½tin coconut milk (200ml), 500ml coconut water or 250ml plant-based milk of your choice
2tsp(or to taste) maple syrup
Cut the avocado in half, remove the stone and scoop out the flesh with a spoon. Place in a blender together with the banana.
Add the oats, maca, cacao, maple syrup and coconut milk.
Add enough water to make the volume up to 1 litre and whizz for a minute or two until smooth.
Pour into glasses and drink with gusto.
Yields 2 large glasses or 4 smaller ones, depending on how hungry you are and if you're having anything else for breakfast.Please note: calories and other nutritional information are per serving. They're approximate and will depend on serving size and exact ingredients used.