegan yoghurt combines with cucumber, celery and chilli to make for a warming yet cooling nutritious drink. You can drink this cucumber and celery smoothie in a glass for breakfast or serve it chilled in a bowl for a refreshing lunchtime summer soup.
A couple of months or so ago, I decided we needed a change from fruity smoothies for our morning breakfast. Delicious as they are, I’m more used to having something savoury at this time in the morning – it just feels right somehow. This cucumber and celery smoothie is so versatile it doubles up as a cooling summer soup.
Cucumber and Celery Smoothie or Soup
I’ve been adding all sorts of greens to smoothies, but they usually have banana or some other fruit in as well. It was time for something a little different, something that could also be served for a cooling summer lunch or supper in soup format.
Using our homemade kefir as a base, I started with cucumber and celery. I then added some moringa powder, a red chilli, a dash of tamari and whizzed it up in my indispensable Optimum 9200 Next Generation* blender. It made short work of the stringy celery and produced its normal super smooth result.
If you want to find out more, take a look at A New Beast in My Kitchen. Wondering what moringa is? You can read about it in my last edition of Food Bites.
Wow, this was a tasty breakfast with power and punch and was a real wake up call. Who needs coffee? Start as you mean to go on: I’ve been making savoury vegetable based smoothies regularly ever since.
Other Green Smoothie Recipes You Might Like
- Beetroot leaf green smoothie
- Green goddess smoothie
- Green smoothie bowl with pear, avocado and almonds
- Nettle smoothie bowl
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Choclette x
Cucumber and Celery Smoothie. PIN IT.
Cucumber and Celery Smoothie – The Recipe
Cucumber and Celery Smoothie or Summer Soup
Equipment
- power blender
Ingredients
- 750 ml natural yoghurt or kefir or vegan yoghurt
- 1 cucumber small or ½ standard cucumber
- 2 stick celery
- 1 red chilli deseeded
- 1 clove garlic
- 2 tsp moringa powder or favourite super green powder
- 1 dash tamari (affiliate link) or other high quality soy sauce
Instructions
- Place all ingredients into a high speed blender and blitz for about 30 seconds, or use the 35 second cycle on the Optimum 9200 Next Gen.
- Pour into glasses or bowls and sip or eat with a spoon.
Notes
Nutrition Estimate
Linkies
I’m sending this cucumber and celery smoothie off to #RecipeOfTheWeek over at A Mummy Too.
This post contains affiliate links to Froothie Optimum products*. They are marked with an asterisk *. Buying through a link will not cost you any more, but I will get a small commission. Thanks to my readers for supporting the brands and organisations that help to keep Tin and Thyme blithe and blogging.
This looks awedome! I’ve been looking for some more savoury breakfast ideas, I bet the kefir makes it so creamy and thick too?
A green drink is a good drink in my book!
I’m with you on green drinks Sus. The kefir gives a really nice consistency. I’ve just published a post on kefir if you’re interested in finding out more.
I can almost taste this, fab picture.
Thanks Shaheen. We just need a bit of summer now and then I’ll want to sip it once again.
How lovely Choclette, and I bet this is SO good for you with all those awesome ingredients. Love the idea of this as a chilled summer soup – a lovely way to start an al fresco lunch x
Oh for some summer or just a bit of sunshine Kate. It’s so hard to imagine sitting in the garden with all the rain we’ve been having down here. Yes, perfect as a chilled summer soup.
Oh I love that you used kefir and yes I totally agree a morning green smoothie perks you up so much better than any coffee!!! I use the same blender and it works a treat:)
Thanks Kezia. Once you start making kefir, there is no end to it 😉 The blender has revolutionised my life, it’s amazing how it can blitz pretty much anything into smoothness.
Wow this one would really wake me up. Great colour.
I think it would wake anyone up Bintu – laughs wickedly 😉
This is the sort of thing I REALLY need to eat right now, it looks very cleansing!
It’s a power drink for sure Fiona, but it really tastes good too.
i’ve just received delivery of a juicer of my very own and so I need plenty of recipes… this looks exceptionally good and I love how healthy those ingredients are! Yes please! x
Oh a juicer Dom. That is moving up on the world. I don’t have one of those – yet!
Not sure I could face something green first thing in the morning, but it sounds like a delicious lunch!
Are you not a morning person Helen? But you’re right, it would make a delicious lunch and quick to put together too.
Sounds a great way to start the day. I often put celery and cuke in my morning smoothie along with kale and carrot plus a bit of fruit.
I started off with a combination of fruit and greens Heidi, but prefer now to have either one or the other.
I must start using my blender for more savoury smoothies. I will give this one ago
We drink more savoury smoothies now than fruit ones Jo – loving that Froothie blender 🙂
Beautiful colour…. And it’s green which means it must be very very healthy!
Great fresh flavours and it sounds so much more palatable than celery sticks!!! xx
Haha Kate, it really is very tasty and heaps better than celery sticks 😉
It does look lovely and fresh, although I think I’d prefer it for lunch than breakfast 🙂
I like the kick start it gives my morning Janice, but it would certainly stop you dozing off at lunchtime 😉
this sounds so fresh and healthy and yummy 🙂
Thanks Claudia, it’s refreshing and cooling whilst being warming and sustaining at the same time – if that makes any sense.
This looks so refreshing and nutritious. I’ve just got back into the gym and this looks like the perfect post-work out pick-me-up!
Kacie – The Rare Welsh Bit
Ah well done Kacie, you put me to shame. But yes, I reckon this would be good either before or after a work out.