Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Vegan Cream ‘Cheese’, Spiced Pickled Beetroot & Lettuce Sandwich

Vegan Cream Cheese, Spiced Pickled Beetroot & Lettuce Sandwich

This vegan cream cheese, pickled beetroot & lettuce sandwich is fabulous for packed lunches. Indeed it’s a good standby for any time you need a quick meal in a hurry. The recipe for vegan cream ‘cheese’ is super simple to prepare and is made with only 3 ingredients (not counting salt and water). If you’re a beet fan like me, you’ll also find an easy recipe for spiced pickled beetroot.


Cinnamon Coconut Chocolate Crunch – A Traybake with Attitude

Cinnamon Coconut Chocolate Crunch Traybake

Traybakes | 13th August 2017 | By

This cinnamon coconut chocolate crunch traybake is a real crowd pleaser. It’s ideal for parties where both children and adults will love it. It has less sugar than similar bakes, but its nutty crunchiness will have you coming back for more. It’s quick and easy to make; the hardest part is waiting for the chocolate crunch to cool and set.


Cheesy Cashew Nut Sauce or Dip – Vegan and Gluten Free

Cheesy Cashew Nut Sauce

Oh I do love my Froothie blender. It makes such beautifully smooth sauces and has encouraged me to be so much more adventurous than I used to be. Vegan cheese sauce has been on my radar for a couple of years now. Last month, I finally got around to making some. This cheesy cashew nut sauce really is a revelation and I’ll be making it a regular part of my repertoire.


How To Make Your Raw Chocolates More Interesting

Cashew Cream Raw Chocolates

Raw chocolates are easy to make. They are also said to be much better for you than regular chocolate; more of the beneficial active ingredients in raw cacao are retained. However, I find plain old raw chocolate on its own can be just a teeny bit boring. So I’ve come up with a few ways to make them a bit more interesting.


Chilli Chocolate Chip Cookie Dough Energy Balls

Cookie Dough Energy Balls

Now who doesn’t love nibbling on a bit of raw cookie dough? It’s an experience that evokes happy childhood memories. Well you’re in luck. The chilli chocolate chip cookie dough I’ve made here is not for baking, no, it’s for pure indulgent eating in its raw state. And not only that, it’s also egg and dairy free, made with healthy ingredients. flavoured with chilli and cinnamon and above all else, delicious.


Thai Green Curry with Jasmine Rice and Cashew Nuts

Thai Green Curry

It’s a rare day in the Tin and Thyme household when we order a takeaway. Most of the time it’s not only a lot cheaper to make your own, but it can be quicker too. This Thai green curry with jasmine rice and cashew nuts is a breeze to make and can be rustled up and on the table well before any take out is likely to arrive.


Coconut Bliss Balls with Medjool Dates & Raw Cacao

Dish full of Coconut Bliss Balls

These sumptuous coconut bliss balls are a type of raw chocolate truffle. They don’t have the name bliss balls for nothing. Try one and you’ll wonder why you’ve ever bothered with conventional truffles. Well maybe I exaggerate a little, but only just.


Raw Chocolate Spread with Cashew Nuts

Raw Chocolate Spread

A delicious silky smooth dairy free raw chocolate spread with cashew nuts. Works wells as a cake or biscuit filling and also as a vegan cheesecake. Easy to whip up in a blender.


Chocolate Cashew Nut Spread – Eat Your Heart Out Nutella

A healthy and delicious take on a much loved chocolate nut spread. This chocolate cashew nut spread contains only six ingredients, and one of those is water. It’s both quick and easy to make.


Raw Brownies

Food Reviews, Raw Foods | 11th February 2012 | By

When I was asked to review some raw organic brownies from Gourmet Raw, I was really excited. I’ve been impressed with all of the raw chocolates I’ve tried so far and have found all of them to be very tasty. As the name suggests, all products are raw; they are also organic, vegan, GM, wheat and dairy free. With the added claim that they are not going to do me any harm and might do me quite a bit of good, I’m glad I was given this opportunity to try some more.

Although these are described as brownies, they don’t bear much relation to brownies as most of us know them. The texture is chewy, nutty, granular even which gives them a substantial mouth feel. But don’t let that put you off, they are moist, flavoursome and have a balanced sweetness about them which makes them quite delicious. They are in fact quite similar in taste and texture to the chilli pie that we are lucky enough to have stocked in one of our local shops.

These brownies are a great way to indulge without feeling too guilty. At nearly £2 for a 55g bar, these brownies are not cheap, but I loved them. However, they are delicious and strangely satisfying. One bar is really quite filling and doesn’t leave you feeling as though you need more. Maybe it’s because they are packed full of nutritious ingredients. They carry the Soil Association symbol, which pleases me as this is the organic certifying body that I trust the most. I think these are probably worth every penny and would make a wonderful gift for your health minded Valentine.

Cacao Cashew Browniecashews, coconut palm nectar, buckwheat, dates, cacao powder, pecans, almond butter, cinnamon, vanilla, Himalayan salt.
This smelt chocolatey with the sweet aroma of vanilla and was nuttily delicious.

Cacao Mint Browniecoconut palm nectar, cashews, buckwheat, dates, cacao powder, cacao nibs, almond butter, vanilla, mint essential oil, Himalayan salt.
Mint is a flavour that can be hard to get right. They hit the spot with this one though and the refreshing mintiness was a lot more delicious than I was expecting.

Carob Orange Browniecoconut palm nectar, cashews, buckwheat, dates, hazelnuts, carob powder, vanilla, orange essential oil, Himalayan salt.
Like mint, orange can be a difficult flavour to balance correctly. That wasn’t a problem here. The brownie smelt sweetly of orange and the flavour was just right. I did miss my dose of Theobroma, although I do like carob. The toasted buckwheat on top gave a nice crunch to the proceedings.  A self confessed greedy sceptic, CT enjoyed this one. He thought it had a pleasantly orange taste was quite sweet, and the flavour combined well with the carob. He also liked the crunchiness.  He concluded: ” I don’t know whether it’s good for you or not, but I like it”.

Cacao Cocbanana Browniecashews, coconut palm nectar, buckwheat, dates, banana powder, coconut flakes, cacao powder, coconut butter, vanilla, Himalyan salt.
Topped with crunchy pieces of coconut, this was the dominant flavour, with the banana becoming increasingly prevalent the more I chewed.  CT’s comment was “the banana inveigles its way in and reminds me that although I don’t like bananas very much, I’m not sure why”.

Carob Hazelnut Brownie – coconut palm nectar, cashews, buckwheat, dates, hazelnuts, carob powder, vanilla, Himalayan salt.
Another delicious offering, with the flavour of hazelnuts predominating and the carob coming through as a secondary.

As a bonus I got to try three flavours of their recently launched crisps. I was quite intrigued by these, wondering how raw products were going to end up like a crisp.

I tried the Spicy Thai flavour first – carrots, buckwheat, flaxseed, dried coconut, tamarind, olive oil, pink Himalayan salt, garlic, dried lemon grass, kaffir lime leaves, ginger.
Although I quite liked the texture and they were indeed crisp, I wasn’t to keen on the flavour which reminded me more of salt and vinegar than anything else and I do not like salt and vinegar. I did detect a flavour of earthy carrots, however and I quite liked that. When the salt and sour had died down a bit I detected some warmth from the ginger and a flavour that might have been lemon grass. Lower the salt and omit the tamarind and these would be a really nice snack.

Red Pepperred bell pepper, carrot, buckwheat, flaxseed, lime juice, onion powder, olive oil, pink Himalayan salt, smoked paprika, garlic.
The red pepper flavour leapt out immediately. I liked this one much more than the Spicy Thai as it wasn’t sour at all and it was also less salty. It had a wholemealy quality and was quite fibrous. I’d much rather eat these than a packet of standard crisps flavoured with monosodium glutamate. They had the added bonus of not being greasy, but were more like a tortilla chip than a potato crisp.

Beetroot – beetroot, orange juice, carrot, buckwheat, flaxseed, extra virgin olive oil, pink Himalayan salt, dried dill, onion, Provençal herbs.
Despite my love of beetroot, I did not enjoy these ones at all. The only resemblance to beetroot I could find was the colour and they tasted pretty much like cardboard. Weirdly, CT (the confirmed beetroot hater) quite enjoyed them.

If you’d like to try any of these products, Gourmet Raw are offering my readers a 10% discount. To take advantage of this offer, head to the website Gourmet Raw and use the following code – GR006