Double Pear & Almond Green Smoothie Bowl
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5 from 7 votes

Double Pear & Almond Green Smoothie Bowl

A delicious and filling smoothie, packed full of nutrients. It will keep you going for hours and two of your five a day are done and dusted by early morning.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Brunch
Cuisine: British
Keyword: almonds, avocado, kale, pear, smoothie, smoothie bowl
Servings: 2 people
Calories: 424kcal
Author: Choclette @ Tin and Thyme

Ingredients

  • 300 ml almond milk
  • 1 heaped tbsp rolled oats
  • 1 tsp chia seeds or linseeds
  • 1 large ripe pear - cored but not peeled
  • 1 medium ripe avocado - skinned and stoned
  • 1 heaped tbsp vegan almond yoghurt or plain yoghurt of choice
  • 1 tbsp almond butter
  • 1 thumb sized chunk ginger root - washed , but not peeled
  • good handful of kale - washed and any bits of large stalk removed
  • a sprinkling of granola to finish (optional)

Instructions

  • Bung everything except the granola, if using, into a power blender and blitz until smooth. This takes 40 seconds in my Optimum Vac2 Air Vacuum Blender.
  • Pour into two bowls and sprinkle a little granola over the top if desired.

Notes

Swap the kale for spinach or other greens of your choice if you prefer.
Please note: calories and other nutritional information are per serving. They're approximate and will depend on serving size and exact ingredients used.

Nutrition

Calories: 424kcal | Carbohydrates: 40g | Protein: 7.9g | Fat: 28.3g | Saturated Fat: 4.7g | Sodium: 97mg | Potassium: 892mg | Fiber: 12.8g | Sugar: 12.7g | Calcium: 180mg | Iron: 3.6mg