Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Honey Apple Cardamom Mini Bundt Cakes and a Cornish Cliff Top Walk

Honey Apple Cardamom Mini Bundt Cakes

These delightful little apple cakes are lightly spiced with cardamom and full of autumnal flavour. They’re made with Mediterranean honey, which gives them an aromatic stickiness to the light sponge. If you only make one apple bake this autumn, make it these honey apple cardamom mini bundt cakes.


Basbousa – an Egyptian Semolina Yoghurt Cake


A Basbousa is an Egyptian classic. It’s a dense semolina yoghurt cake flavoured with burnt butter and honey and doused with rose, lemon and cardamom syrup. You’ll find it in every pastry shop in Egypt and it’s often served with cream. But it’s not very easy to find here in the UK, so here’s an easy recipe for you to make your own.


Grapefruit and Honey Almond Cake

Bundt, Food Reviews | 14th February 2015 | By

A beautifully textured and delicious bundt cake flavoured with grapefruit and honey and covered in a honeyed grapefruit chocolate glaze. This delicious grapefruit and honey almond cake has a slight crunch from the freshly ground almonds for additional flavour and interest. Plus there’s a bonus recipe for candied peel.


Spiced Kefir Pancakes with Manuka Honey and Crème Fraîche Chocolate Sauce

Spiced Kefir Pancakes with manuka honey and crème fraîche chocolate sauce.

Who can resist a stack of delicious spicy pancakes topped with bananas and an amazing chocolate sauce? No need for resistance. These spiced kefir pancakes are a healthy and delicious take on the much loved British drop scone or Scotch pancake.


Chocolate Mincemeat Flapjacks – Easier Than Mince Pies

Chocolate Mincemeat Flapjacks

Christmas, Flapjacks, Gluten Free | 11th December 2014 | By

Festive flapjacks made with honey, apple and mincemeat. Try these chocolate mincemeat flapjacks as an alternative to mince pies. They’re excellent served warm from the oven with custard too.


Chilli Chocolate Madeleines – We Should Cocoa

Chilli Chocolate Madeleines with Salted caramel Clotted Cream Sauce

Soft spongy moreish madeleines flavoured with mild chilli chocolate. Even more delicious if you drizzle them with a little salted caramel sauce. But probably best if you eat them on the day you make them.


Chocolate Bites – August Review Round-up

Chocolate Reviews | 7th September 2014 | By

August may herald the end of summer, but as long as I get my chocolate fix, I can cope. These chocolate bites sent for review are how I made it through this August.

Beech’s Fine Chocolates

Beech’s Fine Chocolates pride themselves on traditional chocolates made in Britain since 1920. They have recently launched a new range of colourful chocolate bars. I fell in love with the packaging immediately. The colourful Indian inspired patterns were a delight to the eye. The colours cleverly reflect the flavours hidden within. The ingredients are minimal as befits a good bar of chocolate. They are also all natural with no added vegetable oils, making them clean tasting and creating a good snap. At a recommended retail price of £1.25, these are a bit of a find. Weighing in at 60g and with resealable packs, these bars are particularly good when out and about and for people who show more restraint than I do.

Milk Chocolatesugar, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, soya lecithin, natural vanilla.
This was creamy with caramel notes, but with the chocolate to the fore. We both liked it. With only 30% cocoa content, I was expecting this to be overly sweet and lacking in flavour, but I was wrong.

White Chocolate – sugar, whole milk powder, cocoa butter, soya lecithin, natural vanilla
This was creamy and tasted of vanilla. It was pleasant and altogether a good quality white chocolate.

Plain – cocoa mass, sugar, cocoa butter, soya lecithin
This 55% cocoa content bar, although quite sweet, was smooth and neither harsh, nor bitter. It was fruity with caramel notes – not bad at all.

Anglesey Sea Salt – sugar, cocoa butter, whole milk powder, cocoa mass, whey, soya lecithin, Anglesey Sea Salt
Little bursts of saltiness erupted on the tongue, but it was not overly and harshly salted as some sea salt chocolate can be. The caramel notes of this 30% chocolate, combined well with the salt and was reminiscent of my favourite salted caramel.

Ginger – cocoa mass, sugar, cocoa butter, soya lecithin, natural ginger
We got an immediate hit of ginger, which we both loved. The chocolate tasted fruity and was very smooth. We’d been expecting chunks of ginger, but the flavour permeated the whole bar and very pleasant it was too.

Lime and Chilli – cocoa mass, sugar, cocoa butter, soya lecithin, natural lime oil, chilli
The scent of lime emanating from the packet was strong and reminded me of old fashioned chocolate limes. The cooling lime is the first flavour that hits the palate, then the chilli kicks in at the back of the throat – a very nice combination. This is quite a spicy little number and may not be enjoyed by those averse to a little heat. As a chilli fiend I really enjoyed this one.


Barú is a Belgium confectionary company that has recently developed a new range of high end marshmallow confectionary in time for – shhhh – Christmas. The range is available at Harvey Nichols, Wholefoods and selected independent retailers. Waitrose stocks the dark, milk and sea salt caramel marshmallows. The packaging is light and fun. Individually wrapped, the marshmallows come in boxes of four (54g) and cost £2.99. The hippos come in a 45g box of three individually wrapped pieces and cost £3. Ideal stocking fillers all.

Milk Chocolate Wrapped Marshmallow Clouds – The thin coating of chocolate worked well so that the marshmallow can be enjoyed without being overwhelmed. The marshmallow itself was fluffy, as the name implies, but also chewy and without being overly glutinous as some marshmallows are.

Fleur de Sel Caramel Wrapped Marshmallow Clouds – The chocolate tasted stronger and was a good combination with the sweet marshmallow. There was only a smidgen of salted caramel, which was a shame: the salt was detectable, but not really the caramel. It was pleasant enough, but I couldn’t see see the advantage of having it – it’s a distraction from the marshmallow itself.

Dark Chocolate Forest Berry Caramel Hippo – Extremely cute and cuddly chocolate hippos were filled with a delicious fruity liquid caramel. They tasted slightly salty (although this wasn’t mentioned in the ingredients). I really enjoyed this one.


Owow Chocolates

A cute little box containing six chocolates arrived in the post accompanied by a leaflet about chocolate parties for kids. Now that does seem like a good idea, what kid wouldn’t enjoy covering themselves, as well as their favourite biscuits, with chocolate? Looking at their website, it seems that in addition to this service, Owow create personalised chocolates to order. Their speciality is covering pieces of cake or biscuits, specifically oreo biscuits, with Belgian chocolate. I was sent two cake wrapped flavours to try. The list of ingredients on the back was quite large, but with cake included in the mix, this was only to be expected. The chocolate itself contained only sugar, cocoa butter, whole milk powder, cocoa mass, soya lecithin and natural vanilla flavouring.

Owow – We thought the differing textures of crunchy chocolate and soft cake worked very nicely and the flavour of hazelnut was pleasant. A nice concept and the sort of thing I would have loved as a child, but they were a little too sweet for old fogeys like us.

Caymana – Again the concept of this chocolate was very good and the name conjured up the flavours of the Caribbean well. On first tasting, CT cried, “Caribbean plum cakes”. There was a nice fruity flavour with a noticable dash of rum. However, the proportion of cake to chocolate was very small and the chocolate, being very thick, rather overwhelmed the flavour of the cakes.

Potash Farm

Last year I reviewed some Kentish cobnut fudge from Potash Farm in Kent. This year I’ve been sent something even more exciting – chocolate and honey. Cobnuts are a type of hazelnut that grows particularly well in Kent. They lend themselves to all sorts of delicious treats. Weighing in at 120g each, the chocolate bars were quite sizeable. The chocolate is made by Linton Chocolate, but the cobnuts come from the farm.

Single origin Ghana chocolate bar with Kentish Cobnuts – sugar, cocoa butter, dry whole milk, cocoa mass (40%), soya lecithin, natural vanilla flavour, Kentish cobnuts.
A high cocoa content milk chocolate bar is almost guaranteed to please me and this one with its crunchy tasty cobnuts did not disappoint. The chocolate was creamy and whilst it didn’t have any outstanding characteristics, it didn’t need to, as the uber tasty cobnuts were the real star of the show.

Single origin Ecuador chocolate bar with Kentish Cobnutscocoa mass (70.4%), sugar, cocoa butter, natural vanilla flavour, Kentish cobnuts.
This was much darker and richer than the previous bar and the chocolate had more depth of flavour too. It had a smooth mouthfeel and was not at all bitter. It complemented the cobnuts well, but gave them quite a different taste to the milk chocolate bar – this was more of a duet than a solo. Despite my love of milk chocolate, this dark and luscious bar was my favourite. The nuts encourage a healthy munching and I found this didn’t last nearly as long as I thought it would.

Kentish Honey with Potash Farm Cobnuts
Two simple ingredients, but what a rich and complex flavour. I particularly enjoyed the  heady aroma that made me almost swoon with delight when the lid was first removed. It tastes and smells like authentic honey straight out of the beehive, said CT. And who can resist honey coated hazelnuts – we couldn’t. Added to natural yogurt or ice-cream, these nuts turn a simple dish into a sophisticated and highly pleasurable treat. This would make an ideal gift for a honey lover.




Chocolate and Kentish Cobnut Fudge – sugar, evaporated milk, Kentish cobnuts, single cream, condensed milk, butter, cocoa powder, sea salt, vanilla seeds.

We have been noticing lots of hazelnuts in the hedgerows around here in East Cornwall, so we have surmised it must be a good year for them. Normally the squirrels get to them before we do. Hopefully this isn’t the case at Potash Farm, a leading producer of Kentish cobnuts, which I was very pleased to find is a Soil Association registered organic farm. Not only that, but it has the distinction of being the only farm to carry this status for cobnuts. Cobnuts are a type of large hazelnut traditionally grown in Kent and were particularly prized by the Victorians for their superior taste. They are harvested and sold both in their green juicy state for eating in late summer or in their dehusked and mature state for Autumn and Christmas consumption.

Kentish Cobnut Fudge

Along with such other chocolatey delights as their chocolate enrobed caramelised cobnuts, Potash Farm have recently launched this chocolate and Kentish cobnut fudge. Pairing chocolate and hazelnuts is a classic and much loved combination. So, how do they match up in fudge? Well the two testers in this house gave it the thumbs up and one had to be physically restrained from finishing the bag off all by him/herself. It’s easy to see why: this fudge is rich and chocolatey with the added bonus of an interesting texture delivered by little pieces of chewy cobnuts. Once the crumbly yet creamy fudge has disappeared there are still cobnut fragments to chew on – a piece of fudge lasts longer than you might expect.

A 200g bag costs £5.25 or £10 for two from their online shop which includes free delivery.

Malted Hot Chocolate Cake for £1

Large Cakes | 6th May 2014 | By

This quick and easy malted hot chocolate cake is not only a frugal one, but it’s delicious too. It’s made with drinking chocolate and Horlicks for flavour and includes both free range eggs and organic sunflower oil. The ingredients cost less than £1 and it produces a decent sized 8″ (20cm) round cake.


Smoked Chilli Energy Bars

Breakfast bars, snack bars, energy bars, call them what you will, these are just perfect for grabbing on the run, lunchbox material or sitting down with a cuppa. They are not only healthy but very tasty too. Packed full of energy boosting ingredients, these are virtually fat free and contain no dairy and minimal refined sugar. I used 70% dark chocolate, so there is a trace of sugar to be found, but you could easily use 100% chocolate for a completely sugar free version.


Cornish Sea Salted Caramel Brownies

Cornish sea salted caramel brownies

Salted caramel and brownies are two of my favourite things, so what could be better than combining them both? Not much as it turns out. Read on to find out how to make this divine recipe for Cornish sea salted caramel brownies.