A super quick, easy and tasty vegan main that can be on the table within twenty minutes. This spinach chickpea curry is made with coconut milk rather than tomatoes, which makes a most delicious change. Serve with rice or flatbreads.
When you want something in a hurry, tins are your friend. Add a few fresh ingredients and some spices and you have a meal fit for anyone. This spinach chickpea curry is one of my go to midweek meals.
Spinach Chickpea Curry
As with most good dinner recipes, this spinach chickpea curry starts with an onion and some oil. Gently fry the onion until translucent, then add spices. If you’re not yet feeling hungry, the aroma of frying onions and spices should do the trick.
Tip in the coconut milk and give a good stir. Then add the chickpeas and simmer with the lid covered. It’s best to add the chopped spinach stems before the leaves as they’re a little tougher, so will take longer to cook.
I try to go easy on the salt, so you may find that ½ tsp isn’t enough for you. Somewhere between ½ and 1 tsp should be about right. There are however, plenty of flavours going on in this curry. Just think spices, coconut and lime. So you might not need quite as much salt as you think. Just check the seasoning as you go along.
Stir this in just before you add the spinach leaves. Cover the pan and simmer for a further 3-4 minutes.
Turn off the heat but leave the lid on whilst you get the table ready and dish up the rice or flatbreads. Finally, squeeze in the lime juice just before serving. Yoghurt goes really nicely with this curry, if you fancy some. See my top tips below for other accompaniments.
Spinach Chickpea Curry Top Tips
Cooking Times
Although you can cook this spinach and chickpea curry within fifteen minutes, it’s tastier if you can leave it for a bit longer. Allow the chickpeas to simmer for an additional five minutes before adding the spinach and the flavours will have a chance to penetrate and develop further.
Can You Cook Your Own Chickpeas?
Yes, you can cook chickpeas from scratch. I boil up a batch then freeze them in tin size portions as so many recipes require tins. A 400g tin of chickpeas contains about 250g once drained of liquid. Don’t forget to keep the liquid, known these days as aquafaba. It can be used for any number of things, including vegan meringues.
Dried chickpeas normally double their weight when cooked. So for the 500g of chickpeas needed for this spinach chickpea curry, you’ll need 250g of dried.
You’ll need to soak the chickpeas overnight prior to cooking. The longer you do this, the less cooking time you’ll need. So I try and soak mine for twenty four hours. Rinse them well, place in a lidded pan and cover with water. Bring to the boil, place the lid on top and simmer for an hour. Try a chickpea. If it’s not soft, continue to cook until the whole batch is done to your liking. But be careful not to overcook to the point of disintegration.
You can keep the cooking water as aquafaba and use it just as you would the tinned stuff.
What Can You use Instead of Spinach?
Kale and most types of cabbage work really well if you can’t get hold of spinach or don’t like it. Likewise you could substitute chard, beetroot or turnip tops. Nettles make a great spinach substitute when they’re in season too.
All but the turnip tops will need a longer cooking time though. So add them at the same time as you add the chickpeas and test for tenderness before turning the heat off. They may need an extra few minutes.
Coconut or Tomatoes?
A surprising number of people are allergic to tomatoes. So coconut milk can be a very welcome alternative. Moreover, it makes for a particularly creamy and delicious chickpea spinach curry. But a tin of coconut milk is more expensive. You can easily substitute a tin of tomatoes if you prefer. You may, however, need to add a little water if the curry is looking too dry.
What Other Veg Can You Add?
Red or orange peppers make a nice colourful addition to spinach chickpea curry. Just chop them into smallish chunks and add at the same time as the cumin seeds. One or two peppers work well.
A couple of small sweet potatoes or one large one make an excellent addition. Cut into small cubes. Add as soon as the onions go translucent and fry for a few minutes before continuing the recipe.
What do You Serve with Spinach Chickpea Curry?
For a quick midweek meal, this chickpea and spinach curry is excellent served with just rice or flatbreads. If, however, you want a proper curry night or you’re entertaining, it makes a great centrepiece for a larger spread. Just sprinkle some chopped coriander over the top.
Cauliflower and potato curry is a nice foil as is a mixed vegetable curry. Chutney is a must. Although mango chutney is traditional, I find my spiced apple chutney works a treat. A green salad can freshen things up. And a bowl of cucumber and mint raita is always welcome.
If you’re planning on accompanying the curry with rice, put the rice on to cook before you start on the curry. They should then both be ready at the same time.
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Other Chickpea Recipes You Might Like
- Barley bowl with spiced aubergine, chickpeas & tomatoes (vegan)
- Black chickpea & red quinoa burgers (vegan)
- Carrot falafel with tahini sauce (vegan)
- Freekeh with chilli chickpeas and herbed vegetables (vegan)
- Middle Eastern chickpea salad (vegan)
- Savoury chocolate falafel
Keep in Touch
Thanks for visiting Tin and Thyme. If you make this spinach chickpea curry or a variant of it, I’d love to hear about it in the comments below. And do please rate the recipe. Have you any top tips? Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them.
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If you’d like more curry recipes, follow the link and you’ll find I have quite a lot of them. All delicious, of course.
Choclette x
Spinach Chickpea Curry. PIN IT.
Spinach Chickpea Curry – The Recipe
Spinach Chickpea Curry
Ingredients
- 2 tbsp sunflower oil
- 1 large onion finely diced
- 2 cloves garlic finely diced
- 1 tsp cumin seeds
- 1 red chilli seeds removed and finely chopped
- 2 cm knob root ginger finely chopped or grated
- 1 tsp favourite curry powder (I used madras for this one)
- 1 tsp turmeric
- 400 g tinned coconut milk
- ¾ tsp sea salt or to taste
- 500 g cooked chickpeas (2 x 400g tins – drained)
- 250 g mature spinach well washed – you can use more if you have it and also baby spinach if that's all you can get hold of – see note below
- 1 lime juiced
Instructions
- In a large pan, fry the onion in the oil over a gently heat until translucent – about three minutes.2 tbsp sunflower oil, 1 large onion
- Turn the heat up a little and add the cumin seeds, garlic, ginger and chilli. Stir and fry for a couple of minutes or so.2 cloves garlic, 1 tsp cumin seeds, 1 red chilli, 2 cm knob root ginger
- Add the curry powder, turmeric, coconut milk and salt. Give a good stir and bring to a gentle simmer. Add the chickpeas, cover the pan and simmer for four minutes.1 tsp favourite curry powder, 1 tsp turmeric, 400 g tinned coconut milk, 500 g cooked chickpeas, ¾ tsp sea salt
- Chop the spinach stems into 2-3 cm lengths and add to the pot. Place the lid over the top and simmer for three minutes. Roughly chop the spinach leaves and throw in. Cover and simmer for a further three minutes.250 g mature spinach
- Turn off the heat. Leave covered for a further two minutes. Squeeze in the lime juice, stir and serve with rice or flat breads.1 lime
Notes
Nutrition Estimate
Sharing
I’m sharing this recipe for spinach chickpea curry with A Strong Coffee for #CookBlogShare.
Catherine says
Hello, I found your curry recipe yesterday and decided to make it for lunch today. What a great change from tomato based chickpea curries. Just had to let you know that your recipe was excellent and I will definitely be making it again.Thanks for such a vibrant and healthy recipe!
Choclette says
Thanks for letting me know you liked it Catherine. It’s one of the regulars on our table. I love tomato based curries too, but a varied diet makes everything taste better I find.
Chris says
That is a luvly recipe I would love to try out. So I already saved it. I hope you are doing fine!
Many greetings, Chris!
Choclette says
Hello Chris. Lovely to hear from you. It’s one of my favourite recipes for flavour and speed. Hope you like it.
Georgina @ Culinary Travels says
This looks like the perfect vegetarian curry to me. Bursting with fabulous flavours & healthy ingredients.
Choclette says
It’s my favourite curry of the moment. We’ve been eating it quite a lot recently, so I’ll probably have had enough soon and be moving on to something else.
Swathi says
Yes chickpeas and spinach makes wonderful team. Love this curry without tomato and spinach. great recipe.
Choclette says
Thank you Swathi. I agree chickpeas and spinach are a delicious combination.
Jacqui – Recipes Made Easy:Only Crumbs Remain says
Looks delicious Im going to make it next time I get some spinach in my veg box.
Choclette says
It’s really good Jacqui and so quick and easy too. Go for it.
Jacqui – Recipes Made Easy:Only Crumbs Remain says
Made it tonight and yes it was good and so quick too!
Choclette says
Glad you liked it Jacqui. We’ve been eating quite a lot of it recently.
Eb Gargano | Easy Peasy Foodie says
I love this kind of easy peasy curry – especially as I am a huge fan of coconut milk! I make something very similar to this actually, only my version has potato and cauliflower in it too 😀 Eb x
Choclette says
Well you can’t have too many vegetables and that sounds delicious too. I keep dreaming of inviting a load of folk around for a curry feast and what dishes there’d be. This would definitely be one of them.
Michelle Rolfe says
Looks delicious Choclette. I always seem to head to tomatoes to add to curries and forget how much I love coconut based ones. Not to mention the ease of this. Thanks for linking up to #CookBlogShare. Michelle x
Choclette says
Well tomatoes are pretty good too and a lot cheaper, but coconut does make it extra special.
Joanna says
The perfect easy supper – I love coconut in both savoury and sweet recipes.
Choclette says
Me too, it adds delicious flavour as well as texture, be that creamy milk or crunchy desiccated coconut in cakes.
Ramona says
This chickpeas and spinach curry looks so delicious and I love the coconut base. I am saving this recipe. Need to make it immediately. Soo good!
Choclette says
Coconut makes the best curry, especially if it’s paired with something sharp like lime.
Natalie says
This curry looks absolutely delicious. So healthy, flavorful and satisfying. I will definitely give this a try. Saved the recipe. Thanks!
Choclette says
It’s a winner of a curry, mostly because it uses tins and is, therefore, super quick.
angiesrecipes says
Looks really nice for a vegetarian meal!
Choclette says
I could happily eat this every night for a week Angie, but I’d better not or I might never want to eat it again.
Chloe Edges says
Yum! I almost always make coconut based curries and love throwing in chickpeas and spinach too so this is right up my alley!
Choclette says
Love it too. Coconut gives curries such a creamy lush taste.
Helen @ family-friends-food.com says
This looks delicious – I love coconut in a curry!
#CookBlogShare 😀
Choclette says
Me too Helen, though I’m also a big fan of tomatoes too.