Orange Kefir Smoothie
A nutritious, delicious and refreshing morning wake-me-up smoothie that uses more of the orange than you'd expect.
(or watered down yoghurt)
large organic seedless orange
heaped tsp baobab
a few marigold petals
Place all the ingredients, except the orange into a high speed blender (I use an Optimum 9200A).
Grate the zest of the orange and add to the rest of the ingredients. Peel the orange and add the flesh and ¼ of the peel.
OR you could just cut the whole orange into quarters and add the entire fruit.
Blitz for 30 seconds or until you have a smooth liquid.
Makes two very large glasses, 4 medium glasses or 8 small glasses.
If you don't have a high powered blender, just squeeze the juice from the orange before adding and omit the rind.
Recipe from Choclette @Tin and Thyme