Beetroot Leaf Green Smoothie
An easy and nutritious way to use your beetroot leaves. Works equally well with chard or spinach.
Prep Time 5 minutes
Total Time 5 minutes
- 400 ml kefir
- 1 banana
- 1 tbsp rolled oats
- 2 tsp chia seeds
- 1 tsp goji berries or baobab powder
- ½ tsp spirulina
- handful of beetroot leaves - roughly torn into quarters
- seeds from 3 cardamom pods
- 1 tsp orange zest - fresh or dried
- 1 tsp honey optional
Place all ingredients into a blender and blitz for 50 seconds (I used the Optimum Nutri Force Extractor). You may need to blitz for longer depending on what blender you're using).
Pour into glasses and enjoy.
Can serve 2-4 people depending on what size glasses you use.