Vegetarian food blog featuring nourishing home cooked recipes, creative baking and luscious chocolate.

Goji Berry Bliss Balls (vegan, refined sugar & gluten-free)

Goji Berry Bliss Balls

Energy balls are all the rage now. Look in any self-respecting modern “healthy” cookbook and you’ll find at least one recipe for them. There’s a good reason for this. They are easy to make and utterly delicious. I’ve made quite a few over the last few years and these goji berry bliss balls are the latest.

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Salted Caramel Chocolate Milkshake – A Superfood Hit in a Glass

Salted Caramel Chocolate Milkshake

Before ever I made vegan salted caramel sauce, I made this salted caramel chocolate milkshake. It’s delicious and completely satisfies any sweet cravings I have. Yet it’s made with raw ingredients, is refined sugar-free and is loaded with various superfoods. It puts a real spring in my step along with a self-satisfied milky smirk.

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Vegan Salted Caramel Sauce with Optional Smoky Notes

Vegan Salted Caramel Sauce

Last week, I made some smoked salted caramel sauce. It was just amazing and I will be bringing you the recipe sometime soon. Sugar and cream, however, are not the healthiest of ingredients, so when I was sent some maca powder recently, I thought I’d try a healthier alternative. This vegan salted caramel sauce is both dairy-free and sugar-free and it’s positively good for you.

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Chilli Chocolate Chip Cookie Dough Energy Balls

Cookie Dough Energy Balls

Now who doesn’t love nibbling on a bit of raw cookie dough? It’s an experience that evokes happy childhood memories. Well you’re in luck. The chilli chocolate chip cookie dough I’ve made here is not for baking, no, it’s for pure indulgent eating in its raw state. And not only that, it’s also egg and dairy free, made with healthy ingredients. flavoured with chilli and cinnamon and above all else, delicious.

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Chocolate Coconut Cannellini Cake for Mother’s Day

Cannellini Cake

Happy Mother’s Day to everyone. I’ll be heading off to visit my mother shortly. I was going to take her out to lunch, but turns out she hadn’t realised the significance of the day and has invited friends over. So I decided to make her an ultra healthy, dairy-free, grain-free and refined sugar-free vegan cake instead. Why? Because I felt like it and thought it would make a nice change. So this chocolate coconut cannellini cake is what she’s getting.

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Chocolate Chia Pudding – Almost Instant

Chocolate Chia Pudding

I defy anyone not to find chocolate puddings irresistible. Well how about a chocolate chia pudding that tastes indulgent, but has no dairy or eggs and is pretty much guilt free? Indeed, it has many positive nutritional benefits.

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Coconut Bliss Balls with Medjool Dates & Raw Cacao

Coconut Bliss Balls

These sumptuous raw chocolate truffles do not have the name bliss balls for nothing. Try one of these and you’ll wonder why you’ve ever bothered with conventional truffles. Well maybe I exaggerate a little, but only just.

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Raw Chocolate Cashew Spread

Raw Chocolate Spread

As some of you may have gathered by now, I’m in thrall to my Froothie high speed blender. It gets used virtually every day and makes a wonderful job of finely blending the most unlikely of ingredients and making them silky smooth. Have a look at my nettle smoothie if you don’t believe me.

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Test Your Mettle with this Nettle Tonic

Nettle Smoothie

I’ve said it before and I’ll say it again. I am having such fun with my Froothie super speed blender. Mostly, I’ve only used it so far for making smoothies, but smoothies I’d never have been able to make in my old blender. I’ve already posted about my kefir raw cacao and goji berry smoothie. Today I thought I’d try nettles.

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Smoked Chilli Energy Bars

Breakfast bars, snack bars, energy bars, call them what you will, these are just perfect for grabbing on the run, lunchbox material or sitting down with a cuppa. They are not only healthy but very tasty too. Packed full of energy boosting ingredients, these are virtually fat free and contain no dairy and minimal refined sugar. I used 70% dark chocolate, so there is a trace of sugar to be found, but you could easily use 100% chocolate for a completely sugar free version.

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