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Vegan Peanut Butter Banana Muffins

Vegan Peanut Butter Banana Muffins

This is a really quick and easy recipe to put together. They can be made in 30 minutes with very little faff. They're also delicious, vegan and not to heavy on the sugar. As with most of my bakes, they're made with wholemeal spelt flour.
Course Afternoon Tea, Snack
Cuisine British
Keywords bananas, muffins, peanut butter, quick, vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9 muffins
Calories 188 kcal

Ingredients

  • 2 ripe bananas
  • 100 g peanut butter
  • 20 g coconut oil - melted
  • 80 g coconut sugar or unrefined sugar of choice
  • 1 tsp apple cider vinegar or vinegar of choice
  • 125 g wholemeal spelt flour or wholemeal flour of your choice
  • 1 rounded tsp baking powder
  • ½ tsp bicarbonate of soda
  • 1 tsp ground cinnamon

Instructions

  1. Turn on the oven to 180℃/350℉/Gas mark 4
  2. Roughly mash the bananas in a large mixing bowl.
  3. Beat in the peanut butter, coconut oil, sugar and vinegar until everything is well combined.
  4. Sieve in the dry ingredients, but remove any bran left in the sieve. Stir until the flour is just combined, but don't over mix.
  5. Spoon into nine muffin cases and bake for 20 minutes or until well risen and golden brown.
  6. Turn out onto a wire rack to cool.

Recipe Notes

The bananas need to be ripe so that they mash well, but they don't need to be brown.

Bran inhibits the rising process, so leaving out the largest bits helps the muffins to get to a good size and texture.

Please note: calories and other nutritional information are per serving. They're approximate and will depend on exact ingredients used.

Nutrition Facts
Vegan Peanut Butter Banana Muffins
Amount Per Serving
Calories 188 Calories from Fat 74
% Daily Value*
Total Fat 8.2g 13%
Saturated Fat 3.1g 16%
Sodium 131mg 5%
Potassium 168mg 5%
Total Carbohydrates 25.9g 9%
Dietary Fiber 2.7g 11%
Sugars 13.2g
Protein 4.8g 10%
Calcium 1%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.