Beetroot Leaf Green Smoothie in the Optimum Nutri Force Extractor

Beetroot Leaf Green Smoothie

An easy and nutritious way to use your beetroot leaves. Works equally well with chard or spinach.
Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Author Choclette @ Tin and Thyme


  • 400 ml kefir
  • 1 banana
  • 1 tbsp rolled oats
  • 2 tsp chia seeds
  • 1 tsp goji berries or baobab powder
  • ½ tsp spirulina
  • handful of beetroot leaves - roughly torn into quarters
  • seeds from 3 cardamom pods
  • 1 tsp orange zest - fresh or dried
  • 1 tsp honey optional


  1. Place all ingredients into a blender and blitz for 50 seconds (I used the Optimum Nutri Force Extractor). You may need to blitz for longer depending on what blender you're using).
  2. Pour into glasses and enjoy.

Recipe Notes

Can serve 2-4 people depending on what size glasses you use.