Vegetarian food blog featuring delicious and nutritious whole food recipes, creative baking and luscious chocolate.

Malted SuperFood Bars – Energy Boosting and Quick to Make

Malted Superfood Bars

These malted superfood bars with mango and coconut chocolate are just what’s needed to give a boost when spirits or body are flagging. They are vegan, almost refined sugar free and are loaded with so many nutritious ingredients, it’s hard to stop bouncing around with energetic abandonment once one has been consumed.

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Playing Around with Raw Chocolate

Raw chocolate is where it’s at. The interest in raw foods generally is growing and it’s no revelation now that chocolate can be good for you. It has a number of virtues including vitamins, minerals, omega 3 and 6. fatty acids, flavanoids and theobromine. So far, so good. However, this is mitigated against by the processing and additives such as sugar that go into “normal” chocolate. The darker the chocolate the better it will be for you. Raw chocolate does not go through the same heat processing and thus retains more of its beneficial effects. The jury is still out as to whether agave syrup is better or worse for us than sugar. It has a low glycaemic index but is high in fructose.

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