Vegetarian food blog featuring nourishing home cooked recipes, creative baking and luscious chocolate.

Goji Berry Bliss Balls (vegan, refined sugar & gluten-free)

Goji Berry Bliss Balls

Energy balls are all the rage now. Look in any self-respecting modern “healthy” cookbook and you’ll find at least one recipe for them. There’s a good reason for this. They are easy to make and utterly delicious. I’ve made quite a few over the last few years and these goji berry bliss balls are the latest.

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Vegan Salted Caramel Sauce with Optional Smoky Notes

Vegan Salted Caramel Sauce

Last week, I made some smoked salted caramel sauce. It was just amazing and I will be bringing you the recipe sometime soon. Sugar and cream, however, are not the healthiest of ingredients, so when I was sent some maca powder recently, I thought I’d try a healthier alternative. This vegan salted caramel sauce is both dairy-free and sugar-free and it’s positively good for you.

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Energising Chestnut Chia Chocolate Pancakes & Maple Tahini Sauce

Chocolate Pancakes

When I ordered my latest supplies from Suma, it was around Pancake Day so I had pancakes very much in mind. I wasn’t quite sure what sort I would make, but I ordered a few things which might be suitable. With Easter fast approaching, I finally plumped for some chocolate pancakes for Easter, which I thought a fine idea.

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Chocolate Coconut Cannellini Cake for Mother’s Day

Cannellini Cake

Happy Mother’s Day to everyone. I’ll be heading off to visit my mother shortly. I was going to take her out to lunch, but turns out she hadn’t realised the significance of the day and has invited friends over. So I decided to make her an ultra healthy, dairy-free, grain-free and refined sugar-free vegan cake instead. Why? Because I felt like it and thought it would make a nice change. So this chocolate coconut cannellini cake is what she’s getting.

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Chocolate Chia Pudding – Almost Instant

Chocolate Chia Pudding

I defy anyone not to find chocolate puddings irresistible. Well how about a chocolate chia pudding that tastes indulgent, but has no dairy or eggs and is pretty much guilt free? Indeed, it has many positive nutritional benefits.

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Coconut Bliss Balls with Medjool Dates & Raw Cacao

Coconut Bliss Balls

These sumptuous raw chocolate truffles do not have the name bliss balls for nothing. Try one of these and you’ll wonder why you’ve ever bothered with conventional truffles. Well maybe I exaggerate a little, but only just.

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Blueberry Lemon Cupcakes – Sugar Free

Blueberry Cupcake

When I borrowed the Primrose Bakery Christmas book out of the library a few weeks ago, I bookmarked several of the recipes. The one for blueberry cupcakes caught my eye, mostly for the fabulously coloured icing. It’s a rare occasion for me to use food dyes, but I do like my food to be colourful. Icing made with natural fruit juice is a win win and even more so with this sugar free version.

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Raw Chocolate Cashew Spread

Raw Chocolate Spread

As some of you may have gathered by now, I’m in thrall to my Froothie high speed blender. It gets used virtually every day and makes a wonderful job of finely blending the most unlikely of ingredients and making them silky smooth. Have a look at my nettle smoothie if you don’t believe me.

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Healthier Brownies with Cashew Nut Butter – We Should Cocoa #54

Well I know it’s very hard to make brownies healthy, but I have done my best to make these ones as healthy as possible whilst still retaining their essential sweet fudgy brownieness. I used coconut oil and cashew nut butter instead of butter and rapadura instead of sugar.  And to top it off, my flour of choice was freekah. Freekah, Rapadura? Read on.

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Eat Your Heart Out Nutella – Chocolate Cashew Nut Spread and a Giveaway #56

 I’ve noted many recipes on the web in the last year or two for homemade chocolate hazelnut spread. I’ve really wanted to have a go, but neither my blender nor my food processor are up to the job. However, I was recently sent a VonShef 3-in-1 hand blender from Domu to try out and I thought I’d put it through its paces and see if it was up to making a nut spread. I happened to have a bag of cashews to hand, so thought I’d try making a chocolate cashew nut spread rather than a hazelnut one.

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