Black Bean & Bulgur Wheat Feta Salad

Black Bean & Bulgur Wheat Salad with Feta.

5 from 2 votes

Black Bean & Bulgur Wheat Feta Salad

A quick, tasty and nutritious salad which works well both as a main meal or light lunch. It's also ideal for packed lunches, picnics and buffet style meals.

Prep Time15

Cook Time0

Total Time15

Course: Lunch

Cuisine: British

Keyword: picnic, quick, salad, store-cupboard, vegetarian

Servings: people

Calories: 621kcal

Author: Choclette @ Tin and Thyme

Ingredients

100 g bulgur wheat soaked in cold water overnight (I soaked it in hot water for 15 mins)
400 g tinned black beans drained and rinsed
290 g tinned mushrooms ready chopped - drained
340 g jar sweet pickled baby beetroot drained and roughly chopped (I used half a jar)
198 g tinned sweetcorn drained
1 red onion finely chopped
2 tbsp maple syrup*
4 tbsp white wine vinegar
6 tbsp extra virgin olive oil
1 small bunch of parsley flat leafed if possible - roughly chopped
1 handful chives roughly chopped (I used a large bunch of chives as I had no parsley)
200 g feta cheese

Instructions

Drain the bulgur wheat well and place into a large bowl.
100 g bulgur wheat
Whilst your bulger wheat is soaking, prepare everything else.
Add the beans, mushrooms, beetroot, sweet corn and red onion and mix well.
400 g tinned black beans, 290 g tinned mushrooms, 340 g jar sweet pickled baby beetroot, 198 g tinned sweetcorn, 1 red onion
Mix the maple syrup, vinegar and olive oil together then season with sea salt and black pepper, pour over the salad and mix so that all the salad is covered in dressing.
2 tbsp maple syrup*, 4 tbsp white wine vinegar, 6 tbsp extra virgin olive oil
Add the parsley and chives and mix once more then season really well.
1 small bunch of parsley, 1 handful chives
Divide between serving plates and crumble the feta cheese over the top.
200 g feta cheese

Notes

Please note: calories and other nutritional information are per serving. They're approximate and will depend on exact ingredients used.

Nutrition