This vegetarian souvlaki salad takes all the bright, sunny flavours of traditional Greek souvlaki and turns them into a satisfying meat-free meal. Tempeh is marinated in lemon, garlic and oregano, then fried until golden and served with a fresh tomato and cucumber salad, a minty yoghurt potato salad and crunchy Greek-style croutons. It’s colourful, hearty and ideal for warm weather lunches or easy summer dinners.
First off marinade the tempeh. Zest the lemon into a wide bowl, then squeeze in half the juice, reserving the other half for the onion.
1 organic lemon
Remove the leaves from the thyme sprigs and add to the bowl along with all the other marinade ingredients. Stir well until combined.
3 sprig fresh thyme, 1 clove garlic, ½ tsp dried oregano, ½ tsp smoked paprika, ¼ tsp freshly ground black pepper, ¼ tsp fine sea or rock salt, 2 tbsp extra virgin olive oil
Slice the tempeh into eight thick slices of around ½ cm (¼ inch), then halve them to make 16 substantial pieces measuring around 5 x 2 ½ cm (2 x 1 inch).
200 g tempeh
Add to the bowl of marinade and toss to ensure each slice is coated. Cover the bowl and set aside.
Next, thinly slice the onion place it in a small bowl and squeeze the juice from the remaining lemon half over the top. Leave to pickle.
1 salad onion
Whilst the tempeh is marinading and the onion pickling, make the potato salad as per this potato salad recipe. Only swap the mustard for a crushed clove of garlic and add lots of chopped mint along with the chives.
Whilst the potatoes are cooking, make the croutons. Slice the bread into cubes of roughly 2 cm sq. Place them in a bowl, drizzle with the olive oil and scatter the oregano over the top. Stir the croutons to get as much coverage as possible.
2 slices bread, 1 tbsp extra virgin olive oil, ½ tsp dried oregano
Place the croutons in a single layer and air-fry at 180℃ (350℉) for 6-8 minutes or bake in the oven at 200℃ (180℃ fan, 400℉, Gas 6) for 8-10 minutes. Cook until golden and crunchy.
As soon as the potatoes are draining, it's time to fry the tempeh souvlaki. Heat a cast iron frying pan or other suitable pan to a moderately high heat. I use level 6 out of a possible 9. Spritz the pan with a little olive oil. Lay the tempeh pieces in the pan in a single layer and drizzle any leftover marinade over the top. Fry for about 4-5 minutes until crisp and golden, then flip over and fry the other side for 3-4 minutes. You may get char marks from the marinade, but that's fine.
Whilst the tempeh is frying, cut the lettuce into chunks, slice the cucumber fairly thickly, then quarter the slices.
1 Little Gem lettuce, 50 g cucumber
Slice the tomatoes into halves or quarters, depending on size and halve the olives.
4-8 tomatoes, 8 black olives
Mix your potato salad.
When you're ready to serve, plate up. Lay the salad ingredients over a third of each plate and top with the mint leaves. You may want to roughly chop the mint if the leaves are large.
1 sprig fresh mint
Scatter the onions over the salad and drizzle any remaining lemon juice over too. If you like, drizzle a little olive oil over as well.
olive oil for drizzling
Divide the warm tempeh slices between the two plates, spoon some potato salad next to the tempeh and fill in the gap with the croutons.
4 tbsp potato salad
Notes
Omit the potato salad and you have an easy-to-make light summer lunch or supper.
If you make the quantities I've given in my potato salad recipe, you'll have plenty of leftovers for another day.
Timings do not include the potato salad, but it more or less fits into the tempeh marinade time. Nutrition facts are included though.You’ll find additional tips and info about this recipe in the main body of the post.Please note: calories and other nutritional information are per serving. They’re approximate and will depend on serving size and exact ingredients used. Please refer to my nutrition disclaimer for further information.