Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

When is an Oat More Than an Oat? When it’s an Organic Chocolate Truffle

Organic Chocolate Truffle Recipe with Oats

When is an oat more than an oat? When it’s an oat that’s been transformed into a scrummy organic chocolate truffle of course! Oats are not only healthy but are highly versatile and can be used for all sorts of purposes besides porridge. I’m a big fan of the humble oat, so I was delighted when White’s invited me to the Cotswolds to gen up on this sometimes underrated grain and tour the fields with a bunch of experts.

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Failed Nut Butter and a Surprisingly Good Pear Almond Butter

Pear Almond Butter

Failed nut butter may not sound like the most promising of posts, but do read on. I unwittingly turned my failure to make almond butter into a delicious pear almond butter, which is definitely worth blogging about.

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Salted Caramel Chocolate Milkshake – A Superfood Hit in a Glass

Salted Caramel Chocolate Milkshake

Before ever I made vegan salted caramel sauce, I made this salted caramel chocolate milkshake. It’s delicious and completely satisfies any sweet cravings I have. Yet it’s made with raw ingredients, is refined sugar-free and is loaded with various superfoods. It puts a real spring in my step along with a self-satisfied milky smirk.

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Vegan Salted Caramel Sauce with Optional Smoky Notes

Vegan Salted Caramel Sauce

Last week, I made some smoked salted caramel sauce. It was just amazing and I will be bringing you the recipe sometime soon. Sugar and cream, however, are not the healthiest of ingredients, so when I was sent some maca powder recently, I thought I’d try a healthier alternative. This vegan salted caramel sauce is both dairy-free and sugar-free and it’s positively good for you.

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How To Make Your Raw Chocolates More Interesting

Cashew Cream Raw Chocolates

Raw chocolates are easy to make. They are also said to be much better for you than regular chocolate; more of the beneficial active ingredients in raw cacao are retained. However, I find plain old raw chocolate on its own can be just a teeny bit boring. So I’ve come up with a few ways to make them a bit more interesting.

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Chocolate Chia Pudding – Almost Instant

Chocolate Chia Pudding

I defy anyone not to find chocolate puddings irresistible. Well how about a chocolate chia pudding that tastes indulgent, but has no dairy or eggs and is pretty much guilt free? Indeed, it has many positive nutritional benefits.

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Coconut Bliss Balls with Medjool Dates & Raw Cacao

Coconut Bliss Balls

These sumptuous raw chocolate truffles do not have the name bliss balls for nothing. Try one of these and you’ll wonder why you’ve ever bothered with conventional truffles. Well maybe I exaggerate a little, but only just.

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Raw Chocolate Cashew Spread

Raw Chocolate Spread

As some of you may have gathered by now, I’m in thrall to my Froothie high speed blender. It gets used virtually every day and makes a wonderful job of finely blending the most unlikely of ingredients and making them silky smooth. Have a look at my nettle smoothie if you don’t believe me.

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Spring Tonic Nettle Smoothie – There’s Power in Them Greens

Spring Tonic Nettle Smoothie

I’ve said it before and I’ll say it again. I am having such fun with my Froothie power blender. Mostly, I’ve only used it so far for making smoothies, but smoothies I’d never have been able to make in my old blender. I’ve already posted about my kefir raw cacao and goji berry smoothie. Today I thought I’d try a spring tonic nettle smoothie.

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Kefir Raw Cacao and Goji Berry Smoothie

Kefir Cocoa Goji Berry Smoothie
This recipe for a kefir raw cacao and goji berry smoothie is super quick and easy to prepare when you’re in a hurry. It produces a delicious creamy and chocolatey breakfast drink that will keep you going for hours. It’s also good for whenever you’re in need of a power boost.

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