Double Pear & Almond Green Smoothie Bowl
A delicious and filling smoothie, packed full of nutrients. It will keep you going for hours and two of your five a day are done and dusted by early morning.
Servings: 2 people
Calories: 424kcal
Ingredients
- 300 ml unsweetened almond milk
- 2 tbsp rolled oats (porridge oats)
- 1 tsp chia seeds or linseeds
- 1 large ripe pear cored but not peeled
- 1 ripe avocado skinned and stoned
- 2 tbsp vegan almond yoghurt or plain yoghurt of choice
- 1 tbsp almond butter
- 1 thumb size knob root ginger washed, but not peeled
- 1 handful kale washed and any bits of tough stalk removed
- granola to finish (optional)
Instructions
- Bung everything except the granola, if using, into a power blender and blitz until smooth. This takes 40 seconds in my power blender.300 ml unsweetened almond milk, 2 tbsp rolled oats (porridge oats), 1 tsp chia seeds, 1 large ripe pear, 1 ripe avocado, 2 tbsp vegan almond yoghurt, 1 tbsp almond butter, 1 thumb size knob root ginger, 1 handful kale
- Pour into two bowls and sprinkle a little granola over the top if desired.granola
Notes
Swap the kale for spinach or other greens of your choice if you prefer.
Please note: calories and other nutritional information are per serving. They're approximate and will depend on serving size and exact ingredients used.
Nutrition
Calories: 424kcal | Carbohydrates: 40g | Protein: 7.9g | Fat: 28.3g | Saturated Fat: 4.7g | Sodium: 97mg | Potassium: 892mg | Fiber: 12.8g | Sugar: 12.7g | Calcium: 180mg | Iron: 3.6mg