Stir-fried Brussels sprouts with leeks, ginger, garlic & chilli
A Brussels sprout dish to spice up your Christmas meal. Fast to make and delicious to eat.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 4 people
- 1 tbsp coconut oil
- 1 thumb sized lump of root ginger - peeled and cut into fine strips.
- 1 clove garlic - peeled and cut into fine strips
- 1 red chilli - deseeded and finely sliced.
- 1 leek - finely sliced
- 25 Brussels sprouts - sliced
- pinch of sea salt
- ¼ lime
Heat 1 tbsp coconut oil in a large pan or wok to a medium high heat.
Throw in the ginger, garlic and chilli and stir fry for a minute.
Add the leek slices and stir fry for a couple of minutes.
Add the sprouts and a pinch of sea salt and stir fry for 3-5 minutes until done.
Squeeze in the lime. Stir and serve.
Enough for 4 as a side or 2 as a main.
Please note: calories and other nutritional information are per serving. They're approximate and will depend on serving size and exact ingredients used.
Calories: 102kcal | Carbohydrates: 15.7g | Protein: 4.7g | Fat: 3.9g | Saturated Fat: 3.1g | Sodium: 93mg | Potassium: 516mg | Fiber: 5.2g | Sugar: 3.6g | Calcium: 40mg | Iron: 2mg