Energy balls are all the rage now. Look in any self-respecting modern “healthy” cookbook and you’ll find at least one recipe for them. There’s a good reason for this. They are easy to make and utterly delicious. I’ve made quite a few over the last few years and these goji berry bliss balls are the latest.
Healthy raw chocolate truffles with a chewy texture that taste of chocolate and honey. You might know these as bliss balls or energy balls. In any case, they’re delicious, naturally vegan and very quick and easy to make.
Rather late in the day I know, but I loved the wrapper of this so much, it took me a while to get around to eating it. It was actually a Christmas present, but it wasn’t until the end of February that I decided to savour the contents. It’s a shame I didn’t write up about it at the time as recollections are already starting to dim.
There were a few simple ingredients, all raw: Cocoa Nibs (14.2%), Chilli (1.3%), Coconut butter, Agave nectar, Golden raisins, Lucuma powder, Carob flour, Ground almonds. The wrapper proudly states, Sugar Free, Dairy Free, Gluten Free and Guilt Free – who could resist?
This was very different in texture to any other raw chocolate bars I’ve tried, which is probably why they’ve called it a pie. There was a nice crunch of cocoa nibs and I could taste the carob – it was quite delicious. Like all delicious things, it was over far too soon. A word of warning, however: you need to be a chilli lover to enjoy this particular bar, oops pie, as it’s very hot. As a chilli lover, I did.
Handmade in St Ives, Cornwall by Living Food, this bar and other flavours actually are available at our very own Taste Cornwall in Liskeard.
- Melt 6 oz butter in a pan with 5 oz Rapadura (or brown sugar of choice) and mix thoroughly.
- Sieve 4oz flour (3 oz wholemeal spelt & 1 oz buckwheat) into a bowl together with 1 tsp baking powder, 1.5 oz cocoa, 2 oz lucuma and a large pinch of salt (Himalyan pink).
- Make a well in the centre and pour butter mixture in. Mix this together with 3 eggs (still no duck eggs to be found).
- Mix in 1 large tbsp yogurt.
- Spoon mixture into a 21 cm round cake thingie and bake for 30 mins at 180C (gas 4).