Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Prune Rock Cakes – An Almost Traditional British Bake

Sultana & Prune Rock Cakes Cooling on a Rack

British, Small Cakes | 26th March 2019 | By

Rock cakes are a traditional British bake and they are one of the easiest to make. Craggy lumps of stiff cake dough are mounded onto a baking tray and bunged in the oven. The result are these scrumptious little morsels that look a bit like rocks. If you’ve never had them before, don’t worry, they are not rock-like in texture. They are in fact crumbly and utterly delicious. These sultana and prune rock cakes are a variation of the classic bake, but you can use whatever dried fruit you like.


Black Chickpea & Red Quinoa Burgers with Prunes

Black Chickpea & Red Quinoa Burger with Prunes

Who doesn’t love a good veggie burger? Not many I’m guessing. I’m a big fan, though I don’t make them as often as I should, or, maybe could. These black chickpea & red quinoa burgers with prunes are easy to make, hold together well and taste super scrumptious. Served with caramelised onions, tomatoes & chilli, they are truly hard to beat.


Spiced Prune Chocolate Pots with Amaretto – Christmas is Coming

Spiced prune chocolate pots

Christmas, Dessert, Nutri Force | 19th November 2017 | By

Prunes and chocolate is a winning, but often overlooked combination. These spiced prune chocolate pots with amaretto are a particularly indulgent way to eat them. They make for a sumptuous dessert and are ideal dinner party fare. With flavours of orange, clove, nutmeg and allspice as well as amaretto, they would also make a good alternative dessert to Christmas pudding during the festive season.


Prune Porridge Topped with Toasted Walnuts and Cinnamon

Prune Porridge with Toasted Walnuts & Cinnamon

Breakfast, Vegan | 13th January 2017 | By

Vegan porridge made with oats and prunes for sweetness. Crunchy nuts and warming cinnamon give additional flavour, nutrition and texture to this healthy prune porridge.


Spicy Chocolate & Prune Gingerbread

Loaf Cakes | 3rd June 2010 | By

Summer finally arrived a couple of weeks ago and cooking, especially cakes, suddenly didn’t seem quite so appealing. I had, however, a Transition meeting to attend that Monday evening where we were all meant to bring along some food to share. So despite the heat on Sunday, I made a cake – a prune cake from Unwrapped – it sounded rather yummy and smelled wonderful.

This is what I did:
  • Melted 125g unsalted butter together with, 100g Maya Gold, 2 tbsp treacle and 3oz muscovado sugar in a pan.
  • Sifted 175g flour (half wholemeal, half white), 1 tsp bicarb of soda, 2 tsp ground ginger & 1 tsp cinnamon into a bowl.
  • Snipped 125g pitted prunes into pieces and tossed in flour.
  • Made a well in the centre, poured in chocolate mixture and stirred.
  • Beat in 1 duck egg.
  • Stirred in 100g Greek yogurt and 50g water (recipe stated 150g buttermilk).
  • Poured into a 2lb loaf thingie and baked at 160C for 50 mins.
The whole house smelt really good for ages, so I forgave the cake for the hot kitchen its creation had engendered. This cake was wonderful – a fine texture and really smooth in the mouth. It was light, moist, not too sweet and well flavoured without being overly spicy. It also kept really well. I know this because we got to take the remaining quarter home. I put it in a tin, then forgot about it until last night – it was not only entirely edible, but even more delicious.
I’m off to Bath with CT and a friend this morning for a couple of days. I hardly know Bath at all, so am looking forward to taking in the sights. However, this is not a simple sightseeing tour, but a much anticipated day spent with Rachel Demuth at her vegetarian cookery school where we will be making Middle Eastern mezze. Meanwhile CT will wander the streets in search of anything interesting in the botanical line.