Grapefruit Sunshine Smoothie

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5 from 1 vote

Grapefruit Sunshine Smoothie

A refreshing salmon pink citrussy smoothie to energise and give you that sunshiny feeling.

Prep Time10

Cook Time0

Total Time10

Course: Breakfast

Cuisine: American

Keyword: grapefruit, smoothie

Servings: people

Calories: 235kcal

Author: Choclette @ Tin and Thyme

Ingredients

2 ruby grapefruit (I used pink grapefruits)
1 banana frozen
100 ml orange juice
150 ml non-fat yoghurt (I used Kefir)
2 tbsp oatmeal (I used rolled oats)
4 ice cubes

Metric - US Customary

Instructions

Cut the grapefruits in half horizontally, and cut the flesh from the skin with a grapefruit knife.
2 ruby grapefruit
Put the Florida grapefruit parts in the blender.
Now, peel the skin from the frozen banana with a peeler, cut the banana into pieces and, together with the yoghurt and orange juice, add it to the grapefruit in the blender.
1 banana, 100 ml orange juice, 150 ml non-fat yoghurt
Start the blender and let everything purée, add 4 ice cubes and the oatmeal and blend again until the ice has been crushed.
2 tbsp oatmeal, 4 ice cubes
Serve straight away in tall glasses.

Notes

For a dairy-free or vegan version, just use a plant based yoghurt instead of the non-fat yoghurt. If you have kefir, use that instead of yoghurt.

Please note: calories and other nutritional information are per serving. They’re approximate and will depend on serving size and exact ingredients used. Please refer to my nutrition disclaimer for further information.

Nutrition