A silky smooth, vibrant, lightly spiced soup with no need to fry or roast anything beforehand. It's filling, easy to make, vegan and above all delicious.
Cut all of the veg into medium sized chunks and throw into the cooking jug. If you're not using the Froothie Evolve or other power blender, you might want to peel the butternut squash first.
Cut the garlic and ginger into quarters and add to the veg along with the spices and seasoning.
Add the coconut milk, then fill the can with water and add that too. You want the liquid level to come up to the 1,400 ml level, so you may need to add a little more or a little less water.
Place the lid and cap on the top of the jug and place the jug on the blender base.
Select the "smooth soup" function and get on with whatever you need to do for thirty minutes. You'll get a few beeps to let you know the soup is done. Alternatively just say "Hey Froothie, make my smooth soup".
Stove Method
Cut all of the veg into medium sized chunks and throw into a large saucepan.
Cut the garlic and ginger into quarters and add to the veg along with the spices and seasoning.
Add the coconut milk, then fill the can with water and add that too.
Cover with a lid, bring the whole lot to a boil, then simmer for 25 minutes.
Blend with a stick or jug blender.
Notes
You may need to adjust the salt and soy sauce according to your tastes. I prefer not to over season.Scatter with a few toasted pumpkin seeds if desired.Please note: calories and other nutritional information are per serving. They're approximate and will depend on serving size and exact ingredients used.