1tsphoney or maple syrup(manuka honey is particularly good)
grinding of black pepper
Warm the milk gently in a pan with the crushed cardamom pod. You want to get the milk hot, but make sure it doesn't boil, especially if using a non-dairy milk.
When hot, whisk in the turmeric, cinnamon, black pepper and maple syrup or honey.
Pour into two small cups or glasses and sip slowly.
Traditionally taken as a nighttime beverage.The body needs a certain amount of fat and black pepper to help absorb the curcumin in the turmeric, so if you're using a fat free or low fat milk, add a teaspoon of coconut oil.Please note: calories and other nutritional information are per serving. They're approximate and will depend on exact ingredients used.