As a wholefood blogger, I’m well aware of the importance of fibre in our diet, both soluble and insoluble. However, Public Health England have recently come up with a recommendation that adults should consume at least 30g of fibre daily. It turns out, apparently, that the average intake is only 18g. Oh dear! Arla Fibre to the rescue and a quick but effective breakfast ‘recipe’ from me for raspberry granola parfait.
The apple is the king of fruits and plays an important part in our culture. Turning it into craft cider is a venerable tradition, complete with a whole slew of rituals, including wassailing. Virtually every farm had an orchard and labourers of yore were often paid in cider. Crafty Nectar are offering my readers the chance to win a discovery box of six craft ciders. No need to scythe a meadow first. Read on to find out more.
It may be pouring with rain here in the south, but spring is definitely in the air. Birds are nesting, daffodils, primroses and magnolias are flourishing and Easter eggs are very much in evidence. These 13 chocolate Easter recipes are all about celebrating spring and chocolate in all its glory. Happy Easter one and all.