Filling, delicious and nutritious, this simple soup makes for an easy and healthy meal. It’s vegan, fat free and low in calories. Can be made on the stove top or in the Froothie Evolve.
Slice the celery and leeks and place in a pan or the heating jug of the Froothie Evolve.
Cut the potatoes, carrots and courgette into chunks and add to the pan or jug.
Chuck in the remaining ingredients, then either: 1) top up the Froothie Evolve jug to the 1,400 ml level with water 2) use the butter bean tin to add about 800ml of water.
Ask the Froothie Evolve to make your chunky soup or select the programme. Alternatively, if using the stove top, bring the soup to a boil. Cover, turn the heat down then simmer for 20-25 minutes until everything is soft. Keep an eye on the water level, you might want to add a bit more as it cooks.
Notes
The quantities given will feed two as a main meal and four as a light lunch.Feel free to swap out any of the vegetables for whatever you have to hand.Please note: calories and other nutritional information are per serving. They're approximate and will depend on exact ingredients used.